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Provolone vs. Cherimoya — In-Depth Nutrition Comparison

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What are the differences between provolone and cherimoya?

  • Provolone is higher in calcium, phosphorus, vitamin B12, zinc, vitamin A, and vitamin B2, yet cherimoya is higher in vitamin B6.
  • Provolone's daily need coverage for saturated fat is 84% more.
  • The amount of cholesterol in cherimoya is lower.
  • The glycemic index of provolone is lower.

We used Cheese, provolone and Cherimoya, raw types in this article.

Infographic

Provolone vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +64.7%
Contains more CalciumCalcium +7460%
Contains more IronIron +92.6%
Contains more ZincZinc +1918.8%
Contains more PhosphorusPhosphorus +1807.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +108%
Contains more CopperCopper +165.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +830%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +145%
Contains more Vitamin B5Vitamin B5 +38%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin B1Vitamin B1 +431.6%
Contains more Vitamin B3Vitamin B3 +312.8%
Contains more Vitamin B6Vitamin B6 +252.1%
Contains more FolateFolate +130%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1529.3%
Contains more FatsFats +3814.7%
Contains more OtherOther +624.6%
Contains more CarbsCarbs +727.6%
Contains more WaterWater +93.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +13341.8%
Contains more Poly. FatPolyunsaturated fat +309%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Cherimoya
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Cherimoya DV% diff.
Saturated fat 17.078g 0.233g 77%
Calcium 756mg 10mg 75%
Phosphorus 496mg 26mg 67%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 1.57g 48%
Fats 26.62g 0.68g 40%
Sodium 876mg 7mg 38%
Zinc 3.23mg 0.16mg 28%
Vitamin A 236µg 0µg 26%
Selenium 14.5µg 26%
Cholesterol 69mg 0mg 23%
Monounsaturated fat 7.393g 0.055g 18%
Vitamin B2 0.321mg 0.131mg 15%
Vitamin B6 0.073mg 0.257mg 14%
Vitamin C 0mg 12.6mg 14%
Calories 351kcal 75kcal 14%
Fiber 0g 3g 12%
Fructose 6.28g 8%
Vitamin B1 0.019mg 0.101mg 7%
Carbs 2.14g 17.71g 5%
Copper 0.026mg 0.069mg 5%
Manganese 0.01mg 0.093mg 4%
Potassium 138mg 287mg 4%
Polyunsaturated fat 0.769g 0.188g 4%
Iron 0.52mg 0.27mg 3%
Vitamin B3 0.156mg 0.644mg 3%
Vitamin B5 0.476mg 0.345mg 3%
Magnesium 28mg 17mg 3%
Folate 10µg 23µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin K 2.2µg 2%
Net carbs 2.14g 14.71g N/A
Sugar 0.56g 12.87g N/A
Vitamin E 0.23mg 0.27mg 0%
Tryptophan 0.345mg 0.031mg 0%
Threonine 0.982mg 0.052mg 0%
Isoleucine 1.091mg 0.042mg 0%
Leucine 2.297mg 0.063mg 0%
Lysine 2.646mg 0.042mg 0%
Methionine 0.686mg 0.021mg 0%
Phenylalanine 1.287mg 0.042mg 0%
Valine 1.64mg 0.063mg 0%
Histidine 1.115mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Provolone
16%
Cherimoya
Minerals Daily Need Coverage Score
78%
Provolone
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 12.31g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 32)
Which food is cheaper?
Provolone
Provolone is cheaper (difference - $0.5)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 869mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 16.845g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.