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  6. Provolone vs. Quail egg

Provolone vs. Quail egg — In-Depth Nutrition Comparison

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A recap on differences between Provolone and Quail egg

  • Provolone has more Calcium, and Phosphorus, however, Quail egg is higher in Choline, Iron, Vitamin B2, Selenium, and Vitamin B5.
  • Quail egg covers your daily Cholesterol needs 258% more than Provolone.
  • Quail egg contains 12 times less Calcium than Provolone. Provolone contains 756mg of Calcium, while Quail egg contains 64mg.
  • Quail egg has less Sodium.

Food varieties used in this article are Cheese, provolone and Egg, quail, whole, fresh, raw.

Infographic

Provolone vs Quail egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
5
:
5
Quail egg
Quail egg
Contains more Calcium +1081.3%
Contains more Magnesium +115.4%
Contains more Phosphorus +119.5%
Contains more Zinc +119.7%
Contains more Iron +601.9%
Contains less Sodium -83.9%
Contains more Copper +138.5%
Contains more Manganese +280%
Contains more Selenium +120.7%
Equal in Potassium - 132
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Quail egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 137% 10% 97% 12% 19% 41% 21% 5% 175%
Contains more Calcium +1081.3%
Contains more Magnesium +115.4%
Contains more Phosphorus +119.5%
Contains more Zinc +119.7%
Contains more Iron +601.9%
Contains less Sodium -83.9%
Contains more Copper +138.5%
Contains more Manganese +280%
Contains more Selenium +120.7%
Equal in Potassium - 132

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
3
:
8
Quail egg
Quail egg
Contains more Vitamin A +62.1%
Contains more Vitamin K +633.3%
Contains more Vitamin E +369.6%
Contains more Vitamin D +180%
Contains more Vitamin B1 +584.2%
Contains more Vitamin B2 +146.1%
Contains more Vitamin B5 +270%
Contains more Vitamin B6 +105.5%
Contains more Folate +560%
Equal in Vitamin B3 - 0.15
Equal in Vitamin B12 - 1.58
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Quail egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 22% 42% 0% 33% 183% 3% 106% 35% 50% 198% 1%
Contains more Vitamin A +62.1%
Contains more Vitamin K +633.3%
Contains more Vitamin E +369.6%
Contains more Vitamin D +180%
Contains more Vitamin B1 +584.2%
Contains more Vitamin B2 +146.1%
Contains more Vitamin B5 +270%
Contains more Vitamin B6 +105.5%
Contains more Folate +560%
Equal in Vitamin B3 - 0.15
Equal in Vitamin B12 - 1.58

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Provolone
Provolone
4
:
1
Quail egg
Quail egg
Contains more Protein +96%
Contains more Fats +140%
Contains more Carbs +422%
Contains more Other +328.2%
Contains more Water +81.6%
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Quail egg
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Contains more Protein +96%
Contains more Fats +140%
Contains more Carbs +422%
Contains more Other +328.2%
Contains more Water +81.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Provolone
Provolone
1
:
2
Quail egg
Quail egg
Contains more Monounsaturated Fat +71%
Contains less Saturated Fat -79.2%
Contains more Polyunsaturated fat +72.2%
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Quail egg
39% 47% 14%
Saturated Fat: 3.557 g
Monounsaturated Fat: 4.324 g
Polyunsaturated fat: 1.324 g
Contains more Monounsaturated Fat +71%
Contains less Saturated Fat -79.2%
Contains more Polyunsaturated fat +72.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Quail egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Provolone Quail egg Opinion
Net carbs 2.14g 0.41g Provolone
Protein 25.58g 13.05g Provolone
Fats 26.62g 11.09g Provolone
Carbs 2.14g 0.41g Provolone
Calories 351kcal 158kcal Provolone
Sugar 0.56g 0.4g Quail egg
Calcium 756mg 64mg Provolone
Iron 0.52mg 3.65mg Quail egg
Magnesium 28mg 13mg Provolone
Phosphorus 496mg 226mg Provolone
Potassium 138mg 132mg Provolone
Sodium 876mg 141mg Quail egg
Zinc 3.23mg 1.47mg Provolone
Copper 0.026mg 0.062mg Quail egg
Manganese 0.01mg 0.038mg Quail egg
Selenium 14.5µg 32µg Quail egg
Vitamin A 880IU 543IU Provolone
Vitamin A RAE 236µg 156µg Provolone
Vitamin E 0.23mg 1.08mg Quail egg
Vitamin D 20IU 55IU Quail egg
Vitamin D 0.5µg 1.4µg Quail egg
Vitamin B1 0.019mg 0.13mg Quail egg
Vitamin B2 0.321mg 0.79mg Quail egg
Vitamin B3 0.156mg 0.15mg Provolone
Vitamin B5 0.476mg 1.761mg Quail egg
Vitamin B6 0.073mg 0.15mg Quail egg
Folate 10µg 66µg Quail egg
Vitamin B12 1.46µg 1.58µg Quail egg
Vitamin K 2.2µg 0.3µg Provolone
Tryptophan 0.345mg 0.209mg Provolone
Threonine 0.982mg 0.641mg Provolone
Isoleucine 1.091mg 0.816mg Provolone
Leucine 2.297mg 1.146mg Provolone
Lysine 2.646mg 0.881mg Provolone
Methionine 0.686mg 0.421mg Provolone
Phenylalanine 1.287mg 0.737mg Provolone
Valine 1.64mg 0.94mg Provolone
Histidine 1.115mg 0.315mg Provolone
Cholesterol 69mg 844mg Provolone
Saturated Fat 17.078g 3.557g Quail egg
Monounsaturated Fat 7.393g 4.324g Provolone
Polyunsaturated fat 0.769g 1.324g Quail egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Quail egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Provolone
58%
Quail egg
Minerals Daily Need Coverage Score
78%
Provolone
53%
Quail egg

Comparison summary

Which food is lower in Sugar?
Quail egg
Quail egg is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Quail egg
Quail egg contains less Sodium (difference - 735mg)
Which food is lower in Saturated Fat?
Quail egg
Quail egg is lower in Saturated Fat (difference - 13.521g)
Which food is lower in glycemic index?
Quail egg
Quail egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Quail egg
Quail egg is cheaper (difference - $2.5)
Which food is richer in vitamins?
Quail egg
Quail egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Provolone
Provolone is lower in Cholesterol (difference - 775mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.