Pudding vs. Condensed milk — In-Depth Nutrition Comparison
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The main differences between pudding and condensed milk
- Pudding is richer in copper, yet condensed milk is richer in phosphorus, selenium, vitamin B2, calcium, choline, vitamin B5, and potassium.
- Daily need coverage for phosphorus for condensed milk is 24% higher.
- Pudding contains 7 times more copper than condensed milk. Pudding contains 0.111mg of copper, while condensed milk contains 0.015mg.
- Pudding contains less saturated fat.
- Pudding has a lower glycemic index than condensed milk.
Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.9% |
| Contains more CopperCopper | +640% |
| Contains less SodiumSodium | -22.8% |
| Contains more ManganeseManganese | +1516.7% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +167.9% |
| Contains more PotassiumPotassium | +147.3% |
| Contains more ZincZinc | +95.8% |
| Contains more PhosphorusPhosphorus | +190.8% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +89.7% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +130.1% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +41.9% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +688.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 87mg | 253mg | 24% |
| Selenium | 3.7µg | 14.8µg | 20% |
| Vitamin B2 | 0.157mg | 0.416mg | 20% |
| Calcium | 106mg | 284mg | 18% |
| Saturated fat | 1.81g | 5.486g | 17% |
| Choline | 11.3mg | 89.1mg | 14% |
| Carbs | 19.64g | 54.4g | 12% |
| Copper | 0.111mg | 0.015mg | 11% |
| Protein | 3.16g | 7.91g | 10% |
| Calories | 120kcal | 321kcal | 10% |
| Fats | 3.15g | 8.7g | 9% |
| Vitamin B5 | 0.326mg | 0.75mg | 8% |
| Cholesterol | 9mg | 34mg | 8% |
| Potassium | 150mg | 371mg | 7% |
| Vitamin D | 44IU | 6IU | 5% |
| Vitamin D | 1.1µg | 0.2µg | 5% |
| Vitamin B12 | 0.31µg | 0.44µg | 5% |
| Monounsaturated fat | 0.819g | 2.427g | 4% |
| Zinc | 0.48mg | 0.94mg | 4% |
| Vitamin A | 39µg | 74µg | 4% |
| Manganese | 0.097mg | 0.006mg | 4% |
| Vitamin B1 | 0.038mg | 0.09mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Folate | 4µg | 11µg | 2% |
| Iron | 0.34mg | 0.19mg | 2% |
| Vitamin B6 | 0.03mg | 0.051mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Polyunsaturated fat | 0.18g | 0.337g | 1% |
| Vitamin E | 0.06mg | 0.16mg | 1% |
| Sodium | 98mg | 127mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Net carbs | 18.84g | 54.4g | N/A |
| Sugar | 11.96g | 54.4g | N/A |
| Vitamin B3 | 0.133mg | 0.21mg | 0% |
| Vitamin K | 0.3µg | 0.6µg | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +169.3% |
| Contains more ProteinProtein | +150.3% |
| Contains more FatsFats | +176.2% |
| Contains more CarbsCarbs | +177% |
| Contains more OtherOther | +98.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Mono. FatMonounsaturated fat | +196.3% |
| Contains more Poly. FatPolyunsaturated fat | +87.2% |
