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Pudding vs. Mr. Goodbar — In-Depth Nutrition Comparison

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Important differences between Pudding and Mr. Goodbar

  • Pudding has more Vitamin D, however, Mr. Goodbar has more Vitamin E , Vitamin B3, Iron, Fiber, Phosphorus, Vitamin B1, Folate, and Potassium.
  • Mr. Goodbar's daily need coverage for Saturated Fat is 62% more.
  • Pudding is lower in Saturated Fat.

The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, MR. GOODBAR Chocolate Bar.

Infographic

Pudding vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +308.8%
Contains more Magnesium +135%
Contains more Phosphorus +87.4%
Contains more Potassium +162.7%
Contains less Sodium -58.2%
Contains more Zinc +93.8%
Contains more Copper +53.2%
Equal in Calcium - 110
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +308.8%
Contains more Magnesium +135%
Contains more Phosphorus +87.4%
Contains more Potassium +162.7%
Contains less Sodium -58.2%
Contains more Zinc +93.8%
Contains more Copper +53.2%
Equal in Calcium - 110

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +11.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +12.1%
Contains more Vitamin E +5183.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +268.4%
Contains more Vitamin B3 +2486.5%
Contains more Vitamin B5 +28.8%
Contains more Vitamin B6 +133.3%
Contains more Folate +850%
Contains more Choline +319.5%
Contains more Vitamin K +1100%
Equal in Vitamin B12 - 0.33
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 7% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 26% 10%
Contains more Vitamin A +11.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +12.1%
Contains more Vitamin E +5183.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +268.4%
Contains more Vitamin B3 +2486.5%
Contains more Vitamin B5 +28.8%
Contains more Vitamin B6 +133.3%
Contains more Folate +850%
Contains more Choline +319.5%
Contains more Vitamin K +1100%
Equal in Vitamin B12 - 0.33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +16151.1%
Contains more Protein +223.4%
Contains more Fats +954.3%
Contains more Carbs +176.7%
Contains more Other +93.5%
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more Water +16151.1%
Contains more Protein +223.4%
Contains more Fats +954.3%
Contains more Carbs +176.7%
Contains more Other +93.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -87.2%
Contains more Monounsaturated Fat +901.6%
Contains more Polyunsaturated fat +2325.6%
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Contains less Saturated Fat -87.2%
Contains more Monounsaturated Fat +901.6%
Contains more Polyunsaturated fat +2325.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Mr. Goodbar
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pudding Mr. Goodbar Opinion
Net carbs 18.84g 50.54g Mr. Goodbar
Protein 3.16g 10.22g Mr. Goodbar
Fats 3.15g 33.21g Mr. Goodbar
Carbs 19.64g 54.34g Mr. Goodbar
Calories 120kcal 538kcal Mr. Goodbar
Sugar 11.96g 47.22g Pudding
Fiber 0.8g 3.8g Mr. Goodbar
Calcium 106mg 110mg Mr. Goodbar
Iron 0.34mg 1.39mg Mr. Goodbar
Magnesium 20mg 47mg Mr. Goodbar
Phosphorus 87mg 163mg Mr. Goodbar
Potassium 150mg 394mg Mr. Goodbar
Sodium 98mg 41mg Mr. Goodbar
Zinc 0.48mg 0.93mg Mr. Goodbar
Copper 0.111mg 0.17mg Mr. Goodbar
Manganese 0.097mg 0mg Pudding
Selenium 3.7µg 0µg Pudding
Vitamin A 139IU 125IU Pudding
Vitamin A RAE 39µg 35µg Pudding
Vitamin E 0.06mg 3.17mg Mr. Goodbar
Vitamin D 44IU 0IU Pudding
Vitamin D 1.1µg 0µg Pudding
Vitamin C 0mg 0.9mg Mr. Goodbar
Vitamin B1 0.038mg 0.14mg Mr. Goodbar
Vitamin B2 0.157mg 0.14mg Pudding
Vitamin B3 0.133mg 3.44mg Mr. Goodbar
Vitamin B5 0.326mg 0.42mg Mr. Goodbar
Vitamin B6 0.03mg 0.07mg Mr. Goodbar
Folate 4µg 38µg Mr. Goodbar
Vitamin B12 0.31µg 0.33µg Mr. Goodbar
Choline 11.3mg 47.4mg Mr. Goodbar
Vitamin K 0.3µg 3.6µg Mr. Goodbar
Cholesterol 9mg 10mg Pudding
Saturated Fat 1.81g 14.13g Pudding
Monounsaturated Fat 0.819g 8.203g Mr. Goodbar
Polyunsaturated fat 0.18g 4.366g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Mr. Goodbar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
21%
Pudding
31%
Mr. Goodbar

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 35.26g)
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 12.32g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 47)
Which food is cheaper?
Mr. Goodbar
Mr. Goodbar is cheaper (difference - $2)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.