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  6. Provolone vs. Rose hip

Provolone vs. Rose hip — In-Depth Nutrition Comparison

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How are Provolone and Rose hip different?

  • Provolone is richer in Phosphorus, Calcium, Zinc, and Vitamin B2, while Rose hip is higher in Vitamin C, Fiber, Manganese, Vitamin E , and Vitamin K.
  • Rose hip covers your daily need of Vitamin C 473% more than Provolone.
  • Provolone contains 219 times more Sodium than Rose hip. Provolone contains 876mg of Sodium, while Rose hip contains 4mg.

Cheese, provolone and Rose Hips, wild (Northern Plains Indians) types were used in this article.

Infographic

Provolone vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
4
:
6
Rose hip
Rose hip
Contains more Calcium +347.3%
Contains more Phosphorus +713.1%
Contains more Zinc +1192%
Contains more Iron +103.8%
Contains more Magnesium +146.4%
Contains more Potassium +210.9%
Contains less Sodium -99.5%
Contains more Copper +334.6%
Contains more Manganese +10100%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Calcium +347.3%
Contains more Phosphorus +713.1%
Contains more Zinc +1192%
Contains more Iron +103.8%
Contains more Magnesium +146.4%
Contains more Potassium +210.9%
Contains less Sodium -99.5%
Contains more Copper +334.6%
Contains more Manganese +10100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
5
:
7
Rose hip
Rose hip
Contains more Vitamin B1 +18.8%
Contains more Vitamin B2 +93.4%
Contains more Folate +233.3%
Contains more Vitamin A +393.8%
Contains more Vitamin E +2439.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +733.3%
Contains more Vitamin B5 +68.1%
Contains more Vitamin K +1077.3%
Equal in Vitamin B6 - 0.076
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +18.8%
Contains more Vitamin B2 +93.4%
Contains more Folate +233.3%
Contains more Vitamin A +393.8%
Contains more Vitamin E +2439.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +733.3%
Contains more Vitamin B5 +68.1%
Contains more Vitamin K +1077.3%
Equal in Vitamin B6 - 0.076

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Provolone
Provolone
3
:
2
Rose hip
Rose hip
Contains more Protein +1498.8%
Contains more Fats +7729.4%
Contains more Other +299.2%
Contains more Carbs +1686%
Contains more Water +43.2%
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +1498.8%
Contains more Fats +7729.4%
Contains more Other +299.2%
Contains more Carbs +1686%
Contains more Water +43.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Rose hip
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Rose hip Opinion
Net carbs 2.14g 14.12g Rose hip
Protein 25.58g 1.6g Provolone
Fats 26.62g 0.34g Provolone
Carbs 2.14g 38.22g Rose hip
Calories 351kcal 162kcal Provolone
Fructose 1.16g Rose hip
Sugar 0.56g 2.58g Provolone
Fiber 0g 24.1g Rose hip
Calcium 756mg 169mg Provolone
Iron 0.52mg 1.06mg Rose hip
Magnesium 28mg 69mg Rose hip
Phosphorus 496mg 61mg Provolone
Potassium 138mg 429mg Rose hip
Sodium 876mg 4mg Rose hip
Zinc 3.23mg 0.25mg Provolone
Copper 0.026mg 0.113mg Rose hip
Manganese 0.01mg 1.02mg Rose hip
Selenium 14.5µg Provolone
Vitamin A 880IU 4345IU Rose hip
Vitamin A RAE 236µg 217µg Provolone
Vitamin E 0.23mg 5.84mg Rose hip
Vitamin D 20IU Provolone
Vitamin D 0.5µg Provolone
Vitamin C 0mg 426mg Rose hip
Vitamin B1 0.019mg 0.016mg Provolone
Vitamin B2 0.321mg 0.166mg Provolone
Vitamin B3 0.156mg 1.3mg Rose hip
Vitamin B5 0.476mg 0.8mg Rose hip
Vitamin B6 0.073mg 0.076mg Rose hip
Folate 10µg 3µg Provolone
Vitamin B12 1.46µg Provolone
Vitamin K 2.2µg 25.9µg Rose hip
Tryptophan 0.345mg Provolone
Threonine 0.982mg Provolone
Isoleucine 1.091mg Provolone
Leucine 2.297mg Provolone
Lysine 2.646mg Provolone
Methionine 0.686mg Provolone
Phenylalanine 1.287mg Provolone
Valine 1.64mg Provolone
Histidine 1.115mg Provolone
Cholesterol 69mg Rose hip
Saturated Fat 17.078g Rose hip
Monounsaturated Fat 7.393g Provolone
Polyunsaturated fat 0.769g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Provolone
166%
Rose hip
Minerals Daily Need Coverage Score
78%
Provolone
38%
Rose hip

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 872mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 17.078g)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $0.5)
Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 2.02g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 37)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.