Provolone vs. Chocolate brownie — In-Depth Nutrition Comparison
Compare
How are provolone and chocolate brownie different?
- Provolone is higher in calcium, vitamin B12, phosphorus, and zinc; however, chocolate brownie is richer in copper, manganese, iron, and vitamin B1.
- Daily need coverage for calcium for provolone is 70% higher.
- Provolone contains 9 times more vitamin B12 than chocolate brownie. While provolone contains 1.46µg of vitamin B12, chocolate brownie contains only 0.16µg.
- Chocolate brownie has less sodium.
- Provolone has a lower glycemic index (27) than chocolate brownie (42).
Cheese, provolone and Cookies, brownies, prepared from recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1226.3% |
| Contains more ZincZinc | +233% |
| Contains more PhosphorusPhosphorus | +275.8% |
| Contains more SeleniumSelenium | +26.1% |
| Contains more MagnesiumMagnesium | +89.3% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more IronIron | +253.8% |
| Contains more CopperCopper | +1392.3% |
| Contains less SodiumSodium | -60.8% |
| Contains more ManganeseManganese | +5770% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.9% |
| Contains more Vitamin B5Vitamin B5 | +45.1% |
| Contains more Vitamin B12Vitamin B12 | +812.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +642.1% |
| Contains more Vitamin B3Vitamin B3 | +529.5% |
| Contains more Vitamin B6Vitamin B6 | +28.8% |
| Contains more FolateFolate | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 756mg | 57mg | 70% |
| Polyunsaturated fat | 0.769g | 9.412g | 58% |
| Vitamin B12 | 1.46µg | 0.16µg | 54% |
| Phosphorus | 496mg | 132mg | 52% |
| Saturated fat | 17.078g | 7.319g | 44% |
| Copper | 0.026mg | 0.388mg | 40% |
| Protein | 25.58g | 6.2g | 39% |
| Manganese | 0.01mg | 0.587mg | 25% |
| Sodium | 876mg | 343mg | 23% |
| Zinc | 3.23mg | 0.97mg | 21% |
| Iron | 0.52mg | 1.84mg | 17% |
| Carbs | 2.14g | 50.2g | 16% |
| Vitamin B1 | 0.019mg | 0.141mg | 10% |
| Vitamin B2 | 0.321mg | 0.19mg | 10% |
| Monounsaturated fat | 7.393g | 10.839g | 9% |
| Vitamin A | 236µg | 176µg | 7% |
| Calories | 351kcal | 466kcal | 6% |
| Magnesium | 28mg | 53mg | 6% |
| Selenium | 14.5µg | 11.5µg | 5% |
| Vitamin B3 | 0.156mg | 0.982mg | 5% |
| Folate | 10µg | 29µg | 5% |
| Fats | 26.62g | 29.1g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin B5 | 0.476mg | 0.328mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.073mg | 0.094mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Potassium | 138mg | 176mg | 1% |
| Cholesterol | 69mg | 73mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 2.14g | 50.2g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.345mg | 0.078mg | 0% |
| Threonine | 0.982mg | 0.228mg | 0% |
| Isoleucine | 1.091mg | 0.265mg | 0% |
| Leucine | 2.297mg | 0.447mg | 0% |
| Lysine | 2.646mg | 0.283mg | 0% |
| Methionine | 0.686mg | 0.132mg | 0% |
| Phenylalanine | 1.287mg | 0.298mg | 0% |
| Valine | 1.64mg | 0.323mg | 0% |
| Histidine | 1.115mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +312.6% |
| Contains more WaterWater | +225% |
| Contains more OtherOther | +147.9% |
| Contains more CarbsCarbs | +2245.8% |
~equal in
Fats
~29.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Mono. FatMonounsaturated fat | +46.6% |
| Contains more Poly. FatPolyunsaturated fat | +1123.9% |
