Pudding vs. Pickled cucumber — In-Depth Nutrition Comparison
Compare
Significant differences between pudding and pickled cucumber
- Pudding has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin D, selenium, and vitamin B5; however, pickled cucumber is richer in vitamin K.
- Pickled cucumber covers your daily sodium needs 48% more than pudding.
- Pickled cucumber contains less saturated fat.
- Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of pickled cucumber is 32.
Specific food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Pickles, cucumber, sour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +552.2% |
| Contains more CopperCopper | +30.6% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +521.4% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +781.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +290% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1470% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +757.9% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +213.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin KVitamin K | +15566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +857.6% |
| Contains more FatsFats | +1475% |
| Contains more CarbsCarbs | +769% |
| Contains more WaterWater | +28.6% |
| Contains more OtherOther | +240.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +27200% |
| Contains more Poly. FatPolyunsaturated fat | +122.2% |
| Contains less Sat. FatSaturated fat | -97.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 98mg | 1208mg | 48% |
| Vitamin K | 0.3µg | 47µg | 39% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B2 | 0.157mg | 0.01mg | 11% |
| Calcium | 106mg | 0mg | 11% |
| Phosphorus | 87mg | 14mg | 10% |
| Saturated fat | 1.81g | 0.052g | 8% |
| Selenium | 3.7µg | 0µg | 7% |
| Carbs | 19.64g | 2.26g | 6% |
| Vitamin B5 | 0.326mg | 0.038mg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Protein | 3.16g | 0.33g | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Calories | 120kcal | 11kcal | 5% |
| Fats | 3.15g | 0.2g | 5% |
| Zinc | 0.48mg | 0.02mg | 4% |
| Manganese | 0.097mg | 0.011mg | 4% |
| Potassium | 150mg | 23mg | 4% |
| Magnesium | 20mg | 4mg | 4% |
| Copper | 0.111mg | 0.085mg | 3% |
| Vitamin A | 39µg | 10µg | 3% |
| Vitamin B1 | 0.038mg | 0mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Fiber | 0.8g | 1.2g | 2% |
| Monounsaturated fat | 0.819g | 0.003g | 2% |
| Vitamin B6 | 0.03mg | 0.009mg | 2% |
| Polyunsaturated fat | 0.18g | 0.081g | 1% |
| Choline | 11.3mg | 3.6mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin B3 | 0.133mg | 0mg | 1% |
| Iron | 0.34mg | 0.4mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 18.84g | 1.06g | N/A |
| Sugar | 11.96g | 1.06g | N/A |
| Vitamin E | 0.06mg | 0.09mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
10%
Minerals Daily Need Coverage Score
21%
21%
Comparison summary
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food contains less Sodium?
Pudding contains less Sodium (difference - 1110mg)
Which food is richer in vitamins?
Pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Pickled cucumber is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 10.9g)
Which food is lower in Saturated fat?
Pickled cucumber is lower in Saturated fat (difference - 1.758g)
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 15)
Which food is cheaper?
Pickled cucumber is cheaper (difference - $1.6)