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Pudding vs. Horseradish — In-Depth Nutrition Comparison

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The main differences between pudding and horseradish

  • Pudding is richer in vitamin B12, vitamin B2, phosphorus, vitamin D, and copper, yet horseradish is richer in vitamin C, folate, and fiber.
  • Daily need coverage for vitamin C for horseradish is 28% higher.
  • Horseradish contains less saturated fat.
  • Horseradish has a lower glycemic index than pudding.

Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Horseradish, prepared.

Infographic

Pudding vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +89.3%
Contains more CopperCopper +91.4%
Contains more PhosphorusPhosphorus +180.6%
Contains less SodiumSodium -76.7%
Contains more SeleniumSelenium +32.1%
Contains more MagnesiumMagnesium +35%
Contains more PotassiumPotassium +64%
Contains more IronIron +23.5%
Contains more ZincZinc +72.9%
Contains more ManganeseManganese +29.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +554.2%
Contains more Vitamin B5Vitamin B5 +250.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +73.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +190.2%
Contains more Vitamin B6Vitamin B6 +143.3%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +1325%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +167.8%
Contains more FatsFats +356.5%
Contains more CarbsCarbs +74%
Contains more WaterWater +16.3%
Contains more OtherOther +91.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +530%
Contains less Sat. FatSaturated fat -95%
Contains more Poly. FatPolyunsaturated fat +88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Horseradish
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Horseradish DV% diff.
Vitamin C 0mg 24.9mg 28%
Sodium 98mg 420mg 14%
Folate 4µg 57µg 13%
Vitamin B12 0.31µg 0µg 13%
Vitamin B2 0.157mg 0.024mg 10%
Fiber 0.8g 3.3g 10%
Phosphorus 87mg 31mg 8%
Saturated fat 1.81g 0.09g 8%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Copper 0.111mg 0.058mg 6%
Vitamin B5 0.326mg 0.093mg 5%
Calcium 106mg 56mg 5%
Calories 120kcal 48kcal 4%
Protein 3.16g 1.18g 4%
Vitamin A 39µg 0µg 4%
Fats 3.15g 0.69g 4%
Zinc 0.48mg 0.83mg 3%
Vitamin B1 0.038mg 0.008mg 3%
Carbs 19.64g 11.29g 3%
Vitamin B6 0.03mg 0.073mg 3%
Cholesterol 9mg 0mg 3%
Potassium 150mg 246mg 3%
Selenium 3.7µg 2.8µg 2%
Magnesium 20mg 27mg 2%
Vitamin B3 0.133mg 0.386mg 2%
Monounsaturated fat 0.819g 0.13g 2%
Manganese 0.097mg 0.126mg 1%
Vitamin K 0.3µg 1.3µg 1%
Choline 11.3mg 6.5mg 1%
Iron 0.34mg 0.42mg 1%
Polyunsaturated fat 0.18g 0.339g 1%
Caffeine 2mg 0mg 1%
Net carbs 18.84g 7.99g N/A
Sugar 11.96g 7.99g N/A
Vitamin E 0.06mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
13%
Horseradish
Minerals Daily Need Coverage Score
21%
Pudding
22%
Horseradish

Comparison summary

Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 322mg)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $1)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 1.72g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.