Pudding vs. Breadfruit — In-Depth Nutrition Comparison
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How are pudding and breadfruit different?
- Pudding has more vitamin B12, vitamin B2, calcium, phosphorus, and vitamin D; however, breadfruit is richer in vitamin C, fiber, potassium, and vitamin B1.
- Breadfruit covers your daily need for vitamin C, 32% more than pudding.
- Breadfruit contains less saturated fat.
- Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of pudding is 47.
Puddings, chocolate, dry mix, regular, prepared with whole milk and Breadfruit, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +523.5% |
| Contains more CopperCopper | +32.1% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains more ManganeseManganese | +61.7% |
| Contains more SeleniumSelenium | +516.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +226.7% |
| Contains more IronIron | +58.8% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +423.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +15.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +189.5% |
| Contains more Vitamin B3Vitamin B3 | +576.7% |
| Contains more Vitamin B5Vitamin B5 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +195.3% |
| Contains more FatsFats | +1269.6% |
| Contains more CarbsCarbs | +38.1% |
~equal in
Water
~70.65g
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +2308.8% |
| Contains more Poly. FatPolyunsaturated fat | +172.7% |
| Contains less Sat. FatSaturated fat | -97.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 29mg | 32% |
| Fiber | 0.8g | 4.9g | 16% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B2 | 0.157mg | 0.03mg | 10% |
| Potassium | 150mg | 490mg | 10% |
| Calcium | 106mg | 17mg | 9% |
| Saturated fat | 1.81g | 0.048g | 8% |
| Phosphorus | 87mg | 30mg | 8% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin B1 | 0.038mg | 0.11mg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Selenium | 3.7µg | 0.6µg | 6% |
| Vitamin B6 | 0.03mg | 0.1mg | 5% |
| Vitamin B3 | 0.133mg | 0.9mg | 5% |
| Protein | 3.16g | 1.07g | 4% |
| Fats | 3.15g | 0.23g | 4% |
| Sodium | 98mg | 2mg | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Vitamin B5 | 0.326mg | 0.457mg | 3% |
| Copper | 0.111mg | 0.084mg | 3% |
| Folate | 4µg | 14µg | 3% |
| Zinc | 0.48mg | 0.12mg | 3% |
| Iron | 0.34mg | 0.54mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Monounsaturated fat | 0.819g | 0.034g | 2% |
| Carbs | 19.64g | 27.12g | 2% |
| Manganese | 0.097mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.18g | 0.066g | 1% |
| Calories | 120kcal | 103kcal | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 18.84g | 22.22g | N/A |
| Sugar | 11.96g | 11g | N/A |
| Vitamin E | 0.06mg | 0.1mg | 0% |
| Vitamin K | 0.3µg | 0.5µg | 0% |
| Choline | 11.3mg | 9.8mg | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
17%
Minerals Daily Need Coverage Score
21%
14%
Comparison summary
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Breadfruit is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Breadfruit is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 1.762g)
Which food is cheaper?
Breadfruit is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.