Provolone vs. Dashi — In-Depth Nutrition Comparison
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What are the main differences between provolone and dashi?
- Provolone is richer in calcium, vitamin B12, phosphorus, and zinc, yet dashi is richer in vitamin K, selenium, choline, and vitamin B3.
- Provolone's daily need coverage for saturated fat is 68% higher.
- Provolone has 36 times more zinc than dashi. Provolone has 3.23mg of zinc, while dashi has 0.09mg.
- Dashi contains less cholesterol.
We used Cheese, provolone and Soup, bouillon cubes, and granules, low sodium, dry types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +304.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3488.9% |
| Contains more PhosphorusPhosphorus | +198.8% |
| Contains less SodiumSodium | -17.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +123.9% |
| Contains more IronIron | +98.1% |
| Contains more SeleniumSelenium | +90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +844% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +386.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +213% |
| Contains more Vitamin B1Vitamin B1 | +426.3% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B3Vitamin B3 | +1476.9% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin KVitamin K | +2940.9% |
| Contains more FolateFolate | +110% |
| Contains more CholineCholine | +643.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.078g | 3.433g | 62% |
| Calcium | 756mg | 187mg | 57% |
| Vitamin K | 2.2µg | 66.9µg | 54% |
| Vitamin B12 | 1.46µg | 0.3µg | 48% |
| Phosphorus | 496mg | 166mg | 47% |
| Zinc | 3.23mg | 0.09mg | 29% |
| Polyunsaturated fat | 0.769g | 4.485g | 25% |
| Selenium | 14.5µg | 27.6µg | 24% |
| Vitamin A | 236µg | 25µg | 23% |
| Carbs | 2.14g | 64.88g | 21% |
| Fats | 26.62g | 13.89g | 20% |
| Cholesterol | 69mg | 13mg | 19% |
| Protein | 25.58g | 16.7g | 18% |
| Choline | 15.4mg | 114.5mg | 18% |
| Vitamin B3 | 0.156mg | 2.46mg | 14% |
| Vitamin B5 | 0.476mg | 10% | |
| Sodium | 876mg | 1067mg | 8% |
| Vitamin B2 | 0.321mg | 0.43mg | 8% |
| Vitamin B1 | 0.019mg | 0.1mg | 7% |
| Magnesium | 28mg | 56mg | 7% |
| Iron | 0.52mg | 1.03mg | 6% |
| Potassium | 138mg | 309mg | 5% |
| Monounsaturated fat | 7.393g | 5.365g | 5% |
| Calories | 351kcal | 438kcal | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin E | 0.23mg | 0.72mg | 3% |
| Copper | 0.026mg | 0mg | 3% |
| Folate | 10µg | 21µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin B6 | 0.073mg | 0.1mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 2.14g | 64.68g | N/A |
| Sugar | 0.56g | 14.47g | N/A |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.2% |
| Contains more FatsFats | +91.6% |
| Contains more WaterWater | +1680.4% |
| Contains more OtherOther | +111.2% |
| Contains more CarbsCarbs | +2931.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +37.8% |
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Poly. FatPolyunsaturated fat | +483.2% |
