Pudding vs. Macaroon — In-Depth Nutrition Comparison
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How are pudding and macaroon different?
- Pudding has more vitamin B12, calcium, vitamin B2, and vitamin D; however, macaroon is richer in copper, fiber, iron, and selenium.
- Macaroon covers your daily need for saturated fat, 91% more than pudding.
- Pudding contains less sodium.
- Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of macaroon is 32.
Puddings, chocolate, dry mix, regular, prepared with whole milk and Cookies, coconut macaroon types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2020% |
| Contains more PotassiumPotassium | +22% |
| Contains more PhosphorusPhosphorus | +27.9% |
| Contains less SodiumSodium | -59.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more IronIron | +141.2% |
| Contains more CopperCopper | +142.3% |
| Contains more ZincZinc | +52.1% |
| Contains more SeleniumSelenium | +83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +24.2% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +65.4% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin KVitamin K | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +535.9% |
| Contains more FatsFats | +615.9% |
| Contains more CarbsCarbs | +211.7% |
| Contains more OtherOther | +85.9% |
~equal in
Protein
~3.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +96.6% |
| Contains more Poly. FatPolyunsaturated fat | +350% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 1.81g | 20.099g | 83% |
| Fats | 3.15g | 22.55g | 30% |
| Copper | 0.111mg | 0.269mg | 18% |
| Calories | 120kcal | 460kcal | 17% |
| Fiber | 0.8g | 5.1g | 17% |
| Carbs | 19.64g | 61.22g | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Calcium | 106mg | 5mg | 10% |
| Vitamin B5 | 0.326mg | 7% | |
| Vitamin B2 | 0.157mg | 0.06mg | 7% |
| Selenium | 3.7µg | 6.8µg | 6% |
| Sodium | 98mg | 241mg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Iron | 0.34mg | 0.82mg | 6% |
| Vitamin B6 | 0.03mg | 0.096mg | 5% |
| Polyunsaturated fat | 0.18g | 0.81g | 4% |
| Manganese | 0.097mg | 4% | |
| Vitamin A | 39µg | 0µg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Phosphorus | 87mg | 68mg | 3% |
| Vitamin B1 | 0.038mg | 0.02mg | 2% |
| Zinc | 0.48mg | 0.73mg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Monounsaturated fat | 0.819g | 1.61g | 2% |
| Vitamin E | 0.06mg | 0.19mg | 1% |
| Vitamin B3 | 0.133mg | 0.22mg | 1% |
| Potassium | 150mg | 123mg | 1% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein | 3.16g | 3.02g | 0% |
| Net carbs | 18.84g | 56.12g | N/A |
| Sugar | 11.96g | 45.16g | N/A |
| Folate | 4µg | 3µg | 0% |
| Choline | 11.3mg | 9.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
21%
27%
Comparison summary
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 33.2g)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
Pudding is lower in Saturated fat (difference - 18.289g)
Which food is richer in vitamins?
Pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 15)
Which food is cheaper?
Macaroon is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.