Pudding vs. English muffin — In-Depth Nutrition Comparison
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How are pudding and English muffins different?
- Pudding has more vitamin B12; however, English muffins are richer in vitamin B1, manganese, vitamin B3, folate, fiber, iron, and phosphorus.
- English muffins cover your daily need for sodium, 16% more than pudding.
- Pudding has 8 times more vitamin B12 than English muffins. Pudding has 0.31µg of vitamin B12, while English muffins have 0.04µg.
- English muffins contain less saturated fat.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of pudding is 47.
Puddings, chocolate, dry mix, regular, prepared with whole milk and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +103.8% |
| Contains more PotassiumPotassium | +14.5% |
| Contains less SodiumSodium | -78.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +161.8% |
| Contains more CopperCopper | +16.2% |
| Contains more ZincZinc | +45.8% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains more ManganeseManganese | +268% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +675% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +376.3% |
| Contains more Vitamin B3Vitamin B3 | +1077.4% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more FolateFolate | +825% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 98mg | 464mg | 16% |
| Vitamin B1 | 0.038mg | 0.181mg | 12% |
| Vitamin B12 | 0.31µg | 0.04µg | 11% |
| Manganese | 0.097mg | 0.357mg | 11% |
| Carbs | 19.64g | 46g | 9% |
| Vitamin B3 | 0.133mg | 1.566mg | 9% |
| Protein | 3.16g | 7.7g | 9% |
| Folate | 4µg | 37µg | 8% |
| Fiber | 0.8g | 2.7g | 8% |
| Selenium | 3.7µg | 7% | |
| Phosphorus | 87mg | 133mg | 7% |
| Saturated fat | 1.81g | 0.259g | 7% |
| Iron | 0.34mg | 0.89mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Calories | 120kcal | 235kcal | 6% |
| Vitamin D | 44IU | 6% | |
| Calcium | 106mg | 52mg | 5% |
| Polyunsaturated fat | 0.18g | 0.888g | 5% |
| Vitamin A | 39µg | 0µg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Zinc | 0.48mg | 0.7mg | 2% |
| Vitamin B5 | 0.326mg | 0.446mg | 2% |
| Fats | 3.15g | 1.8g | 2% |
| Choline | 11.3mg | 2% | |
| Copper | 0.111mg | 0.129mg | 2% |
| Monounsaturated fat | 0.819g | 0.302g | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin B6 | 0.03mg | 0.043mg | 1% |
| Potassium | 150mg | 131mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 18.84g | 43.3g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B2 | 0.157mg | 0.154mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +75% |
| Contains more WaterWater | +73.7% |
| Contains more ProteinProtein | +143.7% |
| Contains more CarbsCarbs | +134.2% |
| Contains more OtherOther | +160.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +171.2% |
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Poly. FatPolyunsaturated fat | +393.3% |
