Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pudding vs. Reese's fast break — In-Depth Nutrition Comparison

Compare

Differences between pudding and reese's fast break

  • Pudding has more selenium, while reese's fast break has more vitamin B3, folate, fiber, iron, copper, vitamin B1, and magnesium.
  • Reese's fast break's daily need coverage for saturated fat is 32% higher.
  • The amount of sodium in pudding is lower.

The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

Pudding vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains more CalciumCalcium +73.8%
Contains less SodiumSodium -70.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +89.3%
Contains more IronIron +182.4%
Contains more CopperCopper +62.2%
Contains more ZincZinc +95.8%
Contains more PhosphorusPhosphorus +49.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +57%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +242.1%
Contains more Vitamin B3Vitamin B3 +2584.2%
Contains more Vitamin B5Vitamin B5 +28.8%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more FolateFolate +875%

All nutrients comparison - raw data values

Nutrient Pudding Reese's fast break DV% diff.
Fats 3.15g 23.42g 31%
Saturated fat 1.81g 8.23g 29%
Polyunsaturated fat 0.18g 4.33g 28%
Vitamin B3 0.133mg 3.57mg 21%
Monounsaturated fat 0.819g 8.94g 20%
Calories 120kcal 474kcal 18%
Carbs 19.64g 61.6g 14%
Vitamin B12 0.31µg 13%
Protein 3.16g 8.66g 11%
Sodium 98mg 330mg 10%
Folate 4µg 39µg 9%
Copper 0.111mg 0.18mg 8%
Iron 0.34mg 0.96mg 8%
Vitamin B1 0.038mg 0.13mg 8%
Fiber 0.8g 2.9g 8%
Selenium 3.7µg 0µg 7%
Magnesium 20mg 48mg 7%
Phosphorus 87mg 130mg 6%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Calcium 106mg 61mg 5%
Vitamin B2 0.157mg 0.1mg 4%
Vitamin A 39µg 4%
Manganese 0.097mg 0mg 4%
Zinc 0.48mg 0.94mg 4%
Potassium 150mg 284mg 4%
Vitamin B6 0.03mg 0.07mg 3%
Vitamin B5 0.326mg 0.42mg 2%
Choline 11.3mg 2%
Cholesterol 9mg 4mg 2%
Caffeine 2mg 0mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 18.84g 58.7g N/A
Sugar 11.96g 53.08g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more WaterWater +1683.7%
Contains more ProteinProtein +174.1%
Contains more FatsFats +643.5%
Contains more CarbsCarbs +213.6%
Contains more OtherOther +141.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
38% 42% 20%
Saturated fat: Sat. Fat 8.23 g
Monounsaturated fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains less Sat. FatSaturated fat -78%
Contains more Mono. FatMonounsaturated fat +991.6%
Contains more Poly. FatPolyunsaturated fat +2305.6%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.