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  6. Provolone vs. Cinnamon roll

Provolone vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are Provolone and Cinnamon roll different?

  • Provolone is higher in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, and Zinc, however, Cinnamon roll is richer in Vitamin B1, and Folate.
  • Daily need coverage for Calcium from Provolone is 57% higher.
  • Cinnamon roll has less Cholesterol.

Cheese, provolone and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.

Infographic

Provolone vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
6
:
4
Cinnamon roll
Cinnamon roll
Contains more Calcium +313.1%
Contains more Magnesium +100%
Contains more Phosphorus +278.6%
Contains more Potassium +35.3%
Contains more Zinc +509.4%
Contains more Selenium +11.5%
Contains more Iron +163.5%
Contains less Sodium -65.2%
Contains more Copper +138.5%
Contains more Manganese +2820%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Calcium +313.1%
Contains more Magnesium +100%
Contains more Phosphorus +278.6%
Contains more Potassium +35.3%
Contains more Zinc +509.4%
Contains more Selenium +11.5%
Contains more Iron +163.5%
Contains less Sodium -65.2%
Contains more Copper +138.5%
Contains more Manganese +2820%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
6
:
6
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +43900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +132.6%
Contains more Vitamin B5 +41.2%
Contains more Vitamin B6 +92.1%
Contains more Vitamin B12 +812.5%
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1010.5%
Contains more Vitamin B3 +1441%
Contains more Folate +620%
Contains more Vitamin K +590.9%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +43900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +132.6%
Contains more Vitamin B5 +41.2%
Contains more Vitamin B6 +92.1%
Contains more Vitamin B12 +812.5%
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1010.5%
Contains more Vitamin B3 +1441%
Contains more Folate +620%
Contains more Vitamin K +590.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Provolone
Provolone
4
:
1
Cinnamon roll
Cinnamon roll
Contains more Protein +474.8%
Contains more Water +115.8%
Contains more Other +246.3%
Contains more Carbs +2171%
Equal in Fats - 26.61
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +474.8%
Contains more Water +115.8%
Contains more Other +246.3%
Contains more Carbs +2171%
Equal in Fats - 26.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Provolone
Provolone
0
:
3
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -25.9%
Contains more Monounsaturated Fat +18%
Contains more Polyunsaturated fat +378%
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -25.9%
Contains more Monounsaturated Fat +18%
Contains more Polyunsaturated fat +378%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Cinnamon roll
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Cinnamon roll Opinion
Net carbs 2.14g 47.4g Cinnamon roll
Protein 25.58g 4.45g Provolone
Fats 26.62g 26.61g Provolone
Carbs 2.14g 48.6g Cinnamon roll
Calories 351kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 0.56g 25.7g Provolone
Fiber 0g 1.2g Cinnamon roll
Calcium 756mg 183mg Provolone
Iron 0.52mg 1.37mg Cinnamon roll
Magnesium 28mg 14mg Provolone
Phosphorus 496mg 131mg Provolone
Potassium 138mg 102mg Provolone
Sodium 876mg 305mg Cinnamon roll
Zinc 3.23mg 0.53mg Provolone
Copper 0.026mg 0.062mg Cinnamon roll
Manganese 0.01mg 0.292mg Cinnamon roll
Selenium 14.5µg 13µg Provolone
Vitamin A 880IU 2IU Provolone
Vitamin A RAE 236µg 0µg Provolone
Vitamin E 0.23mg 1.15mg Cinnamon roll
Vitamin D 20IU 0IU Provolone
Vitamin D 0.5µg 0µg Provolone
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.019mg 0.211mg Cinnamon roll
Vitamin B2 0.321mg 0.138mg Provolone
Vitamin B3 0.156mg 2.404mg Cinnamon roll
Vitamin B5 0.476mg 0.337mg Provolone
Vitamin B6 0.073mg 0.038mg Provolone
Folate 10µg 72µg Cinnamon roll
Vitamin B12 1.46µg 0.16µg Provolone
Vitamin K 2.2µg 15.2µg Cinnamon roll
Tryptophan 0.345mg 0.068mg Provolone
Threonine 0.982mg 0.176mg Provolone
Isoleucine 1.091mg 0.226mg Provolone
Leucine 2.297mg 0.41mg Provolone
Lysine 2.646mg 0.215mg Provolone
Methionine 0.686mg 0.104mg Provolone
Phenylalanine 1.287mg 0.264mg Provolone
Valine 1.64mg 0.255mg Provolone
Histidine 1.115mg 0.126mg Provolone
Cholesterol 69mg 5mg Cinnamon roll
Trans Fat 0.295g Provolone
Saturated Fat 17.078g 12.649g Cinnamon roll
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 7.393g 8.723g Cinnamon roll
Polyunsaturated fat 0.769g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Provolone
25%
Cinnamon roll
Minerals Daily Need Coverage Score
78%
Provolone
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 25.14g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 571mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Cinnamon roll
Cinnamon roll is lower in Saturated Fat (difference - 4.429g)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.