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Pudding vs. Ice pop — In-Depth Nutrition Comparison

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Important differences between pudding and ice pop

  • Ice pop has less vitamin B12, phosphorus, copper, vitamin B2, calcium, vitamin D, vitamin B5, and selenium.
  • Pudding's daily need coverage for vitamin B12 is 13% more.
  • Ice pop is lower in saturated fat.

The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Frozen novelties, ice type, pop.

Infographic

Pudding vs Ice pop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +900%
Contains more CopperCopper +∞%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1750%
Contains more IronIron +58.8%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +32500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +1212.5%
Contains more OtherOther +2200%
Contains more WaterWater +10.1%
~equal in Carbs ~19.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +1505.9%
Contains more Poly. FatPolyunsaturated fat +1025%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Ice pop
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pudding Ice pop DV% diff.
Vitamin B12 0.31µg 0µg 13%
Phosphorus 87mg 0mg 12%
Vitamin B2 0.157mg 0mg 12%
Copper 0.111mg 0mg 12%
Calcium 106mg 0mg 11%
Saturated fat 1.81g 0.013g 8%
Vitamin B5 0.326mg 0.001mg 7%
Vitamin D 1.1µg 0µg 6%
Selenium 3.7µg 0.2µg 6%
Vitamin D 44IU 0IU 6%
Protein 3.16g 0g 6%
Magnesium 20mg 1mg 5%
Vitamin A 39µg 0µg 4%
Manganese 0.097mg 0mg 4%
Potassium 150mg 15mg 4%
Fats 3.15g 0.24g 4%
Sodium 98mg 7mg 4%
Vitamin B1 0.038mg 0mg 3%
Fiber 0.8g 0g 3%
Zinc 0.48mg 0.15mg 3%
Iron 0.34mg 0.54mg 3%
Cholesterol 9mg 0mg 3%
Fructose 2.72g 3%
Choline 11.3mg 0mg 2%
Monounsaturated fat 0.819g 0.051g 2%
Vitamin B6 0.03mg 0mg 2%
Calories 120kcal 79kcal 2%
Vitamin B3 0.133mg 0mg 1%
Folate 4µg 0µg 1%
Polyunsaturated fat 0.18g 0.016g 1%
Vitamin C 0mg 0.7mg 1%
Caffeine 2mg 0mg 1%
Carbs 19.64g 19.23g 0%
Net carbs 18.84g 19.23g N/A
Sugar 11.96g 13.66g N/A
Vitamin E 0.06mg 0mg 0%
Vitamin K 0.3µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Ice pop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
0%
Ice pop
Minerals Daily Need Coverage Score
21%
Pudding
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 1.7g)
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Ice pop
Ice pop is lower in Saturated fat (difference - 1.797g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 47)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.