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Provolone vs. Sweet and sour — In-Depth Nutrition Comparison

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A recap on differences between provolone and sweet and sour

  • Provolone has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2; however, sweet, and sour is higher in manganese.
  • Provolone covers your daily saturated fat needs 85% more than sweet and sour.
  • Sweet and sour has less saturated fat.
  • The glycemic index of sweet and sour is higher.

Food varieties used in this article are Cheese, provolone and Sauce, sweet, and sour, ready-to-serve.

Infographic

Provolone vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +7460%
Contains more PotassiumPotassium +39.4%
Contains more IronIron +147.6%
Contains more ZincZinc +3488.9%
Contains more PhosphorusPhosphorus +6985.7%
Contains more SeleniumSelenium +3525%
Contains more CopperCopper +203.8%
Contains less SodiumSodium -57.6%
Contains more ManganeseManganese +7510%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +23500%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1589.5%
Contains more Vitamin B5Vitamin B5 +411.8%
Contains more Vitamin B6Vitamin B6 +37.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +25%
Contains more CholineCholine +541.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +152.6%
Contains more Vitamin B3Vitamin B3 +19.9%

All nutrients comparison - raw data values

Nutrient Provolone Sweet and sour DV% diff.
Saturated fat 17.078g 0g 78%
Calcium 756mg 10mg 75%
Phosphorus 496mg 7mg 70%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 0.27g 51%
Fats 26.62g 0.02g 41%
Manganese 0.01mg 0.761mg 33%
Zinc 3.23mg 0.09mg 29%
Selenium 14.5µg 0.4µg 26%
Vitamin A 236µg 1µg 26%
Cholesterol 69mg 0mg 23%
Vitamin B2 0.321mg 0.019mg 23%
Sodium 876mg 371mg 22%
Monounsaturated fat 7.393g 0g 18%
Carbs 2.14g 38.22g 12%
Calories 351kcal 150kcal 10%
Vitamin C 0mg 8.7mg 10%
Vitamin B5 0.476mg 0.093mg 8%
Copper 0.026mg 0.079mg 6%
Polyunsaturated fat 0.769g 0g 5%
Magnesium 28mg 8mg 5%
Iron 0.52mg 0.21mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 2.4mg 2%
Vitamin B1 0.019mg 0.048mg 2%
Vitamin K 2.2µg 0.2µg 2%
Vitamin B6 0.073mg 0.053mg 2%
Folate 10µg 8µg 1%
Potassium 138mg 99mg 1%
Vitamin E 0.23mg 0.01mg 1%
Net carbs 2.14g 38.12g N/A
Sugar 0.56g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin B3 0.156mg 0.187mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +9374.1%
Contains more FatsFats +133000%
Contains more OtherOther +286.1%
Contains more CarbsCarbs +1686%
Contains more WaterWater +47.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.