Provolone vs. Sea bass — In-Depth Nutrition Comparison
Compare
Summary of differences between provolone and sea bass
- Provolone has more calcium, phosphorus, zinc, vitamin B2, and vitamin A; however, sea bass is higher in vitamin B12, selenium, and vitamin B6.
- Sea bass covers your daily need for vitamin B12, 123% more than provolone.
- Provolone has 40 times more calcium than sea bass. While provolone has 756mg of calcium, sea bass has only 19mg.
- Sea bass has less saturated fat.
- The glycemic index of provolone is higher.
These are the specific foods used in this comparison Cheese, provolone and Fish, bass, striped, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3878.9% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +95.3% |
| Contains more MagnesiumMagnesium | +82.1% |
| Contains more PotassiumPotassium | +137.7% |
| Contains more IronIron | +107.7% |
| Contains more CopperCopper | +53.8% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +90% |
| Contains more SeleniumSelenium | +222.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +661.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +767.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +505.3% |
| Contains more Vitamin B3Vitamin B3 | +1539.7% |
| Contains more Vitamin B5Vitamin B5 | +81.7% |
| Contains more Vitamin B6Vitamin B6 | +374% |
| Contains more Vitamin B12Vitamin B12 | +202.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.46µg | 4.41µg | 123% |
| Saturated fat | 17.078g | 0.65g | 75% |
| Calcium | 756mg | 19mg | 74% |
| Selenium | 14.5µg | 46.8µg | 59% |
| Fats | 26.62g | 2.99g | 36% |
| Phosphorus | 496mg | 254mg | 35% |
| Sodium | 876mg | 88mg | 34% |
| Zinc | 3.23mg | 0.51mg | 25% |
| Vitamin A | 236µg | 31µg | 23% |
| Vitamin B2 | 0.321mg | 0.037mg | 22% |
| Vitamin B6 | 0.073mg | 0.346mg | 21% |
| Monounsaturated fat | 7.393g | 0.846g | 16% |
| Vitamin B3 | 0.156mg | 2.558mg | 15% |
| Calories | 351kcal | 124kcal | 11% |
| Cholesterol | 69mg | 103mg | 11% |
| Vitamin B1 | 0.019mg | 0.115mg | 8% |
| Vitamin B5 | 0.476mg | 0.865mg | 8% |
| Iron | 0.52mg | 1.08mg | 7% |
| Potassium | 138mg | 328mg | 6% |
| Protein | 25.58g | 22.73g | 6% |
| Magnesium | 28mg | 51mg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Polyunsaturated fat | 0.769g | 1.005g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Copper | 0.026mg | 0.04mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Carbs | 2.14g | 0g | 1% |
| Net carbs | 2.14g | 0g | N/A |
| Sugar | 0.56g | N/A | |
| Manganese | 0.01mg | 0.019mg | 0% |
| Folate | 10µg | 10µg | 0% |
| Tryptophan | 0.345mg | 0.255mg | 0% |
| Threonine | 0.982mg | 0.997mg | 0% |
| Isoleucine | 1.091mg | 1.047mg | 0% |
| Leucine | 2.297mg | 1.848mg | 0% |
| Lysine | 2.646mg | 2.088mg | 0% |
| Methionine | 0.686mg | 0.673mg | 0% |
| Phenylalanine | 1.287mg | 0.887mg | 0% |
| Valine | 1.64mg | 1.171mg | 0% |
| Histidine | 1.115mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +790.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +412% |
| Contains more WaterWater | +79.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +773.9% |
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Poly. FatPolyunsaturated fat | +30.7% |
