Pudding vs. Apple pie — In-Depth Nutrition Comparison
Compare
Important differences between pudding and apple pie
- Pudding has more vitamin B12, calcium, phosphorus, and copper; however, apple pie has more iron, vitamin B1, and vitamin B3.
- Pudding's daily need coverage for vitamin B12 is 13% more.
- Pudding has 10 times more calcium than apple pie. Pudding has 106mg of calcium, while apple pie has 11mg.
- Pudding is lower in saturated fat.
The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Pie, apple, commercially prepared, unenriched flour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +863.6% |
| Contains more PotassiumPotassium | +130.8% |
| Contains more CopperCopper | +141.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains less SodiumSodium | -63.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +255.9% |
| Contains more ManganeseManganese | +87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +173.9% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252.6% |
| Contains more Vitamin B3Vitamin B3 | +744.4% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.3% |
| Contains more WaterWater | +40.1% |
| Contains more FatsFats | +249.2% |
| Contains more CarbsCarbs | +73.1% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Mono. FatMonounsaturated fat | +435.8% |
| Contains more Poly. FatPolyunsaturated fat | +1121.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.31µg | 0.01µg | 13% |
| Polyunsaturated fat | 0.18g | 2.198g | 13% |
| Fats | 3.15g | 11g | 12% |
| Iron | 0.34mg | 1.21mg | 11% |
| Calcium | 106mg | 11mg | 10% |
| Monounsaturated fat | 0.819g | 4.388g | 9% |
| Saturated fat | 1.81g | 3.797g | 9% |
| Phosphorus | 87mg | 24mg | 9% |
| Vitamin B1 | 0.038mg | 0.134mg | 8% |
| Selenium | 3.7µg | 7% | |
| Copper | 0.111mg | 0.046mg | 7% |
| Sodium | 98mg | 266mg | 7% |
| Vitamin B3 | 0.133mg | 1.123mg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Calories | 120kcal | 237kcal | 6% |
| Vitamin D | 44IU | 6% | |
| Carbs | 19.64g | 34g | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Manganese | 0.097mg | 0.182mg | 4% |
| Vitamin B5 | 0.326mg | 0.119mg | 4% |
| Zinc | 0.48mg | 0.16mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Potassium | 150mg | 65mg | 3% |
| Protein | 3.16g | 1.9g | 3% |
| Magnesium | 20mg | 7mg | 3% |
| Fiber | 0.8g | 1.6g | 3% |
| Choline | 11.3mg | 2% | |
| Caffeine | 2mg | 1% | |
| Vitamin B6 | 0.03mg | 0.038mg | 1% |
| Vitamin A | 39µg | 29µg | 1% |
| Net carbs | 18.84g | 32.4g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B2 | 0.157mg | 0.158mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
10%
Minerals Daily Need Coverage Score
21%
15%
Comparison summary
Which food contains less Sodium?
Pudding contains less Sodium (difference - 168mg)
Which food is lower in Saturated fat?
Pudding is lower in Saturated fat (difference - 1.987g)
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 11.96g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 6)
Which food is cheaper?
Apple pie is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.