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  6. Pudding vs. Macaroon

Pudding vs. Macaroon — In-Depth Nutrition Comparison

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How are Pudding and Macaroon different?

  • Pudding has more Vitamin B12, Calcium, Vitamin B2, and Vitamin D, however, Macaroon is richer in Copper, Fiber, Iron, and Selenium.
  • Macaroon covers your daily need of Saturated Fat 91% more than Pudding.
  • Pudding contains less Sodium.

Puddings, chocolate, dry mix, regular, prepared with whole milk and Cookies, coconut macaroon types were used in this article.

Infographic

Pudding vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
5
:
5
Macaroon
Macaroon
Contains more Calcium +2020%
Contains more Phosphorus +27.9%
Contains more Potassium +22%
Contains less Sodium -59.3%
Contains more Iron +141.2%
Contains more Magnesium +45%
Contains more Zinc +52.1%
Contains more Copper +142.3%
Contains more Selenium +83.8%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Calcium +2020%
Contains more Phosphorus +27.9%
Contains more Potassium +22%
Contains less Sodium -59.3%
Contains more Iron +141.2%
Contains more Magnesium +45%
Contains more Zinc +52.1%
Contains more Copper +142.3%
Contains more Selenium +83.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
7
:
4
Macaroon
Macaroon
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +161.7%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +216.7%
Contains more Vitamin B3 +65.4%
Contains more Vitamin B6 +220%
Contains more Vitamin K +266.7%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +161.7%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +216.7%
Contains more Vitamin B3 +65.4%
Contains more Vitamin B6 +220%
Contains more Vitamin K +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pudding
Pudding
2
:
3
Macaroon
Macaroon
Contains more Water +535.9%
Contains more Fats +615.9%
Contains more Carbs +211.7%
Contains more Other +85.9%
Equal in Protein - 3.02
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Water +535.9%
Contains more Fats +615.9%
Contains more Carbs +211.7%
Contains more Other +85.9%
Equal in Protein - 3.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pudding
Pudding
1
:
2
Macaroon
Macaroon
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +96.6%
Contains more Polyunsaturated fat +350%
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +96.6%
Contains more Polyunsaturated fat +350%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Macaroon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Macaroon Opinion
Net carbs 18.84g 56.12g Macaroon
Protein 3.16g 3.02g Pudding
Fats 3.15g 22.55g Macaroon
Carbs 19.64g 61.22g Macaroon
Calories 120kcal 460kcal Macaroon
Sugar 11.96g 45.16g Pudding
Fiber 0.8g 5.1g Macaroon
Calcium 106mg 5mg Pudding
Iron 0.34mg 0.82mg Macaroon
Magnesium 20mg 29mg Macaroon
Phosphorus 87mg 68mg Pudding
Potassium 150mg 123mg Pudding
Sodium 98mg 241mg Pudding
Zinc 0.48mg 0.73mg Macaroon
Copper 0.111mg 0.269mg Macaroon
Manganese 0.097mg Pudding
Selenium 3.7µg 6.8µg Macaroon
Vitamin A 139IU 0IU Pudding
Vitamin A RAE 39µg 0µg Pudding
Vitamin E 0.06mg 0.19mg Macaroon
Vitamin D 44IU 0IU Pudding
Vitamin D 1.1µg 0µg Pudding
Vitamin B1 0.038mg 0.02mg Pudding
Vitamin B2 0.157mg 0.06mg Pudding
Vitamin B3 0.133mg 0.22mg Macaroon
Vitamin B5 0.326mg Pudding
Vitamin B6 0.03mg 0.096mg Macaroon
Folate 4µg 3µg Pudding
Vitamin B12 0.31µg 0µg Pudding
Vitamin K 0.3µg 1.1µg Macaroon
Cholesterol 9mg 0mg Macaroon
Saturated Fat 1.81g 20.099g Pudding
Monounsaturated Fat 0.819g 1.61g Macaroon
Polyunsaturated fat 0.18g 0.81g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
4%
Macaroon
Minerals Daily Need Coverage Score
21%
Pudding
27%
Macaroon

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 33.2g)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 143mg)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 18.289g)
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 15)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.