Provolone vs. Macaroon — In-Depth Nutrition Comparison
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The main differences between provolone and macaroon
- Provolone is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A, yet macaroon is richer in copper and fiber.
- Daily need coverage for calcium for provolone is 75% higher.
- Macaroon contains less cholesterol.
Food types used in this article are Cheese, provolone and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15020% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more ZincZinc | +342.5% |
| Contains more PhosphorusPhosphorus | +629.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +113.2% |
| Contains more IronIron | +57.7% |
| Contains more CopperCopper | +934.6% |
| Contains less SodiumSodium | -72.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +435% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B6Vitamin B6 | +31.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +747% |
| Contains more FatsFats | +18% |
| Contains more WaterWater | +256.1% |
| Contains more OtherOther | +175.4% |
| Contains more CarbsCarbs | +2760.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15% |
| Contains more Mono. FatMonounsaturated fat | +359.2% |
~equal in
Polyunsaturated fat
~0.81g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 756mg | 5mg | 75% |
| Vitamin B12 | 1.46µg | 0µg | 61% |
| Phosphorus | 496mg | 68mg | 61% |
| Protein | 25.58g | 3.02g | 45% |
| Sodium | 876mg | 241mg | 28% |
| Copper | 0.026mg | 0.269mg | 27% |
| Vitamin A | 236µg | 0µg | 26% |
| Cholesterol | 69mg | 0mg | 23% |
| Zinc | 3.23mg | 0.73mg | 23% |
| Carbs | 2.14g | 61.22g | 20% |
| Vitamin B2 | 0.321mg | 0.06mg | 20% |
| Fiber | 0g | 5.1g | 20% |
| Saturated fat | 17.078g | 20.099g | 14% |
| Monounsaturated fat | 7.393g | 1.61g | 14% |
| Selenium | 14.5µg | 6.8µg | 14% |
| Vitamin B5 | 0.476mg | 10% | |
| Fats | 26.62g | 22.55g | 6% |
| Calories | 351kcal | 460kcal | 5% |
| Iron | 0.52mg | 0.82mg | 4% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Folate | 10µg | 3µg | 2% |
| Vitamin B6 | 0.073mg | 0.096mg | 2% |
| Choline | 15.4mg | 9.1mg | 1% |
| Vitamin K | 2.2µg | 1.1µg | 1% |
| Net carbs | 2.14g | 56.12g | N/A |
| Magnesium | 28mg | 29mg | 0% |
| Potassium | 138mg | 123mg | 0% |
| Sugar | 0.56g | 45.16g | N/A |
| Vitamin E | 0.23mg | 0.19mg | 0% |
| Manganese | 0.01mg | 0% | |
| Vitamin B1 | 0.019mg | 0.02mg | 0% |
| Vitamin B3 | 0.156mg | 0.22mg | 0% |
| Polyunsaturated fat | 0.769g | 0.81g | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
5%
Minerals Daily Need Coverage Score
78%
27%
Comparison summary
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 44.6g)
Which food is lower in Saturated fat?
Provolone is lower in Saturated fat (difference - 3.021g)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 635mg)
Which food is cheaper?
Macaroon is cheaper (difference - $2.5)