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Pudding vs. Rabbit Meat — In-Depth Nutrition Comparison

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Significant differences between pudding and rabbit Meat

  • Pudding has more calcium; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, vitamin B6, phosphorus, choline, selenium, and zinc.
  • Rabbit Meat covers your daily vitamin B12 needs 258% more than pudding.
  • Rabbit Meat has 6 times less calcium than pudding. Pudding has 106mg of calcium, while rabbit Meat has 18mg.
  • Pudding contains less cholesterol.
  • Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Game meat, rabbit, wild, cooked, stewed.

Infographic

Pudding vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +488.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +128.7%
Contains more IronIron +1326.5%
Contains more CopperCopper +58.6%
Contains more ZincZinc +395.8%
Contains more PhosphorusPhosphorus +175.9%
Contains less SodiumSodium -54.1%
Contains more SeleniumSelenium +310.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +124.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B3Vitamin B3 +4712%
Contains more Vitamin B6Vitamin B6 +1033.3%
Contains more Vitamin B12Vitamin B12 +2000%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +100%
Contains more CholineCholine +1049.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.2%
Contains more ProteinProtein +944.9%
Contains more FatsFats +11.4%
Contains more OtherOther +128.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -42%
Contains more Mono. FatMonounsaturated fat +16%
Contains more Poly. FatPolyunsaturated fat +277.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Rabbit Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Rabbit Meat DV% diff.
Vitamin B12 0.31µg 6.51µg 258%
Protein 3.16g 33.02g 60%
Iron 0.34mg 4.85mg 56%
Vitamin B3 0.133mg 6.4mg 39%
Cholesterol 9mg 123mg 38%
Vitamin B6 0.03mg 0.34mg 24%
Choline 11.3mg 129.9mg 22%
Phosphorus 87mg 240mg 22%
Selenium 3.7µg 15.2µg 21%
Zinc 0.48mg 2.38mg 17%
Calcium 106mg 18mg 9%
Carbs 19.64g 0g 7%
Vitamin B5 0.326mg 7%
Copper 0.111mg 0.176mg 7%
Vitamin B2 0.157mg 0.07mg 7%
Vitamin D 44IU 0IU 6%
Potassium 150mg 343mg 6%
Vitamin D 1.1µg 0µg 6%
Manganese 0.097mg 4%
Vitamin A 39µg 0µg 4%
Calories 120kcal 173kcal 3%
Magnesium 20mg 31mg 3%
Saturated fat 1.81g 1.05g 3%
Polyunsaturated fat 0.18g 0.68g 3%
Fiber 0.8g 0g 3%
Vitamin B1 0.038mg 0.02mg 2%
Vitamin E 0.06mg 0.41mg 2%
Sodium 98mg 45mg 2%
Fats 3.15g 3.51g 1%
Caffeine 2mg 0mg 1%
Folate 4µg 8µg 1%
Vitamin K 0.3µg 1.5µg 1%
Net carbs 18.84g 0g N/A
Sugar 11.96g 0g N/A
Monounsaturated fat 0.819g 0.95g 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
86%
Rabbit Meat
Minerals Daily Need Coverage Score
21%
Pudding
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 0.76g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 114mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.