Provolone vs. Patty — In-Depth Nutrition Comparison
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Important differences between provolone and patty
- Provolone has more calcium, phosphorus, vitamin A, and vitamin B2; however, patty has more vitamin B12, vitamin B3, iron, and vitamin B6.
- Provolone's daily need coverage for calcium is 75% more.
- Patty is lower in sodium.
- Provolone has a higher glycemic index than patty.
The food varieties used in the comparison are Cheese, provolone and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +10700% |
| Contains more PhosphorusPhosphorus | +242.1% |
| Contains more PotassiumPotassium | +94.9% |
| Contains more IronIron | +271.2% |
| Contains more CopperCopper | +180.8% |
| Contains more ZincZinc | +27.6% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100.6% |
| Contains more Vitamin B5Vitamin B5 | +54% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.3% |
| Contains more Vitamin B3Vitamin B3 | +2365.4% |
| Contains more Vitamin B6Vitamin B6 | +193.2% |
| Contains more Vitamin B12Vitamin B12 | +40.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 756mg | 7mg | 75% |
| Phosphorus | 496mg | 145mg | 50% |
| Saturated fat | 17.078g | 6.333g | 49% |
| Sodium | 876mg | 74mg | 35% |
| Vitamin A | 236µg | 0µg | 26% |
| Vitamin B12 | 1.46µg | 2.05µg | 25% |
| Vitamin B3 | 0.156mg | 3.846mg | 23% |
| Protein | 25.58g | 14.63g | 22% |
| Iron | 0.52mg | 1.93mg | 18% |
| Fats | 26.62g | 15.69g | 17% |
| Vitamin B2 | 0.321mg | 0.16mg | 12% |
| Vitamin B6 | 0.073mg | 0.214mg | 11% |
| Zinc | 3.23mg | 4.12mg | 8% |
| Calories | 351kcal | 204kcal | 7% |
| Copper | 0.026mg | 0.073mg | 5% |
| Cholesterol | 69mg | 53mg | 5% |
| Potassium | 138mg | 269mg | 4% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B5 | 0.476mg | 0.309mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B1 | 0.019mg | 0.043mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Magnesium | 28mg | 18mg | 2% |
| Selenium | 14.5µg | 14.8µg | 1% |
| Carbs | 2.14g | 0g | 1% |
| Monounsaturated fat | 7.393g | 6.861g | 1% |
| Polyunsaturated fat | 0.769g | 0.643g | 1% |
| Folate | 10µg | 6µg | 1% |
| Net carbs | 2.14g | 0g | N/A |
| Sugar | 0.56g | N/A | |
| Manganese | 0.01mg | 0.017mg | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.8% |
| Contains more FatsFats | +69.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +58% |
~equal in
Other
~4.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +19.6% |
| Contains less Sat. FatSaturated fat | -62.9% |
~equal in
Monounsaturated fat
~6.861g
