Provolone vs. Crème caramel — In-Depth Nutrition Comparison
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How are Provolone and Crème caramel different?
- Provolone has more Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin A RAE, Selenium, and Vitamin B2 than Crème caramel.
- Daily need coverage for Saturated Fat from Provolone is 76% higher.
- Provolone contains 17 times more Sodium than Crème caramel. While Provolone contains 876mg of Sodium, Crème caramel contains only 53mg.
Cheese, provolone and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+810.8%
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Iron
+36.8%
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Magnesium
+211.1%
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Phosphorus
+416.7%
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Potassium
+16.9%
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Zinc
+587.2%
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Selenium
+66.7%
Contains
less
Sodium
-93.9%
Equal in Copper - 0.028
Equal in Manganese - 0.01
Contains
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Calcium
+810.8%
Contains
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Iron
+36.8%
Contains
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Magnesium
+211.1%
Contains
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Phosphorus
+416.7%
Contains
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Potassium
+16.9%
Contains
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Zinc
+587.2%
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Selenium
+66.7%
Contains
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Sodium
-93.9%
Equal in Copper - 0.028
Equal in Manganese - 0.01
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+446.6%
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Vitamin B2
+52.9%
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Vitamin B3
+90.2%
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Vitamin B6
+65.9%
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Folate
+11.1%
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Vitamin B12
+305.6%
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Vitamin K
+1000%
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Vitamin B1
+68.4%
Equal in Vitamin E - 0.23
Equal in Vitamin B5 - 0.514
Equal in Folate - 9
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Vitamin A
+446.6%
Contains
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Vitamin B2
+52.9%
Contains
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Vitamin B3
+90.2%
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Vitamin B6
+65.9%
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Folate
+11.1%
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Vitamin B12
+305.6%
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Vitamin K
+1000%
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Vitamin B1
+68.4%
Equal in Vitamin E - 0.23
Equal in Vitamin B5 - 0.514
Equal in Folate - 9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+464.7%
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Fats
+560.5%
Contains
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Other
+672.1%
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Carbs
+964.5%
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Water
+66.2%
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Contains
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Protein
+464.7%
Contains
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Fats
+560.5%
Contains
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Other
+672.1%
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Carbs
+964.5%
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Water
+66.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+484%
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Polyunsaturated fat
+96.2%
Contains
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Saturated Fat
-89.5%
Saturated Fat:
17.078 g
Monounsaturated Fat:
7.393 g
Polyunsaturated fat:
0.769 g
Saturated Fat:
1.799 g
Monounsaturated Fat:
1.266 g
Polyunsaturated fat:
0.392 g
Contains
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Monounsaturated Fat
+484%
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Polyunsaturated fat
+96.2%
Contains
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Saturated Fat
-89.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.14g | 22.78g |
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| Protein | 25.58g | 4.53g |
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| Fats | 26.62g | 4.03g |
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| Carbs | 2.14g | 22.78g |
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| Calories | 351kcal | 145kcal |
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| Sugar | 0.56g | 23.15g |
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| Calcium | 756mg | 83mg |
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| Iron | 0.52mg | 0.38mg |
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| Magnesium | 28mg | 9mg |
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| Phosphorus | 496mg | 96mg |
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| Potassium | 138mg | 118mg |
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| Sodium | 876mg | 53mg |
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| Zinc | 3.23mg | 0.47mg |
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| Copper | 0.026mg | 0.028mg |
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| Manganese | 0.01mg | 0.01mg | |
| Selenium | 14.5µg | 8.7µg |
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| Vitamin A | 880IU | 161IU |
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| Vitamin A RAE | 236µg | 46µg |
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| Vitamin E | 0.23mg | 0.23mg | |
| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin B1 | 0.019mg | 0.032mg |
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| Vitamin B2 | 0.321mg | 0.21mg |
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| Vitamin B3 | 0.156mg | 0.082mg |
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| Vitamin B5 | 0.476mg | 0.514mg |
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| Vitamin B6 | 0.073mg | 0.044mg |
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| Folate | 10µg | 9µg |
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| Vitamin B12 | 1.46µg | 0.36µg |
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| Vitamin K | 2.2µg | 0.2µg |
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| Tryptophan | 0.345mg |
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| Threonine | 0.982mg |
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| Isoleucine | 1.091mg |
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| Leucine | 2.297mg |
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| Lysine | 2.646mg |
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| Methionine | 0.686mg |
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| Phenylalanine | 1.287mg |
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| Valine | 1.64mg |
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| Histidine | 1.115mg |
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| Cholesterol | 69mg | 90mg |
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| Saturated Fat | 17.078g | 1.799g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 7.393g | 1.266g |
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| Polyunsaturated fat | 0.769g | 0.392g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
14%
Minerals Daily Need Coverage Score
78%
17%
Comparison summary
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 22.59g)
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 823mg)
Which food is lower in Saturated Fat?
Crème caramel is lower in Saturated Fat (difference - 15.279g)
Which food is cheaper?
Crème caramel is cheaper (difference - $2.5)