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Provolone vs. Succotash — In-Depth Nutrition Comparison

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Significant differences between provolone and succotash

  • Provolone has more calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin B2; however, succotash is richer in manganese.
  • Provolone covers your daily saturated fat needs 84% more than succotash.
  • Succotash contains less cholesterol.

Specific food types used in this comparison are Cheese, provolone and Succotash, (corn and limas), raw.

Infographic

Provolone vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +4100%
Contains more ZincZinc +429.5%
Contains more PhosphorusPhosphorus +338.9%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +167.4%
Contains more IronIron +251.9%
Contains more CopperCopper +615.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +6780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +1473.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +291.5%
Contains more Vitamin B5Vitamin B5 +271.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +994.7%
Contains more Vitamin B3Vitamin B3 +917.3%
Contains more Vitamin B6Vitamin B6 +78.1%
Contains more FolateFolate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +408.5%
Contains more FatsFats +2509.8%
Contains more OtherOther +273.8%
Contains more CarbsCarbs +815.4%
Contains more WaterWater +78.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +3633.8%
Contains more Poly. FatPolyunsaturated fat +57.3%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Succotash
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Succotash DV% diff.
Saturated fat 17.078g 0.19g 77%
Calcium 756mg 18mg 74%
Vitamin B12 1.46µg 0µg 61%
Phosphorus 496mg 113mg 55%
Protein 25.58g 5.03g 41%
Fats 26.62g 1.02g 39%
Sodium 876mg 4mg 38%
Manganese 0.01mg 0.688mg 29%
Selenium 14.5µg 0.6µg 25%
Vitamin A 236µg 15µg 25%
Zinc 3.23mg 0.61mg 24%
Cholesterol 69mg 0mg 23%
Vitamin B2 0.321mg 0.082mg 18%
Copper 0.026mg 0.186mg 18%
Monounsaturated fat 7.393g 0.198g 18%
Vitamin C 0mg 15.1mg 17%
Vitamin B1 0.019mg 0.208mg 16%
Iron 0.52mg 1.83mg 16%
Fiber 0g 3.8g 15%
Calories 351kcal 99kcal 13%
Vitamin B3 0.156mg 1.587mg 9%
Folate 10µg 40µg 8%
Potassium 138mg 369mg 7%
Vitamin B5 0.476mg 0.128mg 7%
Carbs 2.14g 19.59g 6%
Magnesium 28mg 48mg 5%
Vitamin B6 0.073mg 0.13mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Polyunsaturated fat 0.769g 0.489g 2%
Net carbs 2.14g 15.79g N/A
Sugar 0.56g N/A
Tryptophan 0.345mg 0.056mg 0%
Threonine 0.982mg 0.209mg 0%
Isoleucine 1.091mg 0.284mg 0%
Leucine 2.297mg 0.443mg 0%
Lysine 2.646mg 0.295mg 0%
Methionine 0.686mg 0.068mg 0%
Phenylalanine 1.287mg 0.243mg 0%
Valine 1.64mg 0.306mg 0%
Histidine 1.115mg 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Provolone
17%
Succotash
Minerals Daily Need Coverage Score
78%
Provolone
36%
Succotash

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 872mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 16.888g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 27)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.