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  6. Provolone vs. Short ribs

Provolone vs. Short ribs — In-Depth Nutrition Comparison

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Summary of differences between provolone and short ribs

  • Provolone has more calcium, phosphorus, vitamin A, and vitamin B2; however, short ribs are higher in vitamin B12, iron, zinc, vitamin B3, and choline.
  • Provolone covers your daily need for calcium, 74% more than short ribs.
  • Short ribs have less sodium.
  • The glycemic index of provolone is higher.

These are the specific foods used in this comparison Cheese, provolone and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Provolone vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +6200%
Contains more PhosphorusPhosphorus +206.2%
Contains more PotassiumPotassium +62.3%
Contains more IronIron +344.2%
Contains more CopperCopper +280.8%
Contains more ZincZinc +51.1%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +43.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +114%
Contains more Vitamin B5Vitamin B5 +88.9%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin B1Vitamin B1 +163.2%
Contains more Vitamin B3Vitamin B3 +1471.8%
Contains more Vitamin B6Vitamin B6 +201.4%
Contains more Vitamin B12Vitamin B12 +79.5%
Contains more CholineCholine +433.8%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Provolone Short ribs DV% diff.
Calcium 756mg 12mg 74%
Vitamin B12 1.46µg 2.62µg 48%
Phosphorus 496mg 162mg 48%
Sodium 876mg 50mg 36%
Monounsaturated fat 7.393g 18.88g 29%
Vitamin A 236µg 0µg 26%
Fats 26.62g 41.98g 24%
Iron 0.52mg 2.31mg 22%
Zinc 3.23mg 4.88mg 15%
Vitamin B3 0.156mg 2.452mg 14%
Vitamin B2 0.321mg 0.15mg 13%
Choline 15.4mg 82.2mg 12%
Vitamin B6 0.073mg 0.22mg 11%
Selenium 14.5µg 20.8µg 11%
Cholesterol 69mg 94mg 8%
Protein 25.58g 21.57g 8%
Copper 0.026mg 0.099mg 8%
Calories 351kcal 471kcal 6%
Polyunsaturated fat 0.769g 1.53g 5%
Vitamin B5 0.476mg 0.252mg 4%
Vitamin B1 0.019mg 0.05mg 3%
Saturated fat 17.078g 17.8g 3%
Potassium 138mg 224mg 3%
Magnesium 28mg 15mg 3%
Vitamin D 0.5µg 0.7µg 1%
Folate 10µg 5µg 1%
Vitamin D 20IU 27IU 1%
Carbs 2.14g 0g 1%
Net carbs 2.14g 0g N/A
Sugar 0.56g 0g N/A
Vitamin E 0.23mg 0.29mg 0%
Manganese 0.01mg 0.013mg 0%
Vitamin K 2.2µg 2.4µg 0%
Tryptophan 0.345mg 0.142mg 0%
Threonine 0.982mg 0.862mg 0%
Isoleucine 1.091mg 0.981mg 0%
Leucine 2.297mg 1.716mg 0%
Lysine 2.646mg 1.823mg 0%
Methionine 0.686mg 0.562mg 0%
Phenylalanine 1.287mg 0.852mg 0%
Valine 1.64mg 1.07mg 0%
Histidine 1.115mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +18.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.6%
Contains more OtherOther +545.2%
Contains more FatsFats +57.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains more Mono. FatMonounsaturated fat +155.4%
Contains more Poly. FatPolyunsaturated fat +99%
~equal in Saturated fat ~17.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.