Provolone vs. Custard — In-Depth Nutrition Comparison
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A recap on differences between provolone and custard
- Custard has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2.
- Provolone covers your daily saturated fat needs 75% more than custard.
- Custard contains 10 times less sodium than provolone. Provolone contains 876mg of sodium, while custard contains 84mg.
Food varieties used in this article are Cheese, provolone and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +443.9% |
| Contains more IronIron | +52.9% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +281.5% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +141.7% |
| Contains more PotassiumPotassium | +50% |
| Contains more CopperCopper | +15.4% |
| Contains less SodiumSodium | -90.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +353.8% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +45.9% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
| Contains more Vitamin B12Vitamin B12 | +180.8% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more CholineCholine | +30.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +140% |
| Contains more Vitamin B1Vitamin B1 | +221.1% |
| Contains more Vitamin B5Vitamin B5 | +46.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.078g | 2.032g | 68% |
| Calcium | 756mg | 139mg | 62% |
| Phosphorus | 496mg | 130mg | 52% |
| Protein | 25.58g | 3.99g | 43% |
| Vitamin B12 | 1.46µg | 0.52µg | 39% |
| Fats | 26.62g | 4g | 35% |
| Sodium | 876mg | 84mg | 34% |
| Zinc | 3.23mg | 0.51mg | 25% |
| Vitamin A | 236µg | 52µg | 20% |
| Monounsaturated fat | 7.393g | 1.127g | 16% |
| Selenium | 14.5µg | 6µg | 15% |
| Calories | 351kcal | 122kcal | 11% |
| Vitamin B2 | 0.321mg | 0.22mg | 8% |
| Cholesterol | 69mg | 51mg | 6% |
| Carbs | 2.14g | 17.6g | 5% |
| Vitamin D | 0.5µg | 1.2µg | 4% |
| Vitamin B5 | 0.476mg | 0.699mg | 4% |
| Vitamin B1 | 0.019mg | 0.061mg | 4% |
| Polyunsaturated fat | 0.769g | 0.312g | 3% |
| Magnesium | 28mg | 16mg | 3% |
| Vitamin D | 20IU | 47IU | 3% |
| Vitamin K | 2.2µg | 0.2µg | 2% |
| Iron | 0.52mg | 0.34mg | 2% |
| Potassium | 138mg | 207mg | 2% |
| Vitamin E | 0.23mg | 0.06mg | 1% |
| Choline | 15.4mg | 11.8mg | 1% |
| Vitamin B6 | 0.073mg | 0.064mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.14g | 17.6g | N/A |
| Sugar | 0.56g | 4.82g | N/A |
| Copper | 0.026mg | 0.03mg | 0% |
| Manganese | 0.01mg | 0.007mg | 0% |
| Vitamin B3 | 0.156mg | 0.132mg | 0% |
| Folate | 10µg | 9µg | 0% |
| Tryptophan | 0.345mg | 0.082mg | 0% |
| Threonine | 0.982mg | 0.192mg | 0% |
| Isoleucine | 1.091mg | 0.207mg | 0% |
| Leucine | 2.297mg | 0.337mg | 0% |
| Lysine | 2.646mg | 0.214mg | 0% |
| Methionine | 0.686mg | 0.091mg | 0% |
| Phenylalanine | 1.287mg | 0.173mg | 0% |
| Valine | 1.64mg | 0.233mg | 0% |
| Histidine | 1.115mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +541.1% |
| Contains more FatsFats | +565.5% |
| Contains more OtherOther | +390.6% |
| Contains more CarbsCarbs | +722.4% |
| Contains more WaterWater | +79.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +556% |
| Contains more Poly. FatPolyunsaturated fat | +146.5% |
| Contains less Sat. FatSaturated fat | -88.1% |
