Provolone vs. Pecan pie — In-Depth Nutrition Comparison
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Significant differences between provolone and pecan pie
- Provolone has more calcium, phosphorus, vitamin B1,2, and zinc; however, pecan pie is richer in manganese, copper, vitamin B1, and iron.
- Provolone covers your daily calcium needs 72% more than pecan pie.
- Pecan pie has 9 times less vitamin B12 than provolone. Provolone has 1.46µg of vitamin B12, while pecan pie has 0.17µg.
- Pecan pie contains less saturated fat.
- Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of provolone is 27.
Specific food types used in this comparison are Cheese, provolone and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2262.5% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +427.7% |
| Contains more SeleniumSelenium | +20.8% |
| Contains more IronIron | +184.6% |
| Contains more CopperCopper | +711.5% |
| Contains less SodiumSodium | -70.1% |
| Contains more ManganeseManganese | +7020% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +187.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +758.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +889.5% |
| Contains more Vitamin B3Vitamin B3 | +442.9% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 756mg | 32mg | 72% |
| Saturated fat | 17.078g | 3.989g | 59% |
| Phosphorus | 496mg | 94mg | 57% |
| Vitamin B12 | 1.46µg | 0.17µg | 54% |
| Protein | 25.58g | 4.9g | 41% |
| Polyunsaturated fat | 0.769g | 5.71g | 33% |
| Manganese | 0.01mg | 0.712mg | 31% |
| Sodium | 876mg | 262mg | 27% |
| Copper | 0.026mg | 0.211mg | 21% |
| Zinc | 3.23mg | 1.02mg | 20% |
| Vitamin A | 236µg | 82µg | 17% |
| Carbs | 2.14g | 52.2g | 17% |
| Vitamin B1 | 0.019mg | 0.188mg | 14% |
| Iron | 0.52mg | 1.48mg | 12% |
| Vitamin B2 | 0.321mg | 0.18mg | 11% |
| Monounsaturated fat | 7.393g | 11.181g | 9% |
| Fats | 26.62g | 22.2g | 7% |
| Cholesterol | 69mg | 87mg | 6% |
| Selenium | 14.5µg | 12µg | 5% |
| Folate | 10µg | 26µg | 4% |
| Vitamin B3 | 0.156mg | 0.847mg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 351kcal | 412kcal | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B6 | 0.073mg | 0.06mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2.14g | 52.2g | N/A |
| Magnesium | 28mg | 26mg | 0% |
| Potassium | 138mg | 133mg | 0% |
| Sugar | 0.56g | N/A | |
| Vitamin B5 | 0.476mg | 0.479mg | 0% |
| Tryptophan | 0.345mg | 0.069mg | 0% |
| Threonine | 0.982mg | 0.189mg | 0% |
| Isoleucine | 1.091mg | 0.223mg | 0% |
| Leucine | 2.297mg | 0.372mg | 0% |
| Lysine | 2.646mg | 0.248mg | 0% |
| Methionine | 0.686mg | 0.125mg | 0% |
| Phenylalanine | 1.287mg | 0.25mg | 0% |
| Valine | 1.64mg | 0.255mg | 0% |
| Histidine | 1.115mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +422% |
| Contains more FatsFats | +19.9% |
| Contains more WaterWater | +110% |
| Contains more OtherOther | +292.5% |
| Contains more CarbsCarbs | +2339.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +51.2% |
| Contains more Poly. FatPolyunsaturated fat | +642.5% |
