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Pudding vs. Mousse — In-Depth Nutrition Comparison

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Differences between Pudding and Mousse

  • Pudding contains less Vitamin A RAE, Selenium, Vitamin B12, Monounsaturated Fat, and Polyunsaturated fat than Mousse.
  • Mousse's daily need coverage for Cholesterol is 44% higher.

The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Pudding vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Mousse
Contains more Calcium +10.4%
Contains more Copper +48%
Contains more Manganese +64.4%
Contains more Iron +61.8%
Contains more Phosphorus +34.5%
Contains less Sodium -61.2%
Contains more Zinc +33.3%
Contains more Selenium +100%
Equal in Calcium - 96
Equal in Magnesium - 20
Equal in Potassium - 143
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Calcium +10.4%
Contains more Copper +48%
Contains more Manganese +64.4%
Contains more Iron +61.8%
Contains more Phosphorus +34.5%
Contains less Sodium -61.2%
Contains more Zinc +33.3%
Contains more Selenium +100%
Equal in Calcium - 96
Equal in Magnesium - 20
Equal in Potassium - 143

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
Mousse
Contains more Vitamin A +266.2%
Contains more Vitamin E +750%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.4%
Contains more Vitamin B2 +30.6%
Contains more Vitamin B5 +63.5%
Contains more Vitamin B6 +93.3%
Contains more Folate +275%
Contains more Vitamin B12 +51.6%
Contains more Vitamin K +433.3%
Equal in Vitamin B3 - 0.146
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin A +266.2%
Contains more Vitamin E +750%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.4%
Contains more Vitamin B2 +30.6%
Contains more Vitamin B5 +63.5%
Contains more Vitamin B6 +93.3%
Contains more Folate +275%
Contains more Vitamin B12 +51.6%
Contains more Vitamin K +433.3%
Equal in Vitamin B3 - 0.146

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Mousse
Contains more Carbs +22.2%
Contains more Water +16.2%
Contains more Protein +31%
Contains more Fats +407.9%
Equal in Other - 0.85
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Carbs +22.2%
Contains more Water +16.2%
Contains more Protein +31%
Contains more Fats +407.9%
Equal in Other - 0.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Mousse
Contains less Saturated Fat -80.2%
Contains more Monounsaturated Fat +513.8%
Contains more Polyunsaturated fat +388.3%
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains less Saturated Fat -80.2%
Contains more Monounsaturated Fat +513.8%
Contains more Polyunsaturated fat +388.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Mousse
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pudding Mousse Opinion
Net carbs 18.84g 15.47g Pudding
Protein 3.16g 4.14g Mousse
Fats 3.15g 16g Mousse
Carbs 19.64g 16.07g Pudding
Calories 120kcal 225kcal Mousse
Sugar 11.96g 14.81g Pudding
Fiber 0.8g 0.6g Pudding
Calcium 106mg 96mg Pudding
Iron 0.34mg 0.55mg Mousse
Magnesium 20mg 20mg
Phosphorus 87mg 117mg Mousse
Potassium 150mg 143mg Pudding
Sodium 98mg 38mg Mousse
Zinc 0.48mg 0.64mg Mousse
Copper 0.111mg 0.075mg Pudding
Manganese 0.097mg 0.059mg Pudding
Selenium 3.7µg 7.4µg Mousse
Vitamin A 139IU 509IU Mousse
Vitamin A RAE 39µg 140µg Mousse
Vitamin E 0.06mg 0.51mg Mousse
Vitamin D 44IU Pudding
Vitamin D 1.1µg Pudding
Vitamin C 0mg 0.1mg Mousse
Vitamin B1 0.038mg 0.045mg Mousse
Vitamin B2 0.157mg 0.205mg Mousse
Vitamin B3 0.133mg 0.146mg Mousse
Vitamin B5 0.326mg 0.533mg Mousse
Vitamin B6 0.03mg 0.058mg Mousse
Folate 4µg 15µg Mousse
Vitamin B12 0.31µg 0.47µg Mousse
Vitamin K 0.3µg 1.6µg Mousse
Cholesterol 9mg 140mg Pudding
Saturated Fat 1.81g 9.151g Pudding
Omega-3 - DHA 0g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 0.819g 5.027g Mousse
Polyunsaturated fat 0.18g 0.879g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
18%
Mousse
Minerals Daily Need Coverage Score
21%
Pudding
22%
Mousse

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 2.85g)
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 131mg)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 7.341g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.