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Pudding vs. Crunch bar — In-Depth Nutrition Comparison

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The main differences between pudding and crunch bar

  • Daily need coverage for saturated fat for crunch bar is 71% higher.
  • Pudding contains less sugar.

Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.

Infographic

Pudding vs Crunch bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 27% 26% 0% 0% 0% 20% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -34.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +103.3%
Contains more IronIron +105.9%
~equal in Calcium ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Pudding Crunch bar DV% diff.
Saturated fat 1.81g 16g 65%
Fats 3.15g 26g 35%
Calories 120kcal 500kcal 19%
Carbs 19.64g 67g 16%
Vitamin B12 0.31µg 13%
Copper 0.111mg 12%
Vitamin B2 0.157mg 12%
Phosphorus 87mg 12%
Vitamin B5 0.326mg 7%
Selenium 3.7µg 7%
Caffeine 2mg 30mg 7%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Magnesium 20mg 5%
Iron 0.34mg 0.7mg 5%
Potassium 150mg 305mg 5%
Zinc 0.48mg 4%
Fiber 0.8g 1.9g 4%
Manganese 0.097mg 4%
Vitamin A 39µg 4%
Protein 3.16g 5g 4%
Vitamin B1 0.038mg 3%
Choline 11.3mg 2%
Sodium 98mg 150mg 2%
Vitamin B6 0.03mg 2%
Monounsaturated fat 0.819g 2%
Cholesterol 9mg 13mg 1%
Polyunsaturated fat 0.18g 1%
Vitamin B3 0.133mg 1%
Calcium 106mg 100mg 1%
Folate 4µg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 18.84g 65.1g N/A
Sugar 11.96g 55g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.137g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
Contains more WaterWater +11150.8%
Contains more ProteinProtein +58.2%
Contains more FatsFats +725.4%
Contains more CarbsCarbs +241.1%
Contains more OtherOther +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
100%
Saturated fat: Sat. Fat 16 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.