Provolone vs. Cinnamon roll — In-Depth Nutrition Comparison
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How are provolone and cinnamon roll different?
- Provolone is higher in calcium, vitamin B12, phosphorus, zinc, and vitamin A; however, cinnamon roll is richer in vitamin B1 and folate.
- Daily need coverage for calcium for provolone is 57% higher.
- Provolone contains 440 times more vitamin A than cinnamon roll. While provolone contains 880IU of vitamin A, cinnamon roll contains only 2IU.
- Cinnamon roll has less cholesterol.
- Provolone has a lower glycemic index (27) than cinnamon roll (40).
Cheese, provolone and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +313.1% |
| Contains more PotassiumPotassium | +35.3% |
| Contains more ZincZinc | +509.4% |
| Contains more PhosphorusPhosphorus | +278.6% |
| Contains more SeleniumSelenium | +11.5% |
| Contains more IronIron | +163.5% |
| Contains more CopperCopper | +138.5% |
| Contains less SodiumSodium | -65.2% |
| Contains more ManganeseManganese | +2820% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +132.6% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin B6Vitamin B6 | +92.1% |
| Contains more Vitamin B12Vitamin B12 | +812.5% |
| Contains more CholineCholine | +45.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +1010.5% |
| Contains more Vitamin B3Vitamin B3 | +1441% |
| Contains more Vitamin KVitamin K | +590.9% |
| Contains more FolateFolate | +620% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 756mg | 183mg | 57% |
| Vitamin B12 | 1.46µg | 0.16µg | 54% |
| Phosphorus | 496mg | 131mg | 52% |
| Protein | 25.58g | 4.45g | 42% |
| Vitamin A | 236µg | 0µg | 26% |
| Sodium | 876mg | 305mg | 25% |
| Zinc | 3.23mg | 0.53mg | 25% |
| Cholesterol | 69mg | 5mg | 21% |
| Saturated fat | 17.078g | 12.649g | 20% |
| Polyunsaturated fat | 0.769g | 3.676g | 19% |
| Vitamin B1 | 0.019mg | 0.211mg | 16% |
| Folate | 10µg | 72µg | 16% |
| Carbs | 2.14g | 48.6g | 15% |
| Vitamin B2 | 0.321mg | 0.138mg | 14% |
| Vitamin B3 | 0.156mg | 2.404mg | 14% |
| Manganese | 0.01mg | 0.292mg | 12% |
| Iron | 0.52mg | 1.37mg | 11% |
| Vitamin K | 2.2µg | 15.2µg | 11% |
| Starch | 16.39g | 7% | |
| Vitamin E | 0.23mg | 1.15mg | 6% |
| Calories | 351kcal | 452kcal | 5% |
| Fiber | 0g | 1.2g | 5% |
| Copper | 0.026mg | 0.062mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Selenium | 14.5µg | 13µg | 3% |
| Vitamin B5 | 0.476mg | 0.337mg | 3% |
| Vitamin B6 | 0.073mg | 0.038mg | 3% |
| Magnesium | 28mg | 14mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Monounsaturated fat | 7.393g | 8.723g | 3% |
| Choline | 15.4mg | 10.6mg | 1% |
| Fructose | 1.11g | 1% | |
| Potassium | 138mg | 102mg | 1% |
| Fats | 26.62g | 26.61g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 2.14g | 47.4g | N/A |
| Sugar | 0.56g | 25.7g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.345mg | 0.068mg | 0% |
| Threonine | 0.982mg | 0.176mg | 0% |
| Isoleucine | 1.091mg | 0.226mg | 0% |
| Leucine | 2.297mg | 0.41mg | 0% |
| Lysine | 2.646mg | 0.215mg | 0% |
| Methionine | 0.686mg | 0.104mg | 0% |
| Phenylalanine | 1.287mg | 0.264mg | 0% |
| Valine | 1.64mg | 0.255mg | 0% |
| Histidine | 1.115mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +474.8% |
| Contains more WaterWater | +115.8% |
| Contains more OtherOther | +246.3% |
| Contains more CarbsCarbs | +2171% |
~equal in
Fats
~26.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -25.9% |
| Contains more Mono. FatMonounsaturated fat | +18% |
| Contains more Poly. FatPolyunsaturated fat | +378% |
