Pudding vs. Baby ruth — In-Depth Nutrition Comparison
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Significant differences between pudding and baby ruth
- Pudding has more vitamin B12, vitamin D, and calcium; however, baby ruth is richer in copper, manganese, vitamin B3, vitamin E, and magnesium.
- Baby ruth covers your daily saturated fat needs 51% more than pudding.
- Pudding contains less sodium.
Specific food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, NESTLE, BABY RUTH Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125.5% |
| Contains less SodiumSodium | -57.4% |
| Contains more SeleniumSelenium | +48% |
| Contains more MagnesiumMagnesium | +115% |
| Contains more PotassiumPotassium | +66% |
| Contains more IronIron | +85.3% |
| Contains more CopperCopper | +102.7% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +261.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.8% |
| Contains more Vitamin B12Vitamin B12 | +416.7% |
| Contains more Vitamin EVitamin E | +1450% |
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +840.6% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +208.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.81g | 12.1g | 47% |
| Fats | 3.15g | 21.6g | 28% |
| Calories | 120kcal | 459kcal | 17% |
| Polyunsaturated fat | 0.18g | 2.638g | 16% |
| Carbs | 19.64g | 64.8g | 15% |
| Copper | 0.111mg | 0.225mg | 13% |
| Monounsaturated fat | 0.819g | 5.557g | 12% |
| Manganese | 0.097mg | 0.351mg | 11% |
| Vitamin B12 | 0.31µg | 0.06µg | 10% |
| Vitamin B3 | 0.133mg | 1.251mg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Sodium | 98mg | 230mg | 6% |
| Vitamin E | 0.06mg | 0.93mg | 6% |
| Calcium | 106mg | 47mg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Magnesium | 20mg | 43mg | 5% |
| Fiber | 0.8g | 2g | 5% |
| Vitamin A | 39µg | 0µg | 4% |
| Choline | 11.3mg | 34.9mg | 4% |
| Iron | 0.34mg | 0.63mg | 4% |
| Protein | 3.16g | 5.4g | 4% |
| Potassium | 150mg | 249mg | 3% |
| Vitamin B2 | 0.157mg | 0.121mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Selenium | 3.7µg | 2.5µg | 2% |
| Vitamin B1 | 0.038mg | 0.058mg | 2% |
| Zinc | 0.48mg | 0.72mg | 2% |
| Vitamin K | 0.3µg | 2.3µg | 2% |
| Folate | 4µg | 12µg | 2% |
| Phosphorus | 87mg | 94mg | 1% |
| Vitamin B6 | 0.03mg | 0.042mg | 1% |
| Caffeine | 2mg | 4mg | 1% |
| Net carbs | 18.84g | 62.8g | N/A |
| Sugar | 11.96g | 54g | N/A |
| Vitamin B5 | 0.326mg | 0.333mg | 0% |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +946.2% |
| Contains more ProteinProtein | +70.9% |
| Contains more FatsFats | +585.7% |
| Contains more CarbsCarbs | +229.9% |
| Contains more OtherOther | +31.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +578.5% |
| Contains more Poly. FatPolyunsaturated fat | +1365.6% |
