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Pudding vs. Barbecue chicken — In-Depth Nutrition Comparison

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Significant differences between pudding and barbecue chicken

  • Pudding has more calcium; however, barbecue chicken is richer in vitamin B3, selenium, phosphorus, vitamin B6, zinc, and choline.
  • Barbecue chicken covers your daily cholesterol needs 39% more than pudding.
  • Barbecue chicken has 7 times less calcium than pudding. Pudding has 106mg of calcium, while barbecue chicken has 16mg.
  • Pudding contains less saturated fat.
  • Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of barbecue chicken is 10.

Specific food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Pudding vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more CalciumCalcium +562.5%
Contains more CopperCopper +44.2%
Contains less SodiumSodium -70.7%
Contains more ManganeseManganese +1840%
Contains more PotassiumPotassium +70%
Contains more IronIron +179.4%
Contains more ZincZinc +270.8%
Contains more PhosphorusPhosphorus +150.6%
Contains more SeleniumSelenium +494.6%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin AVitamin A +95%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +114.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +44.7%
Contains more Vitamin B2Vitamin B2 +44.6%
Contains more Vitamin B3Vitamin B3 +4209.8%
Contains more Vitamin B6Vitamin B6 +536.7%
Contains more Vitamin B12Vitamin B12 +51.6%
Contains more FolateFolate +100%
Contains more CholineCholine +456.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +16266.7%
Contains more WaterWater +19.1%
Contains more ProteinProtein +612.3%
Contains more FatsFats +378.7%
~equal in Other ~0.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -53.9%
Contains more Mono. FatMonounsaturated fat +687.1%
Contains more Poly. FatPolyunsaturated fat +1032.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Barbecue chicken
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pudding Barbecue chicken DV% diff.
Protein 3.16g 22.51g 39%
Cholesterol 9mg 127mg 39%
Vitamin B3 0.133mg 5.732mg 35%
Selenium 3.7µg 22µg 33%
Phosphorus 87mg 218mg 19%
Fats 3.15g 15.08g 18%
Monounsaturated fat 0.819g 6.446g 14%
Vitamin B6 0.03mg 0.191mg 12%
Polyunsaturated fat 0.18g 2.038g 12%
Zinc 0.48mg 1.78mg 12%
Sodium 98mg 335mg 10%
Saturated fat 1.81g 3.927g 10%
Calcium 106mg 16mg 9%
Choline 11.3mg 62.9mg 9%
Iron 0.34mg 0.95mg 8%
Vitamin B12 0.31µg 0.47µg 7%
Carbs 19.64g 0.12g 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Calories 120kcal 226kcal 5%
Vitamin B2 0.157mg 0.227mg 5%
Manganese 0.097mg 0.005mg 4%
Copper 0.111mg 0.077mg 4%
Potassium 150mg 255mg 3%
Vitamin E 0.06mg 0.46mg 3%
Vitamin B5 0.326mg 0.152mg 3%
Fiber 0.8g 0g 3%
Vitamin A 39µg 20µg 2%
Caffeine 2mg 0mg 1%
Folate 4µg 8µg 1%
Vitamin B1 0.038mg 0.055mg 1%
Net carbs 18.84g 0.12g N/A
Magnesium 20mg 21mg 0%
Sugar 11.96g 0.12g N/A
Vitamin K 0.3µg 0µg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
26%
Barbecue chicken
Minerals Daily Need Coverage Score
21%
Pudding
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 2.117g)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 11.84g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 37)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken
Barbecue chicken is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.