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Provolone vs. Cream pie — In-Depth Nutrition Comparison

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A recap on differences between provolone and cream pie

  • Cream pie has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2.
  • Provolone covers your daily calcium needs 69% more than cream pie.
  • Cream pie contains 12 times less vitamin B12 than provolone. Provolone contains 1.46µg of vitamin B12, while cream pie contains 0.12µg.
  • Cream pie has less cholesterol.

Food varieties used in this article are Cheese, provolone and Pie, chocolate creme, commercially prepared.

Infographic

Provolone vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +1045.5%
Contains more ZincZinc +634.1%
Contains more PhosphorusPhosphorus +527.8%
Contains more SeleniumSelenium +141.7%
Contains more PotassiumPotassium +16.7%
Contains more IronIron +186.5%
Contains more CopperCopper +353.8%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +1510%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin AVitamin A +413%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +129.3%
Contains more Vitamin B5Vitamin B5 +105.2%
Contains more Vitamin B6Vitamin B6 +265%
Contains more Vitamin B12Vitamin B12 +1116.7%
Contains more Vitamin EVitamin E +373.9%
Contains more Vitamin B1Vitamin B1 +357.9%
Contains more Vitamin B3Vitamin B3 +287.8%
Contains more Vitamin KVitamin K +331.8%
Contains more FolateFolate +90%
Contains more CholineCholine +16.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +516.4%
Contains more FatsFats +18.8%
Contains more WaterWater +20.7%
Contains more OtherOther +336.1%
Contains more CarbsCarbs +1696.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -27.1%
Contains more Poly. FatPolyunsaturated fat +49.4%
~equal in Monounsaturated fat ~7.336g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Cream pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Cream pie DV% diff.
Calcium 756mg 66mg 69%
Phosphorus 496mg 79mg 60%
Vitamin B12 1.46µg 0.12µg 56%
Protein 25.58g 4.15g 43%
Sodium 876mg 266mg 27%
Zinc 3.23mg 0.44mg 25%
Saturated fat 17.078g 12.449g 21%
Vitamin A 236µg 46µg 21%
Cholesterol 69mg 12mg 19%
Selenium 14.5µg 6µg 15%
Vitamin B2 0.321mg 0.14mg 14%
Carbs 2.14g 38.44g 12%
Iron 0.52mg 1.49mg 12%
Copper 0.026mg 0.118mg 10%
Manganese 0.01mg 0.161mg 7%
Vitamin E 0.23mg 1.09mg 6%
Vitamin B1 0.019mg 0.087mg 6%
Fats 26.62g 22.41g 6%
Vitamin K 2.2µg 9.5µg 6%
Vitamin B5 0.476mg 0.232mg 5%
Vitamin B6 0.073mg 0.02mg 4%
Polyunsaturated fat 0.769g 1.149g 3%
Fiber 0g 0.8g 3%
Vitamin B3 0.156mg 0.605mg 3%
Folate 10µg 19µg 2%
Vitamin D 0.5µg 0.1µg 2%
Magnesium 28mg 19mg 2%
Vitamin D 20IU 3IU 2%
Potassium 138mg 161mg 1%
Calories 351kcal 353kcal 0%
Net carbs 2.14g 37.64g N/A
Sugar 0.56g 27.39g N/A
Trans fat 2.49g N/A
Choline 15.4mg 17.9mg 0%
Monounsaturated fat 7.393g 7.336g 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Provolone
14%
Cream pie
Minerals Daily Need Coverage Score
78%
Provolone
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 26.83g)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 57mg)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 610mg)
Which food is lower in Saturated fat?
Cream pie
Cream pie is lower in Saturated fat (difference - 4.629g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 27)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.