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Provolone vs. Pecan pie — In-Depth Nutrition Comparison

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Significant differences between provolone and pecan pie

  • Provolone has more calcium, phosphorus, vitamin B1,2, and zinc; however, pecan pie is richer in manganese, copper, vitamin B1, and iron.
  • Provolone covers your daily calcium needs 72% more than pecan pie.
  • Pecan pie has 9 times less vitamin B12 than provolone. Provolone has 1.46µg of vitamin B12, while pecan pie has 0.17µg.
  • Pecan pie contains less saturated fat.
  • Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of provolone is 27.

Specific food types used in this comparison are Cheese, provolone and Pie, pecan, prepared from recipe.

Infographic

Provolone vs Pecan pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +2262.5%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +427.7%
Contains more SeleniumSelenium +20.8%
Contains more IronIron +184.6%
Contains more CopperCopper +711.5%
Contains less SodiumSodium -70.1%
Contains more ManganeseManganese +7020%
~equal in Magnesium ~26mg
~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin AVitamin A +187.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +78.3%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin B12Vitamin B12 +758.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +889.5%
Contains more Vitamin B3Vitamin B3 +442.9%
Contains more FolateFolate +160%
~equal in Vitamin B5 ~0.479mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +422%
Contains more FatsFats +19.9%
Contains more WaterWater +110%
Contains more OtherOther +292.5%
Contains more CarbsCarbs +2339.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +51.2%
Contains more Poly. FatPolyunsaturated fat +642.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Pecan pie
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Pecan pie DV% diff.
Calcium 756mg 32mg 72%
Saturated fat 17.078g 3.989g 59%
Phosphorus 496mg 94mg 57%
Vitamin B12 1.46µg 0.17µg 54%
Protein 25.58g 4.9g 41%
Polyunsaturated fat 0.769g 5.71g 33%
Manganese 0.01mg 0.712mg 31%
Sodium 876mg 262mg 27%
Copper 0.026mg 0.211mg 21%
Zinc 3.23mg 1.02mg 20%
Vitamin A 236µg 82µg 17%
Carbs 2.14g 52.2g 17%
Vitamin B1 0.019mg 0.188mg 14%
Iron 0.52mg 1.48mg 12%
Vitamin B2 0.321mg 0.18mg 11%
Monounsaturated fat 7.393g 11.181g 9%
Fats 26.62g 22.2g 7%
Cholesterol 69mg 87mg 6%
Selenium 14.5µg 12µg 5%
Folate 10µg 26µg 4%
Vitamin B3 0.156mg 0.847mg 4%
Choline 15.4mg 3%
Calories 351kcal 412kcal 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Vitamin B6 0.073mg 0.06mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 2.14g 52.2g N/A
Magnesium 28mg 26mg 0%
Potassium 138mg 133mg 0%
Sugar 0.56g N/A
Vitamin B5 0.476mg 0.479mg 0%
Tryptophan 0.345mg 0.069mg 0%
Threonine 0.982mg 0.189mg 0%
Isoleucine 1.091mg 0.223mg 0%
Leucine 2.297mg 0.372mg 0%
Lysine 2.646mg 0.248mg 0%
Methionine 0.686mg 0.125mg 0%
Phenylalanine 1.287mg 0.25mg 0%
Valine 1.64mg 0.255mg 0%
Histidine 1.115mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Provolone
17%
Pecan pie
Minerals Daily Need Coverage Score
78%
Provolone
43%
Pecan pie

Comparison summary

Which food is lower in Cholesterol?
Provolone
Provolone is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 614mg)
Which food is lower in Saturated fat?
Pecan pie
Pecan pie is lower in Saturated fat (difference - 13.089g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.