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  6. Provolone vs. Cellophane noodles

Provolone vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the differences between provolone and cellophane noodles?

  • Provolone is higher in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A, yet cellophane noodles are higher in iron.
  • Provolone's daily need coverage for saturated fat is 85% more.
  • The amount of cholesterol in cellophane noodles is lower.
  • The glycemic index of provolone is lower.

We used Cheese, provolone and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

Infographic

Provolone vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +2924%
Contains more PotassiumPotassium +1280%
Contains more ZincZinc +687.8%
Contains more PhosphorusPhosphorus +1450%
Contains more SeleniumSelenium +83.5%
Contains more IronIron +317.3%
Contains more CopperCopper +211.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +76.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +376%
Contains more Vitamin B6Vitamin B6 +46%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +689.5%
Contains more Vitamin B3Vitamin B3 +28.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Provolone Cellophane noodles DV% diff.
Saturated fat 17.078g 0.017g 78%
Calcium 756mg 25mg 73%
Phosphorus 496mg 32mg 66%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 0.16g 51%
Fats 26.62g 0.06g 41%
Sodium 876mg 10mg 38%
Carbs 2.14g 86.09g 28%
Zinc 3.23mg 0.41mg 26%
Vitamin A 236µg 0µg 26%
Vitamin B2 0.321mg 0mg 25%
Cholesterol 69mg 0mg 23%
Iron 0.52mg 2.17mg 21%
Monounsaturated fat 7.393g 0.008g 18%
Choline 15.4mg 93.2mg 14%
Selenium 14.5µg 7.9µg 12%
Vitamin B1 0.019mg 0.15mg 11%
Vitamin B5 0.476mg 0.1mg 8%
Magnesium 28mg 3mg 6%
Copper 0.026mg 0.081mg 6%
Polyunsaturated fat 0.769g 0.018g 5%
Potassium 138mg 10mg 4%
Manganese 0.01mg 0.1mg 4%
Vitamin D 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Fiber 0g 0.5g 2%
Vitamin B6 0.073mg 0.05mg 2%
Vitamin K 2.2µg 0µg 2%
Folate 10µg 2µg 2%
Vitamin E 0.23mg 0.13mg 1%
Calories 351kcal 351kcal 0%
Net carbs 2.14g 85.59g N/A
Sugar 0.56g 0g N/A
Vitamin B3 0.156mg 0.2mg 0%
Tryptophan 0.345mg 0.002mg 0%
Threonine 0.982mg 0.005mg 0%
Isoleucine 1.091mg 0.007mg 0%
Leucine 2.297mg 0.013mg 0%
Lysine 2.646mg 0.011mg 0%
Methionine 0.686mg 0.002mg 0%
Phenylalanine 1.287mg 0.01mg 0%
Valine 1.64mg 0.008mg 0%
Histidine 1.115mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +15887.5%
Contains more FatsFats +44266.7%
Contains more WaterWater +205.1%
Contains more OtherOther +1644.4%
Contains more CarbsCarbs +3922.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +92312.5%
Contains more Poly. FatPolyunsaturated fat +4172.2%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.