Provolone vs. Waffle — In-Depth Nutrition Comparison
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Important differences between provolone and waffle
- Provolone has more vitamin B12, calcium, phosphorus, zinc, and vitamin A; however, waffle has more selenium, iron, and vitamin B1.
- Provolone's daily need coverage for saturated fat is 71% more.
- Provolone has 6 times more vitamin B12 than waffle. Provolone has 1.46µg of vitamin B12, while waffle has 0.25µg.
- Waffle is lower in saturated fat.
- Waffle has a higher glycemic index than provolone.
The food varieties used in the comparison are Cheese, provolone and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +196.5% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +161.1% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +344.2% |
| Contains more CopperCopper | +138.5% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +2550% |
| Contains more SeleniumSelenium | +218.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +263.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +484% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1284.2% |
| Contains more Vitamin B3Vitamin B3 | +1228.8% |
| Contains more FolateFolate | +360% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +223.8% |
| Contains more FatsFats | +88.8% |
| Contains more OtherOther | +51.9% |
| Contains more CarbsCarbs | +1437.4% |
~equal in
Water
~42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +110% |
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Poly. FatPolyunsaturated fat | +782.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 17.078g | 2.866g | 65% |
| Selenium | 14.5µg | 46.2µg | 58% |
| Calcium | 756mg | 255mg | 50% |
| Vitamin B12 | 1.46µg | 0.25µg | 50% |
| Phosphorus | 496mg | 190mg | 44% |
| Polyunsaturated fat | 0.769g | 6.785g | 40% |
| Protein | 25.58g | 7.9g | 35% |
| Zinc | 3.23mg | 0.68mg | 23% |
| Iron | 0.52mg | 2.31mg | 22% |
| Vitamin B1 | 0.019mg | 0.263mg | 20% |
| Fats | 26.62g | 14.1g | 19% |
| Vitamin A | 236µg | 65µg | 19% |
| Sodium | 876mg | 511mg | 16% |
| Vitamin B3 | 0.156mg | 2.073mg | 12% |
| Manganese | 0.01mg | 0.265mg | 11% |
| Monounsaturated fat | 7.393g | 3.521g | 10% |
| Carbs | 2.14g | 32.9g | 10% |
| Folate | 10µg | 46µg | 9% |
| Copper | 0.026mg | 0.062mg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 351kcal | 291kcal | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Magnesium | 28mg | 19mg | 2% |
| Vitamin B2 | 0.321mg | 0.347mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B6 | 0.073mg | 0.056mg | 1% |
| Potassium | 138mg | 159mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 2.14g | 32.9g | N/A |
| Cholesterol | 69mg | 69mg | 0% |
| Sugar | 0.56g | N/A | |
| Vitamin B5 | 0.476mg | 0.485mg | 0% |
| Tryptophan | 0.345mg | 0.099mg | 0% |
| Threonine | 0.982mg | 0.289mg | 0% |
| Isoleucine | 1.091mg | 0.362mg | 0% |
| Leucine | 2.297mg | 0.63mg | 0% |
| Lysine | 2.646mg | 0.384mg | 0% |
| Methionine | 0.686mg | 0.179mg | 0% |
| Phenylalanine | 1.287mg | 0.395mg | 0% |
| Valine | 1.64mg | 0.409mg | 0% |
| Histidine | 1.115mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
24%
Minerals Daily Need Coverage Score
78%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 365mg)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 14.212g)
Which food is cheaper?
Waffle is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 49)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (69 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.