Provolone vs. Pecan pie — In-Depth Nutrition Comparison
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Significant differences between provolone and pecan pie
- Provolone has more calcium, phosphorus, vitamin B1,2, and zinc; however, pecan pie is richer in manganese, copper, vitamin B1, and iron.
- Provolone covers your daily calcium needs 72% more than pecan pie.
- Pecan pie has 9 times less vitamin B12 than provolone. Provolone has 1.46µg of vitamin B12, while pecan pie has 0.17µg.
- Pecan pie contains less saturated fat.
- Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of provolone is 27.
Specific food types used in this comparison are Cheese, provolone and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2262.5% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +427.7% |
| Contains more SeleniumSelenium | +20.8% |
| Contains more IronIron | +184.6% |
| Contains more CopperCopper | +711.5% |
| Contains less SodiumSodium | -70.1% |
| Contains more ManganeseManganese | +7020% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +187.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +758.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +889.5% |
| Contains more Vitamin B3Vitamin B3 | +442.9% |
| Contains more FolateFolate | +160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +422% |
| Contains more FatsFats | +19.9% |
| Contains more WaterWater | +110% |
| Contains more OtherOther | +292.5% |
| Contains more CarbsCarbs | +2339.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +51.2% |
| Contains more Poly. FatPolyunsaturated fat | +642.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 756mg | 32mg | 72% |
| Saturated fat | 17.078g | 3.989g | 59% |
| Phosphorus | 496mg | 94mg | 57% |
| Vitamin B12 | 1.46µg | 0.17µg | 54% |
| Protein | 25.58g | 4.9g | 41% |
| Polyunsaturated fat | 0.769g | 5.71g | 33% |
| Manganese | 0.01mg | 0.712mg | 31% |
| Sodium | 876mg | 262mg | 27% |
| Copper | 0.026mg | 0.211mg | 21% |
| Zinc | 3.23mg | 1.02mg | 20% |
| Vitamin A | 236µg | 82µg | 17% |
| Carbs | 2.14g | 52.2g | 17% |
| Vitamin B1 | 0.019mg | 0.188mg | 14% |
| Iron | 0.52mg | 1.48mg | 12% |
| Vitamin B2 | 0.321mg | 0.18mg | 11% |
| Monounsaturated fat | 7.393g | 11.181g | 9% |
| Fats | 26.62g | 22.2g | 7% |
| Cholesterol | 69mg | 87mg | 6% |
| Selenium | 14.5µg | 12µg | 5% |
| Folate | 10µg | 26µg | 4% |
| Vitamin B3 | 0.156mg | 0.847mg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 351kcal | 412kcal | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B6 | 0.073mg | 0.06mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2.14g | 52.2g | N/A |
| Magnesium | 28mg | 26mg | 0% |
| Potassium | 138mg | 133mg | 0% |
| Sugar | 0.56g | N/A | |
| Vitamin B5 | 0.476mg | 0.479mg | 0% |
| Tryptophan | 0.345mg | 0.069mg | 0% |
| Threonine | 0.982mg | 0.189mg | 0% |
| Isoleucine | 1.091mg | 0.223mg | 0% |
| Leucine | 2.297mg | 0.372mg | 0% |
| Lysine | 2.646mg | 0.248mg | 0% |
| Methionine | 0.686mg | 0.125mg | 0% |
| Phenylalanine | 1.287mg | 0.25mg | 0% |
| Valine | 1.64mg | 0.255mg | 0% |
| Histidine | 1.115mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
17%
Minerals Daily Need Coverage Score
78%
43%
Comparison summary
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 614mg)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 13.089g)
Which food is cheaper?
Pecan pie is cheaper (difference - $2.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.