Pudding vs. Cream pie — In-Depth Nutrition Comparison
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How are pudding and cream pie different?
- Pudding is higher in vitamin B12 and vitamin D; however, cream pie is richer in iron, vitamin K, and vitamin E.
- Daily need coverage for saturated fat for cream pie is 53% higher.
- Pudding contains 15 times more vitamin D than cream pie. While pudding contains 44IU of vitamin D, cream pie contains only 3IU.
- Pudding has less sodium.
Puddings, chocolate, dry mix, regular, prepared with whole milk and Pie, chocolate creme, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60.6% |
| Contains less SodiumSodium | -63.2% |
| Contains more IronIron | +338.2% |
| Contains more ManganeseManganese | +66% |
| Contains more SeleniumSelenium | +62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +158.3% |
| Contains more Vitamin AVitamin A | +17.9% |
| Contains more Vitamin EVitamin E | +1716.7% |
| Contains more Vitamin B1Vitamin B1 | +128.9% |
| Contains more Vitamin B3Vitamin B3 | +354.9% |
| Contains more Vitamin KVitamin K | +3066.7% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +58.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.81g | 12.449g | 48% |
| Fats | 3.15g | 22.41g | 30% |
| Monounsaturated fat | 0.819g | 7.336g | 16% |
| Iron | 0.34mg | 1.49mg | 14% |
| Calories | 120kcal | 353kcal | 12% |
| Vitamin K | 0.3µg | 9.5µg | 8% |
| Vitamin B12 | 0.31µg | 0.12µg | 8% |
| Sodium | 98mg | 266mg | 7% |
| Vitamin E | 0.06mg | 1.09mg | 7% |
| Carbs | 19.64g | 38.44g | 6% |
| Polyunsaturated fat | 0.18g | 1.149g | 6% |
| Vitamin D | 1.1µg | 0.1µg | 5% |
| Vitamin D | 44IU | 3IU | 5% |
| Folate | 4µg | 19µg | 4% |
| Calcium | 106mg | 66mg | 4% |
| Vitamin B1 | 0.038mg | 0.087mg | 4% |
| Selenium | 3.7µg | 6µg | 4% |
| Vitamin B3 | 0.133mg | 0.605mg | 3% |
| Manganese | 0.097mg | 0.161mg | 3% |
| Vitamin B5 | 0.326mg | 0.232mg | 2% |
| Protein | 3.16g | 4.15g | 2% |
| Choline | 11.3mg | 17.9mg | 1% |
| Vitamin A | 39µg | 46µg | 1% |
| Phosphorus | 87mg | 79mg | 1% |
| Vitamin B6 | 0.03mg | 0.02mg | 1% |
| Copper | 0.111mg | 0.118mg | 1% |
| Cholesterol | 9mg | 12mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin B2 | 0.157mg | 0.14mg | 1% |
| Net carbs | 18.84g | 37.64g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Potassium | 150mg | 161mg | 0% |
| Sugar | 11.96g | 27.39g | N/A |
| Fiber | 0.8g | 0.8g | 0% |
| Zinc | 0.48mg | 0.44mg | 0% |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +115.6% |
| Contains more ProteinProtein | +31.3% |
| Contains more FatsFats | +611.4% |
| Contains more CarbsCarbs | +95.7% |
| Contains more OtherOther | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +795.7% |
| Contains more Poly. FatPolyunsaturated fat | +538.3% |
