Provolone vs. Quail egg — In-Depth Nutrition Comparison
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A recap on differences between provolone and quail egg
- Provolone has more calcium and phosphorus; however, quail egg is higher in choline, iron, vitamin B2, selenium, and vitamin B5.
- Quail egg covers your daily cholesterol needs 258% more than provolone.
- Quail egg contains 12 times less calcium than provolone. Provolone contains 756mg of calcium, while quail egg contains 64mg.
- Quail egg has less sodium.
- The glycemic index of provolone is higher.
Food varieties used in this article are Cheese, provolone and Egg, quail, whole, fresh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +1081.3% |
| Contains more ZincZinc | +119.7% |
| Contains more PhosphorusPhosphorus | +119.5% |
| Contains more IronIron | +601.9% |
| Contains more CopperCopper | +138.5% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +280% |
| Contains more SeleniumSelenium | +120.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +51.3% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more Vitamin EVitamin E | +369.6% |
| Contains more Vitamin DVitamin D | +180% |
| Contains more Vitamin B1Vitamin B1 | +584.2% |
| Contains more Vitamin B2Vitamin B2 | +146.1% |
| Contains more Vitamin B5Vitamin B5 | +270% |
| Contains more Vitamin B6Vitamin B6 | +105.5% |
| Contains more FolateFolate | +560% |
| Contains more CholineCholine | +1610.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96% |
| Contains more FatsFats | +140% |
| Contains more CarbsCarbs | +422% |
| Contains more OtherOther | +328.2% |
| Contains more WaterWater | +81.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +71% |
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Poly. FatPolyunsaturated fat | +72.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 69mg | 844mg | 258% |
| Calcium | 756mg | 64mg | 69% |
| Saturated fat | 17.078g | 3.557g | 61% |
| Choline | 15.4mg | 263.4mg | 45% |
| Iron | 0.52mg | 3.65mg | 39% |
| Phosphorus | 496mg | 226mg | 39% |
| Vitamin B2 | 0.321mg | 0.79mg | 36% |
| Sodium | 876mg | 141mg | 32% |
| Selenium | 14.5µg | 32µg | 32% |
| Vitamin B5 | 0.476mg | 1.761mg | 26% |
| Protein | 25.58g | 13.05g | 25% |
| Fats | 26.62g | 11.09g | 24% |
| Zinc | 3.23mg | 1.47mg | 16% |
| Folate | 10µg | 66µg | 14% |
| Calories | 351kcal | 158kcal | 10% |
| Vitamin B1 | 0.019mg | 0.13mg | 9% |
| Vitamin A | 236µg | 156µg | 9% |
| Monounsaturated fat | 7.393g | 4.324g | 8% |
| Vitamin E | 0.23mg | 1.08mg | 6% |
| Vitamin B6 | 0.073mg | 0.15mg | 6% |
| Vitamin D | 0.5µg | 1.4µg | 5% |
| Vitamin B12 | 1.46µg | 1.58µg | 5% |
| Polyunsaturated fat | 0.769g | 1.324g | 4% |
| Copper | 0.026mg | 0.062mg | 4% |
| Vitamin D | 20IU | 55IU | 4% |
| Magnesium | 28mg | 13mg | 4% |
| Vitamin K | 2.2µg | 0.3µg | 2% |
| Carbs | 2.14g | 0.41g | 1% |
| Manganese | 0.01mg | 0.038mg | 1% |
| Net carbs | 2.14g | 0.41g | N/A |
| Potassium | 138mg | 132mg | 0% |
| Sugar | 0.56g | 0.4g | N/A |
| Vitamin B3 | 0.156mg | 0.15mg | 0% |
| Tryptophan | 0.345mg | 0.209mg | 0% |
| Threonine | 0.982mg | 0.641mg | 0% |
| Isoleucine | 1.091mg | 0.816mg | 0% |
| Leucine | 2.297mg | 1.146mg | 0% |
| Lysine | 2.646mg | 0.881mg | 0% |
| Methionine | 0.686mg | 0.421mg | 0% |
| Phenylalanine | 1.287mg | 0.737mg | 0% |
| Valine | 1.64mg | 0.94mg | 0% |
| Histidine | 1.115mg | 0.315mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
65%
Minerals Daily Need Coverage Score
78%
53%
Comparison summary
Which food is lower in Sugar?
Quail egg is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Quail egg contains less Sodium (difference - 735mg)
Which food is lower in Saturated fat?
Quail egg is lower in Saturated fat (difference - 13.521g)
Which food is lower in glycemic index?
Quail egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Quail egg is cheaper (difference - $2.5)
Which food is richer in vitamins?
Quail egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 775mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.