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Pudding vs. Refried beans — In-Depth Nutrition Comparison

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Important differences between pudding and refried beans

  • Pudding has more vitamin B12, calcium, vitamin D, and vitamin B2; however, refried beans have more iron, fiber, manganese, and vitamin C.
  • Refried beans' daily need coverage for iron is 14% more.
  • Refried beans are lower in saturated fat.

The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Pudding vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +265.5%
Contains less SodiumSodium -73.5%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +112.7%
Contains more IronIron +323.5%
Contains more CopperCopper +16.2%
Contains more ZincZinc +20.8%
Contains more ManganeseManganese +197.9%
Contains more SeleniumSelenium +56.8%
~equal in Phosphorus ~92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +98.7%
Contains more Vitamin B5Vitamin B5 +72.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +175.9%
Contains more Vitamin B6Vitamin B6 +243.3%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +175%
Contains more CholineCholine +87.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more FatsFats +56.7%
Contains more CarbsCarbs +44.9%
Contains more ProteinProtein +57.6%
Contains more OtherOther +85.9%
~equal in Water ~77.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +36.3%
Contains less Sat. FatSaturated fat -65.1%
Contains more Poly. FatPolyunsaturated fat +201.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Refried beans
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Refried beans DV% diff.
Histidine 153mg 22%
Iron 0.34mg 1.44mg 14%
Vitamin B12 0.31µg 0µg 13%
Fiber 0.8g 3.7g 12%
Sodium 98mg 370mg 12%
Manganese 0.097mg 0.289mg 8%
Calcium 106mg 29mg 8%
Vitamin C 0mg 6mg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin B6 0.03mg 0.103mg 6%
Vitamin B2 0.157mg 0.079mg 6%
Vitamin D 44IU 0IU 6%
Potassium 150mg 319mg 5%
Saturated fat 1.81g 0.631g 5%
Magnesium 20mg 35mg 4%
Vitamin A 39µg 0µg 4%
Selenium 3.7µg 5.8µg 4%
Protein 3.16g 4.98g 4%
Vitamin B5 0.326mg 0.189mg 3%
Starch 7.43g 3%
Cholesterol 9mg 0mg 3%
Vitamin B1 0.038mg 0.076mg 3%
Choline 11.3mg 21.2mg 2%
Folate 4µg 11µg 2%
Vitamin K 0.3µg 2.1µg 2%
Polyunsaturated fat 0.18g 0.543g 2%
Calories 120kcal 90kcal 2%
Fats 3.15g 2.01g 2%
Copper 0.111mg 0.129mg 2%
Carbs 19.64g 13.55g 2%
Vitamin B3 0.133mg 0.367mg 1%
Phosphorus 87mg 92mg 1%
Zinc 0.48mg 0.58mg 1%
Monounsaturated fat 0.819g 0.601g 1%
Caffeine 2mg 0mg 1%
Net carbs 18.84g 9.85g N/A
Sugar 11.96g 0.54g N/A
Vitamin E 0.06mg 0.09mg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
10%
Refried beans
Minerals Daily Need Coverage Score
21%
Pudding
33%
Refried beans

Comparison summary

Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 11.42g)
Which food is lower in Saturated fat?
Refried beans
Refried beans is lower in Saturated fat (difference - 1.179g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 9)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $2)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 272mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.