Pudding vs. English muffin — In-Depth Nutrition Comparison
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How are Pudding and English muffin different?
- Pudding has more Vitamin B12, however, English muffin is richer in Vitamin B1, Manganese, Vitamin B3, Folate, Fiber, Iron, and Phosphorus.
- English muffin covers your daily need of Sodium 16% more than Pudding.
- Pudding has 8 times more Vitamin B12 than English muffin. Pudding has 0.31µg of Vitamin B12, while English muffin has 0.04µg.
- English muffin contains less Saturated Fat.
Puddings, chocolate, dry mix, regular, prepared with whole milk and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+103.8%
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Potassium
+14.5%
Contains
less
Sodium
-78.9%
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Iron
+161.8%
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Phosphorus
+52.9%
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Zinc
+45.8%
Contains
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Copper
+16.2%
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Manganese
+268%
Equal in Magnesium - 21
Contains
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Calcium
+103.8%
Contains
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Potassium
+14.5%
Contains
less
Sodium
-78.9%
Contains
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Iron
+161.8%
Contains
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Phosphorus
+52.9%
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Zinc
+45.8%
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Copper
+16.2%
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Manganese
+268%
Equal in Magnesium - 21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B12
+675%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+376.3%
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Vitamin B3
+1077.4%
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Vitamin B5
+36.8%
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Vitamin B6
+43.3%
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Folate
+825%
Equal in Vitamin B2 - 0.154
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Vitamin A
+∞%
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Vitamin B12
+675%
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Vitamin C
+∞%
Contains
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Vitamin B1
+376.3%
Contains
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Vitamin B3
+1077.4%
Contains
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Vitamin B5
+36.8%
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Vitamin B6
+43.3%
Contains
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Folate
+825%
Equal in Vitamin B2 - 0.154
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+75%
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Water
+73.7%
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Protein
+143.7%
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Carbs
+134.2%
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Other
+160.9%
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Contains
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Fats
+75%
Contains
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Water
+73.7%
Contains
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Protein
+143.7%
Contains
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Carbs
+134.2%
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Other
+160.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+171.2%
Contains
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Saturated Fat
-85.7%
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Polyunsaturated fat
+393.3%
Saturated Fat:
1.81 g
Monounsaturated Fat:
0.819 g
Polyunsaturated fat:
0.18 g
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Contains
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Monounsaturated Fat
+171.2%
Contains
less
Saturated Fat
-85.7%
Contains
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Polyunsaturated fat
+393.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.84g | 43.3g |
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| Protein | 3.16g | 7.7g |
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| Fats | 3.15g | 1.8g |
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| Carbs | 19.64g | 46g |
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| Calories | 120kcal | 235kcal |
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| Sugar | 11.96g |
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| Fiber | 0.8g | 2.7g |
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| Calcium | 106mg | 52mg |
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| Iron | 0.34mg | 0.89mg |
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| Magnesium | 20mg | 21mg |
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| Phosphorus | 87mg | 133mg |
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| Potassium | 150mg | 131mg |
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| Sodium | 98mg | 464mg |
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| Zinc | 0.48mg | 0.7mg |
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| Copper | 0.111mg | 0.129mg |
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| Manganese | 0.097mg | 0.357mg |
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| Selenium | 3.7µg |
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| Vitamin A | 139IU | 0IU |
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| Vitamin A RAE | 39µg | 0µg |
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| Vitamin E | 0.06mg |
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| Vitamin D | 44IU |
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| Vitamin D | 1.1µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.038mg | 0.181mg |
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| Vitamin B2 | 0.157mg | 0.154mg |
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| Vitamin B3 | 0.133mg | 1.566mg |
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| Vitamin B5 | 0.326mg | 0.446mg |
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| Vitamin B6 | 0.03mg | 0.043mg |
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| Folate | 4µg | 37µg |
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| Vitamin B12 | 0.31µg | 0.04µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.092mg |
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| Threonine | 0.242mg |
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| Isoleucine | 0.315mg |
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| Leucine | 0.553mg |
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| Lysine | 0.241mg |
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| Methionine | 0.139mg |
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| Phenylalanine | 0.379mg |
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| Valine | 0.353mg |
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| Histidine | 0.17mg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 1.81g | 0.259g |
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| Monounsaturated Fat | 0.819g | 0.302g |
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| Polyunsaturated fat | 0.18g | 0.888g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
21%
30%
Comparison summary
Which food contains less Sodium?
Pudding contains less Sodium (difference - 366mg)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 11.96g)
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 1.551g)
Which food is cheaper?
English muffin is cheaper (difference - $2)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.