Pudding vs. Horseradish — In-Depth Nutrition Comparison
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The main differences between pudding and horseradish
- Pudding is richer in vitamin B12, vitamin B2, phosphorus, vitamin D, and copper, yet horseradish is richer in vitamin C, folate, and fiber.
- Daily need coverage for vitamin C for horseradish is 28% higher.
- Horseradish contains less saturated fat.
- Horseradish has a lower glycemic index than pudding.
Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.3% |
| Contains more CopperCopper | +91.4% |
| Contains more PhosphorusPhosphorus | +180.6% |
| Contains less SodiumSodium | -76.7% |
| Contains more SeleniumSelenium | +32.1% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more PotassiumPotassium | +64% |
| Contains more IronIron | +23.5% |
| Contains more ZincZinc | +72.9% |
| Contains more ManganeseManganese | +29.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +554.2% |
| Contains more Vitamin B5Vitamin B5 | +250.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +73.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +190.2% |
| Contains more Vitamin B6Vitamin B6 | +143.3% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +1325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 24.9mg | 28% |
| Sodium | 98mg | 420mg | 14% |
| Folate | 4µg | 57µg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B2 | 0.157mg | 0.024mg | 10% |
| Fiber | 0.8g | 3.3g | 10% |
| Phosphorus | 87mg | 31mg | 8% |
| Saturated fat | 1.81g | 0.09g | 8% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Copper | 0.111mg | 0.058mg | 6% |
| Vitamin B5 | 0.326mg | 0.093mg | 5% |
| Calcium | 106mg | 56mg | 5% |
| Calories | 120kcal | 48kcal | 4% |
| Protein | 3.16g | 1.18g | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Fats | 3.15g | 0.69g | 4% |
| Zinc | 0.48mg | 0.83mg | 3% |
| Vitamin B1 | 0.038mg | 0.008mg | 3% |
| Carbs | 19.64g | 11.29g | 3% |
| Vitamin B6 | 0.03mg | 0.073mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Potassium | 150mg | 246mg | 3% |
| Selenium | 3.7µg | 2.8µg | 2% |
| Magnesium | 20mg | 27mg | 2% |
| Vitamin B3 | 0.133mg | 0.386mg | 2% |
| Monounsaturated fat | 0.819g | 0.13g | 2% |
| Manganese | 0.097mg | 0.126mg | 1% |
| Vitamin K | 0.3µg | 1.3µg | 1% |
| Choline | 11.3mg | 6.5mg | 1% |
| Iron | 0.34mg | 0.42mg | 1% |
| Polyunsaturated fat | 0.18g | 0.339g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 18.84g | 7.99g | N/A |
| Sugar | 11.96g | 7.99g | N/A |
| Vitamin E | 0.06mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +167.8% |
| Contains more FatsFats | +356.5% |
| Contains more CarbsCarbs | +74% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +91.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +530% |
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Poly. FatPolyunsaturated fat | +88.3% |
