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  6. Provolone vs. Crème caramel

Provolone vs. Crème caramel — In-Depth Nutrition Comparison

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How are provolone and crème caramel different?

  • Provolone has more calcium, phosphorus, vitamin B12, zinc, vitamin A, selenium, and vitamin B2 than crème caramel.
  • Daily need coverage for saturated fat for provolone is 76% higher.
  • Provolone contains 17 times more sodium than crème caramel. While provolone contains 876mg of sodium, crème caramel contains only 53mg.
  • Provolone has a lower glycemic index (27) than crème caramel (65).

Cheese, provolone and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.

Infographic

Provolone vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +810.8%
Contains more PotassiumPotassium +16.9%
Contains more IronIron +36.8%
Contains more ZincZinc +587.2%
Contains more PhosphorusPhosphorus +416.7%
Contains more SeleniumSelenium +66.7%
Contains less SodiumSodium -93.9%
~equal in Copper ~0.028mg
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin AVitamin A +413%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B3Vitamin B3 +90.2%
Contains more Vitamin B6Vitamin B6 +65.9%
Contains more Vitamin B12Vitamin B12 +305.6%
Contains more Vitamin KVitamin K +1000%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +68.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.23mg
~equal in Vitamin B5 ~0.514mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Provolone Crème caramel DV% diff.
Saturated fat 17.078g 1.799g 69%
Calcium 756mg 83mg 67%
Phosphorus 496mg 96mg 57%
Vitamin B12 1.46µg 0.36µg 46%
Protein 25.58g 4.53g 42%
Sodium 876mg 53mg 36%
Fats 26.62g 4.03g 35%
Zinc 3.23mg 0.47mg 25%
Vitamin A 236µg 46µg 21%
Monounsaturated fat 7.393g 1.266g 15%
Selenium 14.5µg 8.7µg 11%
Calories 351kcal 145kcal 10%
Vitamin B2 0.321mg 0.21mg 9%
Cholesterol 69mg 90mg 7%
Carbs 2.14g 22.78g 7%
Magnesium 28mg 9mg 5%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.769g 0.392g 3%
Iron 0.52mg 0.38mg 2%
Vitamin K 2.2µg 0.2µg 2%
Vitamin B6 0.073mg 0.044mg 2%
Potassium 138mg 118mg 1%
Vitamin B1 0.019mg 0.032mg 1%
Vitamin B5 0.476mg 0.514mg 1%
Net carbs 2.14g 22.78g N/A
Sugar 0.56g 23.15g N/A
Copper 0.026mg 0.028mg 0%
Vitamin E 0.23mg 0.23mg 0%
Manganese 0.01mg 0.01mg 0%
Vitamin B3 0.156mg 0.082mg 0%
Folate 10µg 9µg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +464.7%
Contains more FatsFats +560.5%
Contains more OtherOther +672.1%
Contains more CarbsCarbs +964.5%
Contains more WaterWater +66.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +484%
Contains more Poly. FatPolyunsaturated fat +96.2%
Contains less Sat. FatSaturated fat -89.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.