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  6. Provolone vs. Garden rhubarb

Provolone vs. Garden rhubarb — In-Depth Nutrition Comparison

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Important differences between provolone and garden rhubarb

  • Provolone has more phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2; however, garden rhubarb has more vitamin K.
  • Provolone's daily need coverage for saturated fat is 85% more.
  • Garden rhubarb is lower in cholesterol.
  • Provolone has a higher glycemic index than garden rhubarb.

The food varieties used in the comparison are Cheese, provolone and Rhubarb, raw.

Infographic

Provolone vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +779.1%
Contains more IronIron +136.4%
Contains more CopperCopper +23.8%
Contains more ZincZinc +3130%
Contains more PhosphorusPhosphorus +3442.9%
Contains more SeleniumSelenium +1218.2%
Contains more PotassiumPotassium +108.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1860%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +4620%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +970%
Contains more Vitamin B5Vitamin B5 +460%
Contains more Vitamin B6Vitamin B6 +204.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +152.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin B3Vitamin B3 +92.3%
Contains more Vitamin KVitamin K +1231.8%
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Provolone Garden rhubarb DV% diff.
Saturated fat 17.078g 0.053g 77%
Phosphorus 496mg 14mg 69%
Calcium 756mg 86mg 67%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 0.9g 49%
Fats 26.62g 0.2g 41%
Sodium 876mg 4mg 38%
Zinc 3.23mg 0.1mg 28%
Vitamin A 236µg 5µg 26%
Selenium 14.5µg 1.1µg 24%
Vitamin K 2.2µg 29.3µg 23%
Cholesterol 69mg 0mg 23%
Vitamin B2 0.321mg 0.03mg 22%
Monounsaturated fat 7.393g 0.039g 18%
Calories 351kcal 21kcal 17%
Vitamin C 0mg 8mg 9%
Manganese 0.01mg 0.196mg 8%
Vitamin B5 0.476mg 0.085mg 8%
Fiber 0g 1.8g 7%
Polyunsaturated fat 0.769g 0.099g 4%
Iron 0.52mg 0.22mg 4%
Potassium 138mg 288mg 4%
Magnesium 28mg 12mg 4%
Vitamin B6 0.073mg 0.024mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 6.1mg 2%
Copper 0.026mg 0.021mg 1%
Folate 10µg 7µg 1%
Carbs 2.14g 4.54g 1%
Vitamin B3 0.156mg 0.3mg 1%
Net carbs 2.14g 2.74g N/A
Sugar 0.56g 1.1g N/A
Vitamin E 0.23mg 0.27mg 0%
Vitamin B1 0.019mg 0.02mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2742.2%
Contains more FatsFats +13210%
Contains more OtherOther +528%
Contains more CarbsCarbs +112.1%
Contains more WaterWater +128.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +18856.4%
Contains more Poly. FatPolyunsaturated fat +676.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.