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Provolone vs. Coriander — In-Depth Nutrition Comparison

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Significant differences between provolone and coriander

  • Provolone has more calcium, phosphorus, vitamin B12, zinc, and selenium; however, coriander is richer in vitamin K, vitamin A, and vitamin C.
  • Coriander covers your daily vitamin K needs 256% more than provolone.
  • Coriander contains less saturated fat.

Specific food types used in this comparison are Cheese, provolone and Coriander (cilantro) leaves, raw.

Infographic

Provolone vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more CalciumCalcium +1028.4%
Contains more ZincZinc +546%
Contains more PhosphorusPhosphorus +933.3%
Contains more SeleniumSelenium +1511.1%
Contains more PotassiumPotassium +277.5%
Contains more IronIron +240.4%
Contains more CopperCopper +765.4%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +4160%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +98.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42.8%
Contains more Vitamin EVitamin E +987%
Contains more Vitamin B1Vitamin B1 +252.6%
Contains more Vitamin B3Vitamin B3 +614.1%
Contains more Vitamin B5Vitamin B5 +19.7%
Contains more Vitamin B6Vitamin B6 +104.1%
Contains more Vitamin KVitamin K +13990.9%
Contains more FolateFolate +520%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +1100.9%
Contains more FatsFats +5019.2%
Contains more OtherOther +220.4%
Contains more CarbsCarbs +71.5%
Contains more WaterWater +125.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +2588.4%
Contains more Poly. FatPolyunsaturated fat +1822.5%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Coriander
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Provolone Coriander DV% diff.
Vitamin K 2.2µg 310µg 257%
Saturated fat 17.078g 0.014g 78%
Calcium 756mg 67mg 69%
Phosphorus 496mg 48mg 64%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 2.13g 47%
Fats 26.62g 0.52g 40%
Sodium 876mg 46mg 36%
Vitamin C 0mg 27mg 30%
Selenium 14.5µg 0.9µg 25%
Zinc 3.23mg 0.5mg 25%
Cholesterol 69mg 0mg 23%
Copper 0.026mg 0.225mg 22%
Monounsaturated fat 7.393g 0.275g 18%
Manganese 0.01mg 0.426mg 18%
Calories 351kcal 23kcal 16%
Iron 0.52mg 1.77mg 16%
Vitamin E 0.23mg 2.5mg 15%
Folate 10µg 62µg 13%
Vitamin B2 0.321mg 0.162mg 12%
Potassium 138mg 521mg 11%
Fiber 0g 2.8g 11%
Vitamin A 236µg 337µg 11%
Vitamin B3 0.156mg 1.114mg 6%
Vitamin B6 0.073mg 0.149mg 6%
Polyunsaturated fat 0.769g 0.04g 5%
Vitamin B1 0.019mg 0.067mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B5 0.476mg 0.57mg 2%
Carbs 2.14g 3.67g 1%
Net carbs 2.14g 0.87g N/A
Magnesium 28mg 26mg 0%
Sugar 0.56g 0.87g N/A
Choline 15.4mg 12.8mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Provolone
94%
Coriander
Minerals Daily Need Coverage Score
78%
Provolone
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 0.31g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 830mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 17.064g)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $0.5)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.