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  6. Pudding vs. Condensed milk

Pudding vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between pudding and condensed milk

  • Pudding is richer in copper, yet condensed milk is richer in phosphorus, selenium, vitamin B2, calcium, choline, vitamin B5, and potassium.
  • Daily need coverage for phosphorus for condensed milk is 24% higher.
  • Pudding contains 7 times more copper than condensed milk. Pudding contains 0.111mg of copper, while condensed milk contains 0.015mg.
  • Pudding contains less saturated fat.
  • Pudding has a lower glycemic index than condensed milk.

Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Milk, canned, condensed, sweetened.

Infographic

Pudding vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +78.9%
Contains more CopperCopper +640%
Contains less SodiumSodium -22.8%
Contains more ManganeseManganese +1516.7%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +167.9%
Contains more PotassiumPotassium +147.3%
Contains more ZincZinc +95.8%
Contains more PhosphorusPhosphorus +190.8%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin DVitamin D +450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +89.7%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +136.8%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin B3Vitamin B3 +57.9%
Contains more Vitamin B5Vitamin B5 +130.1%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +41.9%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +175%
Contains more CholineCholine +688.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +169.3%
Contains more ProteinProtein +150.3%
Contains more FatsFats +176.2%
Contains more CarbsCarbs +177%
Contains more OtherOther +98.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -67%
Contains more Mono. FatMonounsaturated fat +196.3%
Contains more Poly. FatPolyunsaturated fat +87.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pudding Condensed milk DV% diff.
Phosphorus 87mg 253mg 24%
Selenium 3.7µg 14.8µg 20%
Vitamin B2 0.157mg 0.416mg 20%
Calcium 106mg 284mg 18%
Saturated fat 1.81g 5.486g 17%
Choline 11.3mg 89.1mg 14%
Carbs 19.64g 54.4g 12%
Copper 0.111mg 0.015mg 11%
Protein 3.16g 7.91g 10%
Calories 120kcal 321kcal 10%
Fats 3.15g 8.7g 9%
Vitamin B5 0.326mg 0.75mg 8%
Cholesterol 9mg 34mg 8%
Potassium 150mg 371mg 7%
Vitamin D 44IU 6IU 5%
Vitamin D 1.1µg 0.2µg 5%
Vitamin B12 0.31µg 0.44µg 5%
Monounsaturated fat 0.819g 2.427g 4%
Zinc 0.48mg 0.94mg 4%
Vitamin A 39µg 74µg 4%
Manganese 0.097mg 0.006mg 4%
Vitamin B1 0.038mg 0.09mg 4%
Fiber 0.8g 0g 3%
Vitamin C 0mg 2.6mg 3%
Folate 4µg 11µg 2%
Iron 0.34mg 0.19mg 2%
Vitamin B6 0.03mg 0.051mg 2%
Caffeine 2mg 0mg 1%
Polyunsaturated fat 0.18g 0.337g 1%
Vitamin E 0.06mg 0.16mg 1%
Sodium 98mg 127mg 1%
Magnesium 20mg 26mg 1%
Net carbs 18.84g 54.4g N/A
Sugar 11.96g 54.4g N/A
Vitamin B3 0.133mg 0.21mg 0%
Vitamin K 0.3µg 0.6µg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
26%
Condensed milk
Minerals Daily Need Coverage Score
21%
Pudding
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 42.44g)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 3.676g)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 14)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.4)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.