Pudding vs. Fajita — In-Depth Nutrition Comparison
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Important differences between Pudding and Fajita
- Pudding has more Calcium, and Copper, however, Fajita has more Vitamin B3, Vitamin B6, Phosphorus, Selenium, Choline, and Vitamin B12.
- Fajita's daily need coverage for Sodium is 30% more.
- Pudding has 8 times more Calcium than Fajita. Pudding has 106mg of Calcium, while Fajita has 13mg.
- Pudding is lower in Sodium.
The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+715.4%
Contains
less
Sodium
-87.7%
Contains
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Copper
+270%
Contains
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Manganese
+47%
Contains
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Iron
+191.2%
Contains
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Phosphorus
+218.4%
Contains
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Potassium
+89.3%
Contains
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Zinc
+185.4%
Contains
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Selenium
+351.4%
Equal in Magnesium - 22
Contains
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Calcium
+715.4%
Contains
less
Sodium
-87.7%
Contains
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Copper
+270%
Contains
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Manganese
+47%
Contains
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Iron
+191.2%
Contains
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Phosphorus
+218.4%
Contains
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Potassium
+89.3%
Contains
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Zinc
+185.4%
Contains
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Selenium
+351.4%
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin K
+50%
Contains
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Vitamin E
+266.7%
Contains
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Vitamin B1
+163.2%
Contains
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Vitamin B2
+35.7%
Contains
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Vitamin B3
+3493.2%
Contains
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Vitamin B5
+122.7%
Contains
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Vitamin B6
+1190%
Contains
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Vitamin B12
+74.2%
Equal in Folate - 4
Contains
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Vitamin A
+∞%
Contains
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Vitamin K
+50%
Contains
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Vitamin E
+266.7%
Contains
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Vitamin B1
+163.2%
Contains
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Vitamin B2
+35.7%
Contains
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Vitamin B3
+3493.2%
Contains
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Vitamin B5
+122.7%
Contains
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Vitamin B6
+1190%
Contains
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Vitamin B12
+74.2%
Equal in Folate - 4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+780.7%
Contains
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Protein
+487.3%
Contains
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Fats
+81.9%
Contains
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Other
+213%
Equal in Water - 70.6
Contains
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Carbs
+780.7%
Contains
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Protein
+487.3%
Contains
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Fats
+81.9%
Contains
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Other
+213%
Equal in Water - 70.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-11.8%
Contains
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Monounsaturated Fat
+184.9%
Contains
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Polyunsaturated fat
+505%
Contains
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Saturated Fat
-11.8%
Contains
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Monounsaturated Fat
+184.9%
Contains
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Polyunsaturated fat
+505%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.84g | 2.23g |
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| Protein | 3.16g | 18.56g |
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| Fats | 3.15g | 5.73g |
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| Carbs | 19.64g | 2.23g |
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| Calories | 120kcal | 135kcal |
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| Sugar | 11.96g | 0g |
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| Fiber | 0.8g | 0g |
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| Calcium | 106mg | 13mg |
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| Iron | 0.34mg | 0.99mg |
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| Magnesium | 20mg | 22mg |
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| Phosphorus | 87mg | 277mg |
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| Potassium | 150mg | 284mg |
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| Sodium | 98mg | 799mg |
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| Zinc | 0.48mg | 1.37mg |
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| Copper | 0.111mg | 0.03mg |
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| Manganese | 0.097mg | 0.066mg |
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| Selenium | 3.7µg | 16.7µg |
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| Vitamin A | 139IU | 0IU |
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| Vitamin A RAE | 39µg | 0µg |
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| Vitamin E | 0.06mg | 0.22mg |
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| Vitamin D | 44IU |
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| Vitamin D | 1.1µg |
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| Vitamin B1 | 0.038mg | 0.1mg |
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| Vitamin B2 | 0.157mg | 0.213mg |
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| Vitamin B3 | 0.133mg | 4.779mg |
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| Vitamin B5 | 0.326mg | 0.726mg |
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| Vitamin B6 | 0.03mg | 0.387mg |
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| Folate | 4µg | 4µg | |
| Vitamin B12 | 0.31µg | 0.54µg |
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| Vitamin K | 0.3µg | 0.2µg |
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| Tryptophan | 0.2mg |
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| Threonine | 0.452mg |
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| Isoleucine | 0.813mg |
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| Leucine | 1.56mg |
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| Lysine | 1.857mg |
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| Methionine | 0.552mg |
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| Phenylalanine | 0.763mg |
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| Valine | 0.847mg |
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| Histidine | 0.68mg |
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| Cholesterol | 9mg | 88mg |
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| Saturated Fat | 1.81g | 1.596g |
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| Omega-3 - DPA | 0g | 0.007g |
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| Monounsaturated Fat | 0.819g | 2.333g |
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| Polyunsaturated fat | 0.18g | 1.089g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
31%
Minerals Daily Need Coverage Score
21%
45%
Comparison summary
Which food contains less Sodium?
Pudding contains less Sodium (difference - 701mg)
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 11.96g)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 0.214g)
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 5)
Which food is cheaper?
Fajita is cheaper (difference - $2)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita is relatively richer in vitamins