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  6. Provolone vs. Lima beans

Provolone vs. Lima beans — In-Depth Nutrition Comparison

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What are the differences between provolone and lima beans?

  • Provolone is higher in calcium, vitamin B12, and phosphorus, yet lima beans are higher in fiber, iron, copper, and manganese.
  • Provolone's daily need coverage for saturated fat is 85% more.
  • The amount of cholesterol in lima beans is lower.

We used Cheese, provolone and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Provolone vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +4347.1%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +346.8%
Contains more SeleniumSelenium +222.2%
Contains more MagnesiumMagnesium +53.6%
Contains more PotassiumPotassium +268.1%
Contains more IronIron +359.6%
Contains more CopperCopper +803.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +5060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +483.6%
Contains more Vitamin B5Vitamin B5 +12.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +747.4%
Contains more Vitamin B3Vitamin B3 +169.9%
Contains more Vitamin B6Vitamin B6 +120.5%
Contains more FolateFolate +730%
Contains more CholineCholine +111%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2µg

All nutrients comparison - raw data values

Nutrient Provolone Lima beans DV% diff.
Saturated fat 17.078g 0.089g 77%
Calcium 756mg 17mg 74%
Vitamin B12 1.46µg 0µg 61%
Phosphorus 496mg 111mg 55%
Fats 26.62g 0.38g 40%
Sodium 876mg 2mg 38%
Protein 25.58g 7.8g 36%
Fiber 0g 7g 28%
Vitamin A 236µg 0µg 26%
Cholesterol 69mg 0mg 23%
Iron 0.52mg 2.39mg 23%
Copper 0.026mg 0.235mg 23%
Manganese 0.01mg 0.516mg 22%
Zinc 3.23mg 0.95mg 21%
Vitamin B2 0.321mg 0.055mg 20%
Monounsaturated fat 7.393g 0.034g 18%
Folate 10µg 83µg 18%
Selenium 14.5µg 4.5µg 18%
Vitamin B1 0.019mg 0.161mg 12%
Calories 351kcal 115kcal 12%
Potassium 138mg 508mg 11%
Vitamin B6 0.073mg 0.161mg 7%
Carbs 2.14g 20.88g 6%
Magnesium 28mg 43mg 4%
Polyunsaturated fat 0.769g 0.171g 4%
Choline 15.4mg 32.5mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.156mg 0.421mg 2%
Vitamin B5 0.476mg 0.422mg 1%
Net carbs 2.14g 13.88g N/A
Sugar 0.56g 2.9g N/A
Vitamin E 0.23mg 0.18mg 0%
Vitamin K 2.2µg 2µg 0%
Tryptophan 0.345mg 0.092mg 0%
Threonine 0.982mg 0.337mg 0%
Isoleucine 1.091mg 0.411mg 0%
Leucine 2.297mg 0.673mg 0%
Lysine 2.646mg 0.523mg 0%
Methionine 0.686mg 0.099mg 0%
Phenylalanine 1.287mg 0.449mg 0%
Valine 1.64mg 0.469mg 0%
Histidine 1.115mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +227.9%
Contains more FatsFats +6905.3%
Contains more OtherOther +309.6%
Contains more CarbsCarbs +875.7%
Contains more WaterWater +70.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +21644.1%
Contains more Poly. FatPolyunsaturated fat +349.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.