Pudding vs. Bratwurst — In-Depth Nutrition Comparison
Compare
Differences between pudding and bratwurst
- Pudding has more calcium, while bratwurst has more vitamin B12, vitamin B1, selenium, vitamin B3, zinc, and vitamin B6.
- Bratwurst's daily need coverage for vitamin B12 is 98% higher.
- Bratwurst contains 15 times less calcium than pudding. Pudding contains 106mg of calcium, while bratwurst contains 7mg.
- The amount of saturated fat in pudding is lower.
- Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of pudding is 47.
The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Bratwurst, beef, and pork, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1414.3% |
| Contains more CopperCopper | +38.8% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +136.6% |
| Contains more PotassiumPotassium | +88.7% |
| Contains more IronIron | +194.1% |
| Contains more ZincZinc | +414.6% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains more SeleniumSelenium | +281.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B3Vitamin B3 | +2238.3% |
| Contains more Vitamin B5Vitamin B5 | +111.7% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +761.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 2.67µg | 98% |
| Fats | 3.15g | 26.34g | 36% |
| Sodium | 98mg | 848mg | 33% |
| Vitamin B1 | 0.038mg | 0.38mg | 29% |
| Cholesterol | 9mg | 78mg | 23% |
| Saturated fat | 1.81g | 6.08g | 19% |
| Vitamin B3 | 0.133mg | 3.11mg | 19% |
| Selenium | 3.7µg | 14.1µg | 19% |
| Zinc | 0.48mg | 2.47mg | 18% |
| Monounsaturated fat | 0.819g | 8g | 18% |
| Protein | 3.16g | 12.2g | 18% |
| Vitamin B6 | 0.03mg | 0.2mg | 13% |
| Calcium | 106mg | 7mg | 10% |
| Polyunsaturated fat | 0.18g | 1.58g | 9% |
| Calories | 120kcal | 297kcal | 9% |
| Iron | 0.34mg | 1mg | 8% |
| Vitamin B5 | 0.326mg | 0.69mg | 7% |
| Phosphorus | 87mg | 130mg | 6% |
| Carbs | 19.64g | 2g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Vitamin A | 39µg | 0µg | 4% |
| Vitamin B2 | 0.157mg | 0.213mg | 4% |
| Potassium | 150mg | 283mg | 4% |
| Copper | 0.111mg | 0.08mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Manganese | 0.097mg | 0.041mg | 2% |
| Choline | 11.3mg | 2% | |
| Caffeine | 2mg | 0mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Net carbs | 18.84g | 2g | N/A |
| Sugar | 11.96g | 0g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +882% |
| Contains more WaterWater | +29.1% |
| Contains more ProteinProtein | +286.1% |
| Contains more FatsFats | +736.2% |
| Contains more OtherOther | +205.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Mono. FatMonounsaturated fat | +876.8% |
| Contains more Poly. FatPolyunsaturated fat | +777.8% |
