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Pudding vs. Ground beef — In-Depth Nutrition Comparison

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The main differences between pudding and ground beef

  • Ground beef is richer than pudding in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline.
  • Daily need coverage for vitamin B12 for ground beef is 91% higher.
  • Pudding contains less saturated fat.
  • Ground beef has a lower glycemic index than pudding.

Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Pudding vs Ground beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +221.2%
Contains more CopperCopper +40.5%
Contains more ManganeseManganese +977.8%
Contains more PotassiumPotassium +60.7%
Contains more IronIron +567.6%
Contains more ZincZinc +1116.7%
Contains more PhosphorusPhosphorus +90.8%
Contains less SodiumSodium -25.5%
Contains more SeleniumSelenium +416.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +34.2%
Contains more Vitamin B3Vitamin B3 +2927.1%
Contains more Vitamin B5Vitamin B5 +57.1%
Contains more Vitamin B6Vitamin B6 +936.7%
Contains more Vitamin B12Vitamin B12 +703.2%
Contains more Vitamin KVitamin K +866.7%
Contains more FolateFolate +75%
Contains more CholineCholine +547.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.171mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.3%
Contains more ProteinProtein +655.4%
Contains more FatsFats +387.9%
Contains more OtherOther +159.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -70.2%
Contains more Mono. FatMonounsaturated fat +794%
Contains more Poly. FatPolyunsaturated fat +126.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Ground beef
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pudding Ground beef DV% diff.
Vitamin B12 0.31µg 2.49µg 91%
Zinc 0.48mg 5.84mg 49%
Protein 3.16g 23.87g 41%
Selenium 3.7µg 19.1µg 28%
Cholesterol 9mg 88mg 26%
Vitamin B3 0.133mg 4.026mg 24%
Iron 0.34mg 2.27mg 24%
Vitamin B6 0.03mg 0.311mg 22%
Fats 3.15g 15.37g 19%
Saturated fat 1.81g 6.073g 19%
Monounsaturated fat 0.819g 7.322g 16%
Choline 11.3mg 73.2mg 11%
Phosphorus 87mg 166mg 11%
Calcium 106mg 33mg 7%
Carbs 19.64g 0g 7%
Vitamin D 1.1µg 0µg 6%
Calories 120kcal 241kcal 6%
Vitamin D 44IU 2IU 5%
Copper 0.111mg 0.079mg 4%
Vitamin A 39µg 3µg 4%
Manganese 0.097mg 0.009mg 4%
Vitamin B5 0.326mg 0.512mg 4%
Fiber 0.8g 0g 3%
Potassium 150mg 241mg 3%
Vitamin K 0.3µg 2.9µg 2%
Polyunsaturated fat 0.18g 0.408g 2%
Caffeine 2mg 0mg 1%
Folate 4µg 7µg 1%
Vitamin B2 0.157mg 0.171mg 1%
Vitamin B1 0.038mg 0.051mg 1%
Sodium 98mg 73mg 1%
Magnesium 20mg 17mg 1%
Net carbs 18.84g 0g N/A
Sugar 11.96g 0g N/A
Vitamin E 0.06mg 0.12mg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Ground beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
46%
Ground beef
Minerals Daily Need Coverage Score
21%
Pudding
50%
Ground beef

Comparison summary

Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 4.263g)
Which food is lower in Sugar?
Ground beef
Ground beef is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Ground beef
Ground beef contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Ground beef
Ground beef is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.