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  6. Provolone vs. Steak

Provolone vs. Steak — In-Depth Nutrition Comparison

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Important differences between provolone and steak

  • Provolone has more calcium and phosphorus; however, steak has more vitamin B6, selenium, vitamin B3, vitamin B12, zinc, and iron.
  • Provolone's daily need coverage for calcium is 74% more.
  • Provolone has 15 times more sodium than steak. Provolone has 876mg of sodium, while steak has 58mg.
  • Provolone has a higher glycemic index than steak.

The food varieties used in the comparison are Cheese, provolone and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Provolone vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Steak
Steak
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +6200%
Contains more PhosphorusPhosphorus +204.3%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +102.2%
Contains more IronIron +361.5%
Contains more CopperCopper +226.9%
Contains more ZincZinc +96.3%
Contains less SodiumSodium -93.4%
Contains more SeleniumSelenium +119.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Steak
Steak
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin AVitamin A +3271.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +37.5%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +289.5%
Contains more Vitamin B3Vitamin B3 +3200.6%
Contains more Vitamin B6Vitamin B6 +584.9%
Contains more Vitamin B12Vitamin B12 +50.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.301mg

All nutrients comparison - raw data values

Nutrient Provolone Steak DV% diff.
Calcium 756mg 12mg 74%
Phosphorus 496mg 163mg 48%
Saturated fat 17.078g 8.443g 39%
Sodium 876mg 58mg 36%
Vitamin B6 0.073mg 0.5mg 33%
Vitamin B3 0.156mg 5.149mg 31%
Vitamin B12 1.46µg 2.2µg 31%
Selenium 14.5µg 31.8µg 31%
Zinc 3.23mg 6.34mg 28%
Vitamin A 236µg 7µg 25%
Iron 0.52mg 2.4mg 24%
Fats 26.62g 19.02g 12%
Vitamin B5 0.476mg 10%
Copper 0.026mg 0.085mg 7%
Vitamin B1 0.019mg 0.074mg 5%
Potassium 138mg 279mg 4%
Monounsaturated fat 7.393g 9.171g 4%
Calories 351kcal 271kcal 4%
Choline 15.4mg 3%
Cholesterol 69mg 78mg 3%
Vitamin B2 0.321mg 0.301mg 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin E 0.23mg 2%
Vitamin D 20IU 6IU 2%
Protein 25.58g 24.85g 1%
Magnesium 28mg 23mg 1%
Vitamin K 2.2µg 1.6µg 1%
Folate 10µg 6µg 1%
Carbs 2.14g 0g 1%
Polyunsaturated fat 0.769g 0.896g 1%
Net carbs 2.14g 0g N/A
Sugar 0.56g 0g N/A
Manganese 0.01mg 0%
Tryptophan 0.345mg 0.278mg 0%
Threonine 0.982mg 1.171mg 0%
Isoleucine 1.091mg 1.157mg 0%
Leucine 2.297mg 2.142mg 0%
Lysine 2.646mg 2.38mg 0%
Methionine 0.686mg 0.672mg 0%
Phenylalanine 1.287mg 0.997mg 0%
Valine 1.64mg 1.242mg 0%
Histidine 1.115mg 0.931mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Steak
Steak
1
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more FatsFats +40%
Contains more CarbsCarbs +∞%
Contains more OtherOther +772.2%
Contains more WaterWater +35.8%
~equal in Protein ~24.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Steak
Steak
3
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Mono. FatMonounsaturated fat +24%
Contains more Poly. FatPolyunsaturated fat +16.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.