Pudding vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are pudding and beef noodle soup different?
- Beef noodle soup contains less vitamin B2, calcium, phosphorus, vitamin B12, vitamin D, and copper than pudding.
- Beef noodle soup contains less saturated fat.
Puddings, chocolate, dry mix, regular, prepared with whole milk and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +1225% |
| Contains more PotassiumPotassium | +275% |
| Contains more CopperCopper | +85% |
| Contains more PhosphorusPhosphorus | +357.9% |
| Contains less SodiumSodium | -69.8% |
| Contains more SeleniumSelenium | +23.3% |
| Contains more IronIron | +29.4% |
| Contains more ZincZinc | +29.2% |
| Contains more ManganeseManganese | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +680% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.7% |
| Contains more Vitamin B2Vitamin B2 | +554.2% |
| Contains more Vitamin B5Vitamin B5 | +307.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +287.5% |
| Contains more CholineCholine | +61.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B3Vitamin B3 | +219.5% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.157mg | 0.024mg | 10% |
| Vitamin B12 | 0.31µg | 0.08µg | 10% |
| Calcium | 106mg | 8mg | 10% |
| Sodium | 98mg | 325mg | 10% |
| Phosphorus | 87mg | 19mg | 10% |
| Copper | 0.111mg | 0.06mg | 6% |
| Saturated fat | 1.81g | 0.455g | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin B5 | 0.326mg | 0.08mg | 5% |
| Carbs | 19.64g | 3.58g | 5% |
| Calories | 120kcal | 34kcal | 4% |
| Vitamin A | 39µg | 5µg | 4% |
| Magnesium | 20mg | 3mg | 4% |
| Vitamin E | 0.06mg | 0.5mg | 3% |
| Fats | 3.15g | 1.23g | 3% |
| Potassium | 150mg | 40mg | 3% |
| Fiber | 0.8g | 0.3g | 2% |
| Vitamin B3 | 0.133mg | 0.425mg | 2% |
| Cholesterol | 9mg | 2mg | 2% |
| Protein | 3.16g | 1.93g | 2% |
| Manganese | 0.097mg | 0.109mg | 1% |
| Selenium | 3.7µg | 3µg | 1% |
| Vitamin B1 | 0.038mg | 0.028mg | 1% |
| Iron | 0.34mg | 0.44mg | 1% |
| Vitamin B6 | 0.03mg | 0.015mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Choline | 11.3mg | 7mg | 1% |
| Zinc | 0.48mg | 0.62mg | 1% |
| Monounsaturated fat | 0.819g | 0.495g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 18.84g | 3.28g | N/A |
| Sugar | 11.96g | 1.03g | N/A |
| Vitamin K | 0.3µg | 0.8µg | 0% |
| Polyunsaturated fat | 0.18g | 0.195g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +63.7% |
| Contains more FatsFats | +156.1% |
| Contains more CarbsCarbs | +448.6% |
| Contains more WaterWater | +26% |
| Contains more OtherOther | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +65.5% |
| Contains less Sat. FatSaturated fat | -74.9% |
~equal in
Polyunsaturated fat
~0.195g
