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  6. Pudding vs. Lima beans

Pudding vs. Lima beans — In-Depth Nutrition Comparison

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Differences between pudding and lima beans

  • Pudding has more vitamin B12 and calcium, while lima beans have more iron, fiber, folate, manganese, copper, potassium, vitamin B1, and vitamin B6.
  • Lima beans' daily need coverage for iron is 26% higher.
  • Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of pudding is 47.

The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Pudding vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +523.5%
Contains more MagnesiumMagnesium +115%
Contains more PotassiumPotassium +238.7%
Contains more IronIron +602.9%
Contains more CopperCopper +111.7%
Contains more ZincZinc +97.9%
Contains more PhosphorusPhosphorus +27.6%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +432%
Contains more SeleniumSelenium +21.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +185.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +323.7%
Contains more Vitamin B3Vitamin B3 +216.5%
Contains more Vitamin B5Vitamin B5 +29.4%
Contains more Vitamin B6Vitamin B6 +436.7%
Contains more Vitamin KVitamin K +566.7%
Contains more FolateFolate +1975%
Contains more CholineCholine +187.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pudding Lima beans DV% diff.
Iron 0.34mg 2.39mg 26%
Fiber 0.8g 7g 25%
Folate 4µg 83µg 20%
Manganese 0.097mg 0.516mg 18%
Copper 0.111mg 0.235mg 14%
Vitamin B12 0.31µg 0µg 13%
Potassium 150mg 508mg 11%
Vitamin B1 0.038mg 0.161mg 10%
Vitamin B6 0.03mg 0.161mg 10%
Protein 3.16g 7.8g 9%
Calcium 106mg 17mg 9%
Vitamin B2 0.157mg 0.055mg 8%
Saturated fat 1.81g 0.089g 8%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Magnesium 20mg 43mg 5%
Choline 11.3mg 32.5mg 4%
Zinc 0.48mg 0.95mg 4%
Sodium 98mg 2mg 4%
Fats 3.15g 0.38g 4%
Vitamin A 39µg 0µg 4%
Cholesterol 9mg 0mg 3%
Phosphorus 87mg 111mg 3%
Monounsaturated fat 0.819g 0.034g 2%
Vitamin B3 0.133mg 0.421mg 2%
Vitamin B5 0.326mg 0.422mg 2%
Vitamin K 0.3µg 2µg 1%
Caffeine 2mg 0mg 1%
Selenium 3.7µg 4.5µg 1%
Vitamin E 0.06mg 0.18mg 1%
Calories 120kcal 115kcal 0%
Carbs 19.64g 20.88g 0%
Net carbs 18.84g 13.88g N/A
Sugar 11.96g 2.9g N/A
Polyunsaturated fat 0.18g 0.171g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +728.9%
Contains more ProteinProtein +146.8%
Contains more OtherOther +25%
~equal in Carbs ~20.88g
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +2308.8%
Contains less Sat. FatSaturated fat -95.1%
~equal in Polyunsaturated fat ~0.171g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.