Pudding vs. Fajita — In-Depth Nutrition Comparison
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Important differences between pudding and fajita
- Pudding has more calcium and copper; however, fajita has more vitamin B3, vitamin B6, phosphorus, selenium, choline, and vitamin B12.
- Fajita's daily need coverage for sodium is 30% more.
- Pudding has 8 times more calcium than fajita. Pudding has 106mg of calcium, while fajita has 13mg.
- Pudding is lower in sodium.
The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +715.4% |
| Contains more CopperCopper | +270% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +47% |
| Contains more PotassiumPotassium | +89.3% |
| Contains more IronIron | +191.2% |
| Contains more ZincZinc | +185.4% |
| Contains more PhosphorusPhosphorus | +218.4% |
| Contains more SeleniumSelenium | +351.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +163.2% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B3Vitamin B3 | +3493.2% |
| Contains more Vitamin B5Vitamin B5 | +122.7% |
| Contains more Vitamin B6Vitamin B6 | +1190% |
| Contains more Vitamin B12Vitamin B12 | +74.2% |
| Contains more CholineCholine | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 3.16g | 18.56g | 31% |
| Sodium | 98mg | 799mg | 30% |
| Vitamin B3 | 0.133mg | 4.779mg | 29% |
| Vitamin B6 | 0.03mg | 0.387mg | 27% |
| Phosphorus | 87mg | 277mg | 27% |
| Cholesterol | 9mg | 88mg | 26% |
| Selenium | 3.7µg | 16.7µg | 24% |
| Vitamin B12 | 0.31µg | 0.54µg | 10% |
| Choline | 11.3mg | 67.8mg | 10% |
| Copper | 0.111mg | 0.03mg | 9% |
| Calcium | 106mg | 13mg | 9% |
| Iron | 0.34mg | 0.99mg | 8% |
| Vitamin B5 | 0.326mg | 0.726mg | 8% |
| Zinc | 0.48mg | 1.37mg | 8% |
| Vitamin D | 44IU | 6% | |
| Polyunsaturated fat | 0.18g | 1.089g | 6% |
| Carbs | 19.64g | 2.23g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B1 | 0.038mg | 0.1mg | 5% |
| Fats | 3.15g | 5.73g | 4% |
| Vitamin B2 | 0.157mg | 0.213mg | 4% |
| Monounsaturated fat | 0.819g | 2.333g | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Potassium | 150mg | 284mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Caffeine | 2mg | 0mg | 1% |
| Saturated fat | 1.81g | 1.596g | 1% |
| Calories | 120kcal | 135kcal | 1% |
| Manganese | 0.097mg | 0.066mg | 1% |
| Vitamin E | 0.06mg | 0.22mg | 1% |
| Net carbs | 18.84g | 2.23g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 11.96g | 0g | N/A |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +780.7% |
| Contains more ProteinProtein | +487.3% |
| Contains more FatsFats | +81.9% |
| Contains more OtherOther | +213% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Mono. FatMonounsaturated fat | +184.9% |
| Contains more Poly. FatPolyunsaturated fat | +505% |
