Provolone vs. Cream pie — In-Depth Nutrition Comparison
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A recap on differences between provolone and cream pie
- Cream pie has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2.
- Provolone covers your daily calcium needs 69% more than cream pie.
- Cream pie contains 12 times less vitamin B12 than provolone. Provolone contains 1.46µg of vitamin B12, while cream pie contains 0.12µg.
- Cream pie has less cholesterol.
Food varieties used in this article are Cheese, provolone and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +1045.5% |
| Contains more ZincZinc | +634.1% |
| Contains more PhosphorusPhosphorus | +527.8% |
| Contains more SeleniumSelenium | +141.7% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +186.5% |
| Contains more CopperCopper | +353.8% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +1510% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +413% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +129.3% |
| Contains more Vitamin B5Vitamin B5 | +105.2% |
| Contains more Vitamin B6Vitamin B6 | +265% |
| Contains more Vitamin B12Vitamin B12 | +1116.7% |
| Contains more Vitamin EVitamin E | +373.9% |
| Contains more Vitamin B1Vitamin B1 | +357.9% |
| Contains more Vitamin B3Vitamin B3 | +287.8% |
| Contains more Vitamin KVitamin K | +331.8% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +16.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 756mg | 66mg | 69% |
| Phosphorus | 496mg | 79mg | 60% |
| Vitamin B12 | 1.46µg | 0.12µg | 56% |
| Protein | 25.58g | 4.15g | 43% |
| Sodium | 876mg | 266mg | 27% |
| Zinc | 3.23mg | 0.44mg | 25% |
| Saturated fat | 17.078g | 12.449g | 21% |
| Vitamin A | 236µg | 46µg | 21% |
| Cholesterol | 69mg | 12mg | 19% |
| Selenium | 14.5µg | 6µg | 15% |
| Vitamin B2 | 0.321mg | 0.14mg | 14% |
| Carbs | 2.14g | 38.44g | 12% |
| Iron | 0.52mg | 1.49mg | 12% |
| Copper | 0.026mg | 0.118mg | 10% |
| Manganese | 0.01mg | 0.161mg | 7% |
| Vitamin E | 0.23mg | 1.09mg | 6% |
| Vitamin B1 | 0.019mg | 0.087mg | 6% |
| Fats | 26.62g | 22.41g | 6% |
| Vitamin K | 2.2µg | 9.5µg | 6% |
| Vitamin B5 | 0.476mg | 0.232mg | 5% |
| Vitamin B6 | 0.073mg | 0.02mg | 4% |
| Polyunsaturated fat | 0.769g | 1.149g | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B3 | 0.156mg | 0.605mg | 3% |
| Folate | 10µg | 19µg | 2% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Magnesium | 28mg | 19mg | 2% |
| Vitamin D | 20IU | 3IU | 2% |
| Potassium | 138mg | 161mg | 1% |
| Calories | 351kcal | 353kcal | 0% |
| Net carbs | 2.14g | 37.64g | N/A |
| Sugar | 0.56g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Choline | 15.4mg | 17.9mg | 0% |
| Monounsaturated fat | 7.393g | 7.336g | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +516.4% |
| Contains more FatsFats | +18.8% |
| Contains more WaterWater | +20.7% |
| Contains more OtherOther | +336.1% |
| Contains more CarbsCarbs | +1696.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.1% |
| Contains more Poly. FatPolyunsaturated fat | +49.4% |
~equal in
Monounsaturated fat
~7.336g
