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Pudding vs. Cocktail sauce — In-Depth Nutrition Comparison

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Significant differences between pudding and cocktail sauce

  • Pudding has more vitamin B12, vitamin B2, phosphorus, calcium, and vitamin D; however, cocktail sauce is richer in vitamin C, vitamin E, and iron.
  • Cocktail sauce covers your daily sodium needs 38% more than pudding.
  • Cocktail sauce contains less saturated fat.

Specific food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Sauce, cocktail, ready-to-serve.

Infographic

Pudding vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +307.7%
Contains more ZincZinc +26.3%
Contains more PhosphorusPhosphorus +190%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +68.2%
Contains more PotassiumPotassium +106%
Contains more IronIron +144.1%
Contains more ManganeseManganese +52.6%
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin AVitamin A +116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +81%
Contains more Vitamin B2Vitamin B2 +234%
Contains more Vitamin B5Vitamin B5 +379.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B3Vitamin B3 +516.5%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin KVitamin K +1366.7%
Contains more FolateFolate +325%
~equal in Choline ~11mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +132.4%
Contains more FatsFats +200%
Contains more WaterWater +11.4%
Contains more CarbsCarbs +43.7%
Contains more OtherOther +302.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Cocktail sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Cocktail sauce DV% diff.
Sodium 98mg 983mg 38%
Vitamin C 0mg 11.6mg 13%
Vitamin B12 0.31µg 0µg 13%
Phosphorus 87mg 30mg 8%
Vitamin B2 0.157mg 0.047mg 8%
Calcium 106mg 26mg 8%
Saturated fat 1.81g 0g 8%
Vitamin E 0.06mg 1.08mg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Iron 0.34mg 0.83mg 6%
Vitamin B5 0.326mg 0.068mg 5%
Potassium 150mg 309mg 5%
Vitamin B3 0.133mg 0.82mg 4%
Protein 3.16g 1.36g 4%
Fiber 0.8g 1.8g 4%
Vitamin B6 0.03mg 0.08mg 4%
Vitamin K 0.3µg 4.4µg 3%
Folate 4µg 17µg 3%
Cholesterol 9mg 0mg 3%
Selenium 3.7µg 2.2µg 3%
Carbs 19.64g 28.22g 3%
Fats 3.15g 1.05g 3%
Monounsaturated fat 0.819g 0g 2%
Manganese 0.097mg 0.148mg 2%
Vitamin A 39µg 18µg 2%
Polyunsaturated fat 0.18g 0g 1%
Caffeine 2mg 0mg 1%
Vitamin B1 0.038mg 0.021mg 1%
Zinc 0.48mg 0.38mg 1%
Magnesium 20mg 17mg 1%
Calories 120kcal 124kcal 0%
Net carbs 18.84g 26.42g N/A
Sugar 11.96g 11.83g N/A
Copper 0.111mg 0.111mg 0%
Choline 11.3mg 11mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
12%
Cocktail sauce
Minerals Daily Need Coverage Score
21%
Pudding
30%
Cocktail sauce

Comparison summary

Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 885mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Cocktail sauce
Cocktail sauce is lower in Sugar (difference - 0.13g)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 1.81g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 47)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.