Pudding vs. Chocolate pudding — In-Depth Nutrition Comparison
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Important differences between pudding and chocolate pudding
- Pudding has less phosphorus.
- Chocolate pudding's daily need coverage for phosphorus is 22% more.
- Pudding has 2 times more saturated fat than chocolate pudding. Pudding has 1.81g of saturated fat, while chocolate pudding has 1.064g.
The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +63.2% |
| Contains more ZincZinc | +11.6% |
| Contains less SodiumSodium | -65.5% |
| Contains more ManganeseManganese | +56.5% |
| Contains more SeleniumSelenium | +60.9% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +17.6% |
| Contains more PhosphorusPhosphorus | +173.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 87mg | 238mg | 22% |
| Sodium | 98mg | 284mg | 8% |
| Copper | 0.111mg | 0.068mg | 5% |
| Selenium | 3.7µg | 2.3µg | 3% |
| Saturated fat | 1.81g | 1.064g | 3% |
| Fats | 3.15g | 1.92g | 2% |
| Choline | 11.3mg | 2% | |
| Manganese | 0.097mg | 0.062mg | 2% |
| Vitamin D | 1.1µg | 0.8µg | 2% |
| Fiber | 0.8g | 0.4g | 2% |
| Monounsaturated fat | 0.819g | 0.561g | 1% |
| Vitamin B6 | 0.03mg | 0.038mg | 1% |
| Vitamin B5 | 0.326mg | 0.274mg | 1% |
| Vitamin B2 | 0.157mg | 0.147mg | 1% |
| Vitamin A | 39µg | 46µg | 1% |
| Calories | 120kcal | 105kcal | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Iron | 0.34mg | 0.4mg | 1% |
| Potassium | 150mg | 168mg | 1% |
| Cholesterol | 9mg | 6mg | 1% |
| Vitamin D | 44IU | 33IU | 1% |
| Protein | 3.16g | 3.15g | 0% |
| Net carbs | 18.84g | 18.49g | N/A |
| Carbs | 19.64g | 18.89g | 0% |
| Magnesium | 20mg | 19mg | 0% |
| Calcium | 106mg | 104mg | 0% |
| Sugar | 11.96g | N/A | |
| Zinc | 0.48mg | 0.43mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.038mg | 0.034mg | 0% |
| Vitamin B3 | 0.133mg | 0.108mg | 0% |
| Vitamin B12 | 0.31µg | 0.31µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 4µg | 5µg | 0% |
| Polyunsaturated fat | 0.18g | 0.132g | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 2mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more FatsFats | +64.1% |
| Contains more OtherOther | +57.6% |
~equal in
Protein
~3.15g
~equal in
Carbs
~18.89g
~equal in
Water
~74.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +46% |
| Contains more Poly. FatPolyunsaturated fat | +36.4% |
| Contains less Sat. FatSaturated fat | -41.2% |
