Pudding vs. Apple pie — In-Depth Nutrition Comparison
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Important differences between pudding and apple pie
- Pudding has more vitamin B12, calcium, phosphorus, and copper; however, apple pie has more iron, vitamin B1, and vitamin B3.
- Pudding's daily need coverage for vitamin B12 is 13% more.
- Pudding has 10 times more calcium than apple pie. Pudding has 106mg of calcium, while apple pie has 11mg.
- Pudding is lower in saturated fat.
The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +863.6% |
| Contains more PotassiumPotassium | +130.8% |
| Contains more CopperCopper | +141.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains less SodiumSodium | -63.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +255.9% |
| Contains more ManganeseManganese | +87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +173.9% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252.6% |
| Contains more Vitamin B3Vitamin B3 | +744.4% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 0.01µg | 13% |
| Polyunsaturated fat | 0.18g | 2.198g | 13% |
| Fats | 3.15g | 11g | 12% |
| Iron | 0.34mg | 1.21mg | 11% |
| Calcium | 106mg | 11mg | 10% |
| Monounsaturated fat | 0.819g | 4.388g | 9% |
| Saturated fat | 1.81g | 3.797g | 9% |
| Phosphorus | 87mg | 24mg | 9% |
| Vitamin B1 | 0.038mg | 0.134mg | 8% |
| Selenium | 3.7µg | 7% | |
| Copper | 0.111mg | 0.046mg | 7% |
| Sodium | 98mg | 266mg | 7% |
| Vitamin B3 | 0.133mg | 1.123mg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Calories | 120kcal | 237kcal | 6% |
| Vitamin D | 44IU | 6% | |
| Carbs | 19.64g | 34g | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Manganese | 0.097mg | 0.182mg | 4% |
| Vitamin B5 | 0.326mg | 0.119mg | 4% |
| Zinc | 0.48mg | 0.16mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Potassium | 150mg | 65mg | 3% |
| Protein | 3.16g | 1.9g | 3% |
| Magnesium | 20mg | 7mg | 3% |
| Fiber | 0.8g | 1.6g | 3% |
| Choline | 11.3mg | 2% | |
| Caffeine | 2mg | 1% | |
| Vitamin B6 | 0.03mg | 0.038mg | 1% |
| Vitamin A | 39µg | 29µg | 1% |
| Net carbs | 18.84g | 32.4g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B2 | 0.157mg | 0.158mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.3% |
| Contains more WaterWater | +40.1% |
| Contains more FatsFats | +249.2% |
| Contains more CarbsCarbs | +73.1% |
~equal in
Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Mono. FatMonounsaturated fat | +435.8% |
| Contains more Poly. FatPolyunsaturated fat | +1121.1% |
