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  6. Provolone vs. Cream cracker

Provolone vs. Cream cracker — In-Depth Nutrition Comparison

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What are the main differences between provolone and cream cracker?

  • Provolone is richer in calcium, phosphorus, vitamin B12, and zinc, yet cream cracker is richer in iron, folate, manganese, vitamin B3, and vitamin B1.
  • Cream cracker's daily need coverage for iron is 86% higher.
  • Provolone has 29 times more calcium than cream cracker. Provolone has 756mg of calcium, while cream cracker has 26mg.
  • Cream cracker contains less saturated fat.
  • Provolone has a lower glycemic index than cream cracker.

We used Cheese, provolone and Crackers, cream, GAMESA SABROSAS types in this comparison.

Infographic

Provolone vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +2807.7%
Contains more ZincZinc +389.4%
Contains more PhosphorusPhosphorus +406.1%
Contains less SodiumSodium -23.7%
Contains more SeleniumSelenium +52.6%
Contains more IronIron +1319.2%
Contains more CopperCopper +326.9%
Contains more ManganeseManganese +7680%
~equal in Potassium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.8%
Contains more Vitamin B6Vitamin B6 +12.3%
Contains more Vitamin B12Vitamin B12 +217.4%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +591.3%
Contains more Vitamin B1Vitamin B1 +1468.4%
Contains more Vitamin B3Vitamin B3 +3156.4%
Contains more Vitamin KVitamin K +713.6%
Contains more FolateFolate +1390%
~equal in Vitamin C ~mg
~equal in Vitamin B5 ~0.462mg

All nutrients comparison - raw data values

Nutrient Provolone Cream cracker DV% diff.
Iron 0.52mg 7.38mg 86%
Calcium 756mg 26mg 73%
Phosphorus 496mg 98mg 57%
Saturated fat 17.078g 5.362g 53%
Vitamin B12 1.46µg 0.46µg 42%
Protein 25.58g 7.01g 37%
Folate 10µg 149µg 35%
Manganese 0.01mg 0.778mg 33%
Vitamin B3 0.156mg 5.08mg 31%
Vitamin A 236µg 26%
Cholesterol 69mg 23%
Zinc 3.23mg 0.66mg 23%
Vitamin B1 0.019mg 0.298mg 23%
Carbs 2.14g 64.55g 21%
Starch 51.87g 21%
Vitamin K 2.2µg 17.9µg 13%
Sodium 876mg 1148mg 12%
Polyunsaturated fat 0.769g 2.45g 11%
Fiber 0g 2.4g 10%
Fats 26.62g 20.37g 10%
Vitamin E 0.23mg 1.59mg 9%
Copper 0.026mg 0.111mg 9%
Selenium 14.5µg 9.5µg 9%
Monounsaturated fat 7.393g 10.625g 8%
Calories 351kcal 484kcal 7%
Vitamin B2 0.321mg 0.24mg 6%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Fructose 0.95g 1%
Magnesium 28mg 25mg 1%
Vitamin B6 0.073mg 0.065mg 1%
Net carbs 2.14g 62.15g N/A
Potassium 138mg 129mg 0%
Sugar 0.56g 9.37g N/A
Vitamin B5 0.476mg 0.462mg 0%
Trans fat 3.969g N/A
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +264.9%
Contains more FatsFats +30.7%
Contains more WaterWater +820.2%
Contains more OtherOther +30.1%
Contains more CarbsCarbs +2916.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -68.6%
Contains more Mono. FatMonounsaturated fat +43.7%
Contains more Poly. FatPolyunsaturated fat +218.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.