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Provolone vs. Orange juice — In-Depth Nutrition Comparison

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Differences between Provolone and Orange juice

  • Provolone has more Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, and Vitamin A RAE, while Orange juice has more Vitamin C.
  • Provolone's daily need coverage for Saturated Fat is 85% higher.
  • The amount of Cholesterol in Orange juice is lower.

The food types used in this comparison are Cheese, provolone and Orange juice, raw.

Infographic

Provolone vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +6772.7%
Contains more Iron +160%
Contains more Magnesium +154.5%
Contains more Phosphorus +2817.6%
Contains more Zinc +6360%
Contains more Selenium +14400%
Contains more Potassium +44.9%
Contains less Sodium -99.9%
Contains more Copper +69.2%
Contains more Manganese +40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +6772.7%
Contains more Iron +160%
Contains more Magnesium +154.5%
Contains more Phosphorus +2817.6%
Contains more Zinc +6360%
Contains more Selenium +14400%
Contains more Potassium +44.9%
Contains less Sodium -99.9%
Contains more Copper +69.2%
Contains more Manganese +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +340%
Contains more Vitamin E +475%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +970%
Contains more Vitamin B5 +150.5%
Contains more Vitamin B6 +82.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +373.7%
Contains more Vitamin B3 +156.4%
Contains more Folate +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +340%
Contains more Vitamin E +475%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +970%
Contains more Vitamin B5 +150.5%
Contains more Vitamin B6 +82.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +373.7%
Contains more Vitamin B3 +156.4%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +3554.3%
Contains more Fats +13210%
Contains more Other +1077.5%
Contains more Carbs +386%
Contains more Water +115.6%
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +3554.3%
Contains more Fats +13210%
Contains more Other +1077.5%
Contains more Carbs +386%
Contains more Water +115.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +20436.1%
Contains more Polyunsaturated fat +1822.5%
Contains less Saturated Fat -99.9%
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +20436.1%
Contains more Polyunsaturated fat +1822.5%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Orange juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Provolone Orange juice Opinion
Net carbs 2.14g 10.2g Orange juice
Protein 25.58g 0.7g Provolone
Fats 26.62g 0.2g Provolone
Carbs 2.14g 10.4g Orange juice
Calories 351kcal 45kcal Provolone
Sugar 0.56g 8.4g Provolone
Fiber 0g 0.2g Orange juice
Calcium 756mg 11mg Provolone
Iron 0.52mg 0.2mg Provolone
Magnesium 28mg 11mg Provolone
Phosphorus 496mg 17mg Provolone
Potassium 138mg 200mg Orange juice
Sodium 876mg 1mg Orange juice
Zinc 3.23mg 0.05mg Provolone
Copper 0.026mg 0.044mg Orange juice
Manganese 0.01mg 0.014mg Orange juice
Selenium 14.5µg 0.1µg Provolone
Vitamin A 880IU 200IU Provolone
Vitamin A RAE 236µg 10µg Provolone
Vitamin E 0.23mg 0.04mg Provolone
Vitamin D 20IU 0IU Provolone
Vitamin D 0.5µg 0µg Provolone
Vitamin C 0mg 50mg Orange juice
Vitamin B1 0.019mg 0.09mg Orange juice
Vitamin B2 0.321mg 0.03mg Provolone
Vitamin B3 0.156mg 0.4mg Orange juice
Vitamin B5 0.476mg 0.19mg Provolone
Vitamin B6 0.073mg 0.04mg Provolone
Folate 10µg 30µg Orange juice
Vitamin B12 1.46µg 0µg Provolone
Vitamin K 2.2µg 0.1µg Provolone
Tryptophan 0.345mg 0.002mg Provolone
Threonine 0.982mg 0.008mg Provolone
Isoleucine 1.091mg 0.008mg Provolone
Leucine 2.297mg 0.013mg Provolone
Lysine 2.646mg 0.009mg Provolone
Methionine 0.686mg 0.003mg Provolone
Phenylalanine 1.287mg 0.009mg Provolone
Valine 1.64mg 0.011mg Provolone
Histidine 1.115mg 0.003mg Provolone
Cholesterol 69mg 0mg Orange juice
Saturated Fat 17.078g 0.024g Orange juice
Monounsaturated Fat 7.393g 0.036g Provolone
Polyunsaturated fat 0.769g 0.04g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Provolone
22%
Orange juice
Minerals Daily Need Coverage Score
78%
Provolone
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 875mg)
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 17.054g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.