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  6. Provolone vs. Condensed milk

Provolone vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between provolone and condensed milk

  • Provolone has more calcium, vitamin B12, phosphorus, zinc, and vitamin A; however, condensed milk is richer in choline and vitamin B2.
  • Provolone covers your daily saturated fat needs 58% more than condensed milk.
  • Condensed milk has 7 times less sodium than provolone. Provolone has 876mg of sodium, while condensed milk has 127mg.
  • Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of provolone is 27.

Specific food types used in this comparison are Cheese, provolone and Milk, canned, condensed, sweetened.

Infographic

Provolone vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CalciumCalcium +166.2%
Contains more IronIron +173.7%
Contains more CopperCopper +73.3%
Contains more ZincZinc +243.6%
Contains more PhosphorusPhosphorus +96%
Contains more ManganeseManganese +66.7%
Contains more PotassiumPotassium +168.8%
Contains less SodiumSodium -85.5%
~equal in Magnesium ~26mg
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +218.9%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B6Vitamin B6 +43.1%
Contains more Vitamin B12Vitamin B12 +231.8%
Contains more Vitamin KVitamin K +266.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +373.7%
Contains more Vitamin B2Vitamin B2 +29.6%
Contains more Vitamin B3Vitamin B3 +34.6%
Contains more Vitamin B5Vitamin B5 +57.6%
Contains more CholineCholine +478.6%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Provolone Condensed milk DV% diff.
Saturated fat 17.078g 5.486g 53%
Calcium 756mg 284mg 47%
Vitamin B12 1.46µg 0.44µg 43%
Phosphorus 496mg 253mg 35%
Protein 25.58g 7.91g 35%
Sodium 876mg 127mg 33%
Fats 26.62g 8.7g 28%
Zinc 3.23mg 0.94mg 21%
Vitamin A 236µg 74µg 18%
Carbs 2.14g 54.4g 17%
Choline 15.4mg 89.1mg 13%
Cholesterol 69mg 34mg 12%
Monounsaturated fat 7.393g 2.427g 12%
Vitamin B2 0.321mg 0.416mg 7%
Potassium 138mg 371mg 7%
Vitamin B1 0.019mg 0.09mg 6%
Vitamin B5 0.476mg 0.75mg 5%
Iron 0.52mg 0.19mg 4%
Polyunsaturated fat 0.769g 0.337g 3%
Vitamin C 0mg 2.6mg 3%
Calories 351kcal 321kcal 2%
Vitamin D 0.5µg 0.2µg 2%
Vitamin D 20IU 6IU 2%
Vitamin B6 0.073mg 0.051mg 2%
Vitamin K 2.2µg 0.6µg 1%
Selenium 14.5µg 14.8µg 1%
Copper 0.026mg 0.015mg 1%
Net carbs 2.14g 54.4g N/A
Magnesium 28mg 26mg 0%
Sugar 0.56g 54.4g N/A
Vitamin E 0.23mg 0.16mg 0%
Manganese 0.01mg 0.006mg 0%
Vitamin B3 0.156mg 0.21mg 0%
Folate 10µg 11µg 0%
Tryptophan 0.345mg 0.112mg 0%
Threonine 0.982mg 0.357mg 0%
Isoleucine 1.091mg 0.479mg 0%
Leucine 2.297mg 0.775mg 0%
Lysine 2.646mg 0.627mg 0%
Methionine 0.686mg 0.198mg 0%
Phenylalanine 1.287mg 0.382mg 0%
Valine 1.64mg 0.529mg 0%
Histidine 1.115mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +223.4%
Contains more FatsFats +206%
Contains more WaterWater +50.8%
Contains more OtherOther +157.4%
Contains more CarbsCarbs +2442.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +204.6%
Contains more Poly. FatPolyunsaturated fat +128.2%
Contains less Sat. FatSaturated fat -67.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.