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  6. Provolone vs. Custard apple

Provolone vs. Custard apple — In-Depth Nutrition Comparison

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Differences between provolone and custard apple

  • Provolone has more calcium, phosphorus, vitamin B12, vitamin B2, and vitamin A, while custard apple has more vitamin C and vitamin B6.
  • Provolone's daily need coverage for saturated fat is 84% higher.
  • The amount of cholesterol in custard apple is lower.
  • Provolone has a lower glycemic index. The glycemic index of provolone is 27, while the glycemic index of custard apple is 54.

The food types used in this comparison are Cheese, provolone and Custard-apple, (bullock's-heart), raw.

Infographic

Provolone vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +2420%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2261.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +176.8%
Contains more IronIron +36.5%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +221%
Contains more Vitamin B5Vitamin B5 +252.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +321.1%
Contains more Vitamin B3Vitamin B3 +220.5%
Contains more Vitamin B6Vitamin B6 +202.7%

All nutrients comparison - raw data values

Nutrient Provolone Custard apple DV% diff.
Saturated fat 17.078g 0.231g 77%
Calcium 756mg 30mg 73%
Phosphorus 496mg 21mg 68%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 1.7g 48%
Fats 26.62g 0.6g 40%
Sodium 876mg 4mg 38%
Zinc 3.23mg 29%
Selenium 14.5µg 26%
Vitamin A 236µg 2µg 26%
Cholesterol 69mg 0mg 23%
Vitamin C 0mg 19.2mg 21%
Monounsaturated fat 7.393g 18%
Vitamin B2 0.321mg 0.1mg 17%
Calories 351kcal 101kcal 13%
Vitamin B6 0.073mg 0.221mg 11%
Fiber 0g 2.4g 10%
Carbs 2.14g 25.2g 8%
Potassium 138mg 382mg 7%
Vitamin B5 0.476mg 0.135mg 7%
Polyunsaturated fat 0.769g 5%
Vitamin B1 0.019mg 0.08mg 5%
Copper 0.026mg 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Folate 10µg 3%
Vitamin D 20IU 3%
Vitamin K 2.2µg 2%
Vitamin B3 0.156mg 0.5mg 2%
Magnesium 28mg 18mg 2%
Vitamin E 0.23mg 2%
Iron 0.52mg 0.71mg 2%
Net carbs 2.14g 22.8g N/A
Sugar 0.56g N/A
Manganese 0.01mg 0%
Tryptophan 0.345mg 0.007mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0.037mg 0%
Methionine 0.686mg 0.004mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +1404.7%
Contains more FatsFats +4336.7%
Contains more OtherOther +371%
Contains more CarbsCarbs +1077.6%
Contains more WaterWater +74.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.